I don t know what to eat. I have no appetite and want to get fatter

Thin people gain weight: two eggs, beat them in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them empty in the morning, eat them for a month, and they will gradually get fat in the future.

Chicken (roast chicken, spicy chicken, cola chicken wings, braised chicken thighs).

Duck (roast duck, stir-fried duck, eggplant roast duck).

Fish (steamed sea bass, braised crucian carp, steamed pomfret, braised loach, sauerkraut fish) meat (stir-fried pork slices, boiled pork slices, sweet and sour pork ribs).

Animal offal (stir-fried pork liver with onions, stir-fried bullfrog).

Beef (tomato beef, potato beef, celery stir-fried beef, oyster sauce beef tenderloin, braised beef brisket) shrimp (thirteen spiced lobster, boiled prawns, shrimp).

Vegetables: (subject to season).

Shanghai greens, lettuce, water spinach, leeks, cabbage, cabbage, cabbage, loofah, cucumber, lettuce, tomatoes, carrots, cauliflower, celery, bean sprouts.

= I didn't expect anyone else to want to be fat...

My appetite has been good ...

LZ can eat stomach digesting tablets before meals, eat sour and spicy things to appetize, and then eat, drink yogurt, personal like.

Slice, eat more fruits, exercise more and you will be hungry. Not only do you eat more when you exercise, but you also sleep well

Eat less fatty foods, fatty foods, eat more fruits and vegetables, and eat some oatmeal grains.

Then stick to exercising every day, and then although you like to eat and have a good appetite, you can choose your diet reasonably, for example, you can eat more fruits, and then eat some low-fat and low-calorie foods, and eat less sweets will not gain weight.

The best way is to control your diet and exercise more, it is recommended to do at least 30 minutes of aerobic exercise at least three times a week, do not overeat, do not eat too much at dinner, avoid staying up late, and maintain a good mood.

You can eat some low-fat, low-sugar, low-calorie foods. Choose those ingredients that are high in protein, low in calories and trans fatty acids, such as beef, fish, chicken, and seafood; Eat more mushrooms, similar to seafood mushrooms, mushrooms, konjac, fungus, these can also be eaten with confidence; Eat more vegetables and supplement with vitamins and dietary fiber. Seasoning is low salt and sugar, and try to choose delicious and light ones.

If you have a good mouth and don't want to gain weight, you should exercise more, eat less and exercise more, be normal in the morning and at noon, and it is best not to eat or drink some porridge at night, so that it will have an effect.

What should I do if I have too much appetite but don't want to gain weight? If you have a good appetite but don't want to gain weight, you have to control your appetite, be sure to control your mouth, don't eat too much, so that you don't gain weight.

In this case, you can take some Chinese patent medicines that nourish the spleen and invigorate qi to regulate, such as Shenling Baizhu pills, and insist on taking them for more than 2 months, which should have a very good effect.

You can eat it, as long as you eat low-fat and healthy food, you can do the same**, **not to eat less, but to eat healthily, eat less and eat more meals, eat more fruits and vegetables, eat less greasy and high-calorie food, avoid overeating, ensure that you supplement enough protein every day, and drink more hot water, you can speed up metabolism, exercise properly, and never diet**, which has a great impact on your health, and once you return to a normal diet, you will become fatter than before!

If you have a good appetite but don't want to gain weight, then you should focus on reducing the intake of high-oil, high-salt and high-sugar foods in your daily diet and moderate physical exercise.

If you have a good appetite, you must eat a lot, and if you eat too much, you must exercise, and the calories you consume are proportional to the calories you consume, so that you can not grow meat. Of course, there are also people who exercise just to enjoy food unscrupulously.

The appetite is too good, the food is delicious, but you don't want to get fat, I think you only have to pay attention to your diet, don't overeat, and exercise more after meals, so that your body can not gain weight.

If you want not to gain weight, then you must do two things, one is to keep your mouth shut, and the other is to open your legs. Keeping your mouth shut is the main premise, and only when your body consumes fewer calories, you won't gain weight. Stepping out of the legs is to strengthen the exercise to release calories, so that you can also burn off the excess calories in the body.

If you have a good appetite but don't want to gain weight, you should control your appetite and develop a habit of not overdrinking.

People who have a good appetite and don't want to gain weight should eat more low-fat foods.

I think it's better to be vegetarian, vegetarian and healthy and, not three highs. Dinner can be eaten sparingly or without it. Eat well for breakfast and lunch, and insist on exercising, so that it is easy**.

Milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients...

I have always kept a vegetarian diet of about 100 pounds, no**, and I am in good health.

Now many celebrities are vegetarians and keep in good shape.

Why is it delicious? It's just that others are very envious, but you don't want to get fat, so you have more comfort and eat less advantages, so that you can exercise more and your body will not be too fat.

If you don't want to get fat, you can go out for a workout, dance, and run.

I have a very good appetite, and I don't want to gain weight, which means that if I exercise regularly, no matter how much you eat, as long as you exercise and sweat, you will basically not gain weight.

Then exercise more, more exercise is good for physical and mental health.

Only control your diet, don't eat too much, and avoid being too greasy.

What should I do if I have too much appetite but don't want to gain weight? At this time, I personally feel that sometimes I really need to control my appetite, otherwise it is a bad effect on my body to eat all the time without restrictions.

Then eat some fruits and dried fruits, you won't gain weight.

The appetite is too good, and it is easy to gain weight when you eat too much, and control yourself.

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

It's useless to eat anything (if health is the standard). The root of your problem is poor absorption, accompanied by less exercise, and in the long run, the body's self-regulation function will default to your existing daily energy consumption standard, and the gastric acid secreted by the endocrine system is carried out according to this standard, and the result is loss of appetite, forming a vicious circle. To solve this problem fundamentally, it is necessary to keep jogging and gradually increase the amount of exercise, forming a new standard of daily energy consumption, and the appetite will also increase, gradually forming a virtuous circle.

I'm the same as you, greedy, but I still want to **, the best way is to drink more water, preferably lemonade, not only to promote ** but also whitening, play games, watch movies or read books at night, let yourself have something to do, don't eat at night, eat an apple or yogurt when you're hungry, stick to it for a week and get used to it.

The first glass of water in the morning is very important, so eat whatever you want, as long as you don't consume too much of something high-calorie.

Eat staple foods and meat together.

After eating, do not exercise, sleep or lie down.

Every day, you get fat.

Supper. As long as you eat supper, you will easily gain weight, no matter what you eat.

There is a body type called bean sprouts body type, and you won't get fat if you eat anything.