Can you eat mung beans, and what are the taboos for eating mung beans?

Mung bean soup is a must-have food to cool off in summer, but the following three groups of people are not suitable for drinking mung bean soup:

1. People who belong to the cold constitution.

If you have cold hands and feet, easy sweating, bloating, diarrhea and loose stools, it is recommended not to drink mung bean soup too often, because eating mung beans will not only not have the effect of clearing heat and detoxifying and quenching thirst and heat, but will aggravate the previous adverse symptoms, and may also cause other diseases.

Solution. People with cold constitution can be improved by massage, acupuncture, and dietary therapy. You should exercise more, and eat more warm foods when eating, such as cereals, red dates, wolfberries, etc.

Such as celery, spinach, etc. It is forbidden to eat cold foods, such as radishes, cabbage, water spinach, tofu, winter melon, loofah, bitter gourd, persimmon, pear, tomato, watermelon, ......and other melon fruits. Ice and drinks are also taboo.

2. The elderly, children and people with weak constitution.

Because mung beans contain more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the body. Such people have poor gastrointestinal digestion, and it is difficult to digest mung bean protein in a short period of time, and it is easy to cause diarrhea due to indigestion.

Solution. To avoid eating mung beans too cold, you don't have to drink mung bean soup, you can choose another way to eat it, that is, eat mung bean porridge. The method is to wash the rice and mung beans separately, and add water to the same pot to cook into porridge.

At the same time, if you want to boil sweet water with mung beans alone to drink, you must boil the rotten mung beans so that they don't eat too cold, because mung beans are the coolest when they are just boiled and bloomed.

3. People who are taking various drugs.

The detoxification effect of mung bean stems from the combination of mung bean protein and other components with organophosphorus and heavy metals to form a precipitate. However, these detoxifying ingredients can also break down the efficacy of the drug, affecting**.

If you belong to the above three categories, please do not make mung bean soup!

The contraindications for eating mung beans are as follows:

1. The elderly, children and people with weak constitution should not drink more mung bean soup. This is because the protein content in mung beans is more than that of chicken, and macromolecular proteins need to be converted into small molecule peptides and amino acids under the action of enzymes to be absorbed by the human body, while the elderly, children and people with weak constitution have poor gastrointestinal digestion function, and it is difficult to digest the protein in mung beans in a short time, and it is easy to cause diarrhea due to indigestion.

2. People who are taking medicine are also not suitable for drinking mung bean soup, because mung beans will combine with organophosphorus, calcium, potassium and other components in the drug to form a precipitate, thereby decomposing the medicinal effect. For menstruating women, it is not advisable to drink mung bean soup, because their bodies are in a state of blood loss and physical deviation, and drinking mung bean soup at this time is easy to hurt their spleen and stomach.

3. Women during menstruation should not drink mung bean soup, because the body is in a state of blood loss at this time, and the body is deviant, and drinking mung bean soup at this time is easy to hurt its spleen and stomach.

4. In high temperature weather, mung bean soup should not be drunk cold, otherwise it will cause a burden on the organs, and the best drinking temperature is semi-warm.

5. Mung beans are not suitable for boiling for too long, which will destroy vitamins and reduce the effect of clearing heat and detoxifying.

Mung bean is a kind of food that lowers fire, whether it is suitable for eating all year round, especially in summer, the hot temperature will cause people to become irritable and anxious, at this time, a cup of mung bean paste can clear the fire and dryness, and can also nourish the liver and protect the stomach, but not everyone is suitable for eating mung beans, let's take a look at the people who should not eat mung beans.

1. People with a cold constitution.

For example, people with symptoms such as cold limbs, abdominal distention, diarrhea and loose stools should not drink mung bean soup too often, as eating mung beans will aggravate the symptoms and even cause other diseases. People with cold constitution are not suitable for eating mung beans, and some other diseases will occur or lead to aggravation.

2. The elderly, children and people with weak constitution.

The elderly, children and people with weak constitution should not eat more mung beans, because the protein content of mung beans is more than that of chicken, and macromolecular proteins need to be converted into small molecule peptides and amino acids under the action of enzymes before they can be absorbed by the human body. The elderly, children and people with weak constitution have poor gastrointestinal and digestive functions, and are prone to diarrhea due to indigestion.

3. People who are taking various drugs.

The detoxification effect of mung bean stems from the fact that mung bean protein and other components can combine with organophosphorus and heavy metals to form precipitates. However, these detoxifying ingredients can also react with the relevant components of the drug, thus reducing the effectiveness of the drug, so people who are taking various drugs should not eat mung beans.

4. Don't drink mung bean soup in excess.

Although mung bean soup is delicious, it should not be consumed in excess. The oligosaccharides contained in mung beans are easy to make people flatulent, and mung beans are indigestible foods, and excessive drinking is easy to damage the spleen and stomach, and female friends who drink mung bean soup excessively will also easily cause abdominal distension, dysmenorrhea and other problems. When drinking mung bean soup, be careful not to overeat, so as not to hurt the spleen and stomach, and there will be flatulence.

1. Dog meat: mung beans should not be eaten with dog meat, and then drinking mung bean soup after eating dog meat will make the dog meat bigger, which will make people have abdominal swelling and abdominal pain, and in severe cases, it can be fatal, not toxin. However, eating two or three water spinach can alleviate it, or decoction with licorice or two can also relieve it.

2. Shrimp: Shrimp and mung beans are not recommended to be eaten together, shrimp is a cold food, and mung beans are also a food that lowers fire, and the two together will be cold and cold. Eating shrimp and mung beans together is very bad for the stomach, it is recommended that if you eat shrimp, it is better to cook it separately, and you can put a little ginger in moderation.

3. Medicine: mung bean soup clears heat and detoxifies, when taking ginseng, astragalus, cinnamon, aconite, cloves, galangal and other warm tonic drugs and cinnamon branches, dry ginger, fine spice and other warm meridian and cold dissipating traditional Chinese medicine, do not take mung bean soup without the permission of the doctor, so as not to reduce the efficacy and affect the best effect.

4. Oxalic acid-rich foods: mung bean soup has a high content of calcium and magnesium, if eaten with oxalic acid-rich