How can I prevent stomach bloating? I am often prone to stomach bloating, how can I improve it?

Don't talk when eating;

Exercise regularly;

Eat and rest regularly.

Hello, flatulence is not a serious disease, as long as the child does not feel particularly uncomfortable, you can drink some yogurt, hot water to improve, pat him on the back more. Just let him cry less.

Therefore, in order to prevent spleen and stomach disharmony, we should develop scientific and reasonable dietary habits, pay attention to dietary structure, moderate intake of vegetables, fruits, etc., try to increase food types, avoid monotonous diet, and try to avoid a large intake of raw and cold food.

It is very likely that it is because of the lack of water you usually drink, it may also be because you are more irritable, it may be because you eat food that is not easy to digest, or it may be because you exercise less or often keep the same posture still, you must drink more water, and you must exercise more, you must eat more fruits and vegetables.

It is because of the use of bad food, and there will be some bacteria, so it will cause stomach bloating, we should eat some fresh food, and we should eat some delicious food, and it is not bad food, so that we can prevent stomach bloating.

Because when you eat, you have an air conditioner, and when you eat, you eat inside the house, so don't take the food outside the house to eat.

Introduction: Often prone to stomach flatulence, at this time you need to see if it is caused by the disease, if it is caused by the disease, then you must carry out timely **, but many people have stomach bloating is only caused by the body's stomach and intestines can not digest, then at this time you can take some food to help digestion to solve the problem of stomach flatulence, usually do not sit down or lie down immediately after eating, you can do some small activities to help gastrointestinal peristalsis, Help digestion, you can also rub your abdomen before going to bed at night, which can promote the discharge of gas in the stomach and intestines to relieve flatulence, usually avoid eating some foods that are easy to cause flatulence, you can eat more easily digestible food, if it is easy to have indigestion, you can eat more. It is also necessary to control the diet, avoid overeating, adhere to the principle of eating small and frequent meals, and control the amount of food, which can relieve flatulence.

Many people have stomach flatulence, but also because they are too nervous and anxious, once the mood is not good, it is easy to cause intestinal dysfunction, among which intestinal flatulence is also a common problem. Because some people in life will face greater pressure, these emotions accumulate in the body for a long time, which will cause endocrine disorders, which will lead to gastrointestinal dysfunction and some other diseases.

Finally, stomach bloating is generally directly related to some unhealthy lifestyles in daily life, so when stomach bloating occurs, you should pay attention to dietary conditioning and improve your lifestyle, which can help solve the problem of stomach flatulence.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that if we can do these things well, we will be able to improve the situation.

If you want to improve this problem of stomach flatulence, you need to drink more hot water, and to protect our stomach, and to massage the stomach more, so that you can improve stomach flatulence.

In such a situation, you must eat more liquid food, drink more milk, eat more soy milk, drink more rice soup, do not drink, do not smoke, and be sure to exercise.

At ordinary times, you should rub your stomach, you can also eat some food to eliminate appetite, or exercise more, and drink more water will play a good role.

How can bloating get rid of quickly?

What new parents should know, ways to prevent stomach bloating.

Do not eat foods that are easy to cause flatulence, such as high starch, light diet, and appropriate supplementation of functional probiotics.

Gastric flatulence refers to the fact that when there is inflammation, reflux, or tumor in the stomach and duodenum, the emptying of the stomach will be delayed, and the food will constantly put pressure on the stomach wall; At the same time, the food is over-fermented in the stomach and produces a large amount of gas, which further increases the pressure in the stomach, so there will be a feeling of fullness and pressure in the upper abdomen, that is, gastric flatulence.

If you still have questions, you can click **Consultation, I hope it will be helpful to you, I wish you health!

What new parents should know, ways to prevent stomach bloating.

Meng Xinbao's parents shouted that they should know that the dust judgment field should know, and the method of pre-flushing land to prevent stomach flatulence.