How can chrysanthemum be eaten? Is there any way to do it?

Artemisia chrysanthemum is particularly abundant and is a green vegetable. It is rich in nutrients, calming the nerves, reducing swelling and diuresis, lowering blood pressure, moisturizing the skin, enhancing memory, appetizing and increasing appetite. The benefits of chrysanthemum are many, and it tastes very smooth, crisp, and refreshing.

At the same time, chrysanthemum is also an affordable leafy green vegetable.

Artemisia chrysanthemum eats a lot, and chrysanthemum can be used to cook soups, stir-fries, scrambled eggs, etc. Today we will introduce 2 dishes of [Scrambled Eggs with Artemisia] to you. In fact, two dishes are actually counted as one dish, two ways.

Scrambled eggs with chrysanthemum] Method 1 Prepare ingredients: 1 handful of fresh chrysanthemum, 4 eggs, 1 garlic, salt, oyster sauce, peanut oil.

Handling ingredients: 1. Remove the old part of the chrysanthemum, cut it into sections, and clean it. 2. Beat the eggs into a bowl, add a little salt and a little water, and stir well. 3. Peel and mince the garlic.

Method: 1. Add an appropriate amount of water to the pot, put a little peanut oil, put the washed chrysanthemum segments, blanch the water, remove and drain the water.

2. Add an appropriate amount of peanut oil to the pot, heat it, add the egg liquid, fry it to set, and set it off.

3. Start another pot, add an appropriate amount of peanut oil, heat it, boil the minced garlic in the pot, then fry the blanched chrysanthemum section a few times, add a little salt and a little oyster sauce and fry evenly.

4. Put the fried egg pieces into the pot and stir-fry evenly, then remove from the pot and put on a plate.

Scrambled eggs with chrysanthemum] Method 2, 1 handful of fresh chrysanthemum, 4 eggs, salt, peanut oil.

1. Remove the old part of the chrysanthemum, clean it and cut it into short sections.

1. Add an appropriate amount of water to the pot, put a little peanut oil, blanch the washed chrysanthemum, blanch and drain.

2. After the chrysanthemum section is cooled, put it into the egg liquid, add a little salt again, and stir well.

2. Add an appropriate amount of peanut oil to the pot, heat it, and put the finished chrysanthemum egg liquid into the pot and quickly stir-fry to set the shape.

Both methods can be used, the nutrition of chrysanthemum and the nutrition of eggs are more comprehensive, and the elderly and children are particularly suitable for eating, and a variety of nutrients are fully supplemented.

Chrysanthemum is a leafy vegetable, which can be directly cleaned and washed, fried in oil, and of course, fried, directly put chrysanthemum into oil and fried, so that it can be sprinkled with chili noodles after wrapping. Or barbecue. It's more delicious to make.

Stir-fried chrysanthemum is the best to eat, very suitable for spring, chrysanthemum wash and control water for later use, cut garlic dried chili pepper Put oil in the pot to stir the garlic until fragrant, add a little salt 13 fragrant chili peppers. Put the chrysanthemum stalks first. Stir-fry quickly. Stir-fry the chrysanthemum stems until eight ripe.

Add chrysanthemum leaves and stir-fry. Wait for the leaves to turn green and remove from the pan!

The last step is to put it on the plate!

Introduction: Artemisia chrysanthemum is known as a natural health supplement and phytonutrient in our modern life. It is precisely because chrysanthemum is not only a simple vegetable that can be eaten, but also the vegetable itself has high medicinal value, for example, chrysanthemum can help to regulate qi, chrysanthemum can also help to digest appetite.

Moreover, chrysanthemum can also play a role in nourishing the heart and soothing the nerves, and has a certain effect on insomnia. There are many ways to eat chrysanthemum, how to eat chrysanthemum?

Since chrysanthemum is a green vegetable, there are many ways to eat it. There are also many practices for chrysanthemum in our lives, such as scrambled eggs with chrysanthemum, cooling chrysanthemum, and making chrysanthemum into soup. Regarding how to eat chrysanthemum, we will introduce you to several ways to eat chrysanthemum.

1. Stir-fry chrysanthemum.

Ingredients: Artemisia chrysanthemum.

Seasoning: 40 grams of vegetable oil, 2 grams of salt, 5 grams of sugar, 1 gram of monosodium glutamate, 5 grams of sesame oil.

Taste: green and oily, fresh and fragrant.

How to make:1Choose fresh tender chrysanthemum, remove roots and impurities, wash and drain;

2.Heat the wok on a high fire, stir-fry quickly, fry until the color becomes dark green, add sugar and monosodium glutamate when the vegetables become soft, stir-fry evenly and put it on the plate, pour sesame oil, and serve it while it is hot.

2. Artemisia tofu.

Ingredients: chrysanthemum, tofu.

Seasoning: green onion, egg white, salt, chicken essence, cooking wine.

How to make:1Finely chop the chrysanthemum, press the tofu into a puree, add salt, chicken essence, cooking wine, and egg white and mix well;

2.After pouring oil into the pot and heating it, add green onions, ginger and garlic to stir-fry until fragrant, add tofu and chrysanthemum and stir-fry.

3. Chicken soup with chrysanthemum.

Ingredients: chrysanthemum, chicken broth.

How to make:1Cut chrysanthemum into sections, set aside;

2.Make the soup left over from the white cut chicken and heat it.

3. Pour into the soup and cook.

It is extremely delicious because the chrysanthemum absorbs the aroma and oil of the chicken broth.

After understanding the content of how to eat chrysanthemum, I also learned some of the practices of chrysanthemum in ordinary times. Not only can chrysanthemum be stir-fried, but it can also be used as a cold dish, so dishes made from chrysanthemum are a delicious delicacy. Not only that, but chrysanthemum can help us with various diseases, such as high blood pressure, loss of appetite, coronary heart disease, etc.

Therefore, eating more chrysanthemum has many benefits for the body.