Do you know what the effects of chrysanthemum are? What is the nutritional value of chrysanthemum? W

What is the efficacy and function of chrysanthemum?

The effect of chrysanthemum is to nourish the heart and qi, nourish the spleen and stomach, and the role is to promote metabolism, supplement nutrition, and improve gastrointestinal function.

Chrysanthemum is one of the green vegetables that people love. Artemisia chrysanthemum is sweet and pungent in taste, flat in nature, non-toxic, and has the effect of nourishing the heart and qi, and nourishing the spleen and stomach. Artemisia chrysanthemum is rich in nutrients, rich in carotene, polyphenols, B vitamins and other ingredients, which have the effect of antioxidant and promote skin metabolism; In addition, chrysanthemum contains volatile oils with a special fragrance, which emits a unique odor and can improve gastrointestinal function.

Although some components of chrysanthemum have a role in modern research, their effective content and effects are limited. Food and food are not intended for disease** and are not intended as a substitute for medicine.

Sun Simiao's "Qianjin Food Treatment" records that chrysanthemum can "reassure qi, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach." "However, although chrysanthemum is a good ingredient, it is rich in dietary fiber, high in moisture content, and slightly cool, so if you are prone to diarrhea, it is best to eat less, stomach deficiency and cold, and friends with indigestion should not eat more.

The water-soluble vitamins in chrysanthemum are abundant, so it should not be heated for too long when cooking, and it is the best choice to blanch the water after a little blanching, and it can also be used to boil soup and drink.

One of the most classic recipes for chrysanthemum is garlic chrysanthemum, but I'm going to pair it with beef today to make a difference. Beef is warm and nourishing, and stir-fried with chrysanthemum can achieve the effect of nourishing the stomach and replenishing qi, and the taste is also very good. In ancient times, chrysanthemum was known as the "emperor's dish", chrysanthemum has the clear air of artemisia and the sweet fragrance of chrysanthemum.

|Stir-fried pork with chrysanthemum|

Materials

Ingredients: 250 grams of chrysanthemum.

Excipients: 80 grams of lean pork; 2 grams of green onions; ginger 2 grams; 2 cloves of garlic; vegetable oil 10 g; 2 teaspoons of soy sauce; 1 gram of salt.

Method

1.Prepare the ingredients and wash the chrysanthemum.

2.Cut into sections.

3.Chop the green onion, ginger and garlic.

4.Put oil in the pan, fry the shredded meat first, and add an appropriate amount of soy sauce to color.

5.Add green onions, ginger and garlic and stir-fry until fragrant.

6.Add chrysanthemum and stir-fry.

7.Put salt to taste.

8.Stir-fry well and it's ready to go.

Supplementing vitamins, supplementing nutrition, improving the body's immunity, avoiding illness, the nutritional value is relatively high, people with weak stomach and intestines, or people who are prone to allergies, are not suitable for eating.

Artemisia chrysanthemum has the effect of clearing the blood and nourishing the heart, moistening the lungs and dissolving phlegm, as a vegetable, it has a lubricating effect, proper consumption has the effect of clearing the heart and nourishing the heart, moistening the lungs and dissolving phlegm, lowering blood pressure, and facilitating urination, chrysanthemum contains diuretic components, which can eliminate excess sodium retention in the body, diuretic and swelling effects, can remove toxins and excess water in the body, promote the metabolism of blood and water, and is more suitable for patients with edema and urination. People who are prone to diarrhea and have poor stool: chrysanthemum has a laxative effect, and some patients with diarrhea or poor stool may aggravate diarrhea by consuming chrysanthemum.

Introduction: chrysanthemum is a very common vegetable in people's daily life, and many restaurants, snack bars, hot pot restaurants will have such a dish, which is more popular in the market, many adults and children are very fond of eating chrysanthemum, and often eat chrysanthemum, which also has certain benefits for the body, and there are many ways to eat chrysanthemum, and the nutritional value is also very high, so what are the benefits of eating chrysanthemum? Who is not suitable for chrysanthemum?

One: The benefits of eating chrysanthemum.

