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Endorsement. A solution to get sleepy when it's easy to get sleepy.
The first method is to prepare a bottle of cooling oil.
When you are sleepy, apply a little cooling oil to your temples to make you feel refreshed.
The second method is to memorize more sleepy, and then you don't want to sit, you just stand and endorse, which is conducive to sobriety or go to the teacher outside to endorse, if a group of people in the classroom to endorse, it is very irritable, you can go outside the classroom to endorse, it is also very useful.
The third method, when you feel very sleepy, you can rest for 5 minutes and then continue to endorse.
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If you are prone to sleepiness when endorsing, I recommend that you keep your eyes open and stare at one place when endorsing. The spirit will be more concentrated!
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It is recommended that when you memorize, divide the content to be memorized into several small paragraphs, and then write, read, and memorize at the same time, so that you can remember faster and not be sleepy.
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When endorsing, if you are afraid of sleepiness, you can eat some fruits or nuts to refresh yourself. If you are too sleepy, you can read it aloud if there is no one else around you when you endorse it.
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It may be that you are too tired, you can stand up and drink water and rest.
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That's because you haven't realized the importance of reading. Knowledge changes destiny by no means just words.
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Look at the prettiest girl in your class, refresh yourself, and read aloud to try to understand the meaning of the text being memorized.
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Hold your breath, hold it until you can't stand it anymore and then inhale, repeat it a few times and you'll be refreshed.
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Memorize slowly, you can memorize it section by section, don't be discouraged.
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Stand up and memorize it, we often do this, or write it on paper.
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1. Half an hour after lunch, take a proper lunch break - about 20 minutes to half an hour, not too long;
2. After dinner, don't go to the endorsement immediately - wash up, take a break, move for a while - give the brain a little relaxation;
3. Before endorsement, the content to be memorized is processed in sections; Finally, it is summarized into a film;
4. Morning self-study before the formal class the next morning, and memorize the content of the first day for a while;
5. Interest is the best teacher - the content that needs to be memorized should be deepened in the process of reading - it will not only have a double effect on memorization, but also effectively solve the habit of getting sleepy when you read a book;
You try it.
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1. Half an hour after lunch, take a proper lunch break - about 20 minutes to half an hour, not too long;
2. After dinner, don't go to the endorsement immediately - wash up, take a break, move for a while - give the brain a little relaxation;
3. Before endorsement, the content to be memorized is processed in sections; Finally, it is summarized into a film;
4. Morning self-study before the formal class the next morning, and memorize the content of the first day for a while;
5. Interest is the best teacher - the content that needs to be memorized should be deepened in the process of reading - it will not only have a double effect on memorization, but also effectively solve the habit of getting sleepy when you read a book;
You try it.
The lack of energy in spring is not due to the fact that people sleep longer in the spring, but because they are unable to adapt to the change of climate. People's sleep time is relatively a scientific category, adults sleep about 8-10 hours a day, if the sleep time is too long, it will make the cerebral cortex in a state of inhibition, you seem to be unable to wake up, but dizzy. The best advice is that you get up early every day to exercise, the temperature in the spring is suitable for early risers, and the body can get rid of part of the body's inertia, improve immunity, and refresh. >>>More
Sleep when you're sleepy, and don't be sleepy when you're full.
Is it okay to rest before driving? If you sleep a lot, it is not the reason for rest, it may be that the temperature in the car is too high, if it is not the reason, it may be that the blood supply to the brain is insufficient
Then you can try Zhengqing Ganoderma lucidum oral liquid, I have been drinking it for almost a month, and now I am full of vitality every day, I have energy during the day, and I sleep well at night, hehe
Make tea or eat some sugar.