Chrysanthemum is a very nutritious vegetable, it is very popular in restaurants and people in the market, and eating chrysanthemum also has certain benefits for people's bodies, chrysanthemum is not only very popular now, but also a famous dish in ancient times, people who often eat chrysanthemum, it hasIt can help people increase appetite and promote gastrointestinal peristalsis and digestion, and for constipation patients, eating chrysanthemum regularly can help relieve the symptoms of constipation, and chrysanthemum can also lower blood pressure, and can also promote intellectual development, and chrysanthemum is rich in a lot of vitamins and proteins。And there are many ways to eat chrysanthemum, not only can it be fried, but also shabu shabu and both situations are very delicious, and often eat some chrysanthemum in daily life, it can also improve people's resistance and immunity and promote people's body metabolism <>and so on

Two: Who is not suitable to eat chrysanthemum?

To put it simply, most people can eat chrysanthemum, including children and the elderly who eat chrysanthemum has certain benefits for the body, then there are some people who can't eat chrysanthemum, such asPeople with weak constitution should not eat chrysanthemum, and people with poor kidney function and kidney failure should try to eat as little as possibleEat. BecauseArtemisia chrysanthemum is a cool vegetableFor patients who are often cold and have a bad spleen and stomach, try not to eat chrysanthemum, and can supplement the nutrients needed by the body from other aspects to improve the body's resistance and immunity. <>

Three: Summary. In simple terms,Artemisia chrysanthemum is rich in nutrients and nutrients such as protein, vitamins, trace elements and other nutrients needed by the human body

First of all, it can achieve the effect of moistening the lungs and relieving cough, and then it can also be diuretic, it can also be shengjin, and it can prevent some diseases, and it can also achieve the effect of moistening the intestines and laxatives.

It can promote digestion, can be laxative, can enhance appetite, can lower blood pressure, can supplement protein, and can also supplement amino acids. People with fragile stomach, people who often have stomach pain, people who often have stomach cold, people who are always prone to diarrhea, people who have digestive problems, these people should not eat.

Artemisia chrysanthemum is a very nutritious food, rich in vitamin C and minerals, which can enhance physical fitness, improve the body's immunity and resistance, replenish physical strength, and promote digestion and absorption. People with a weak spleen and a cold stomach are not suitable for eating chrysanthemum.

It can promote digestion, can replenish nutrients, is good for the body, can make the body healthier, improve resistance. People who are on fire should not eat, people with spleen deficiency should not eat, and people with digestive problems should also pay attention.

1. The benefits of eating chrysanthemum vegetables: and the spleen and stomach, eliminate phlegm and drink, and rest assured.

2. Artemisia chrysanthemum, the name of traditional Chinese medicine. It is the stem and leaf of Artemisia annua and Artemisia nanensis of the Asteraceae family. The plant Artemisia stalk, wild in Jilin Province, cultivated in other regions; The plant Artemisia annua, vegetable cultivation in the southern provinces of our country. It is mainly used to treat spleen and stomach disharmony, obstruction of stool, cough and phlegm, heat and restlessness.

3. Precautions for use: do not eat more; Contraindicated in patients with diarrhea.

1. Artemisia chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, and stabilize emotions.

2. Artemisia chrysanthemum contains volatile oil with a special fragrance, which helps to regulate qi and increase appetite.

3. Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and high sodium, potassium and other mineral salts. It can regulate water metabolism in the body, facilitate urination, and eliminate edema.

4. Artemisia chrysanthemum also contains a volatile essential oil and choline and other substances, which have the effect of lowering blood pressure and tonifying the brain.

5. The content of carotene is high, and it is rich in calcium and iron, so chrysanthemum is also called a supplement of iron and calcium.

1. Artemisia chrysanthemum can promote our appetite, for example, chrysanthemum contains a lot of volatile substances, and the special fragrance emitted by this volatile substance can increase the secretion of our saliva and gastric juice, which can not only help us digest food, but also promote our appetite, so it has the effect of eliminating the stomach and opening the stomach. There are also a lot of nutrients rich in chrysanthemum, and it is more tender than an ingredient, if we eat some properly, it also has the effect of clearing heat and detoxifying, in summer he is a good cold vegetable.

2. If we use some chrysanthemum appropriately in our daily life, we can also regulate the humoral metabolism in our body, it also has a certain diuretic effect, and if the elderly suffer from hypertension, we can also use some chrysanthemum appropriately, it also has the effect of lowering blood pressure, and can also improve our body's immunity, and the nutrients contained in it also have a strong impact on our body's immunity. It can improve the immunity of our organism.

3. Artemisia chrysanthemum also has the effect of preventing constipation, this is because chrysanthemum is very rich in dietary fiber, which can also promote the peristalsis of the stomach and intestines in our body, which can help us clean up the harmful toxins in the body in time, and can achieve the effect of laxative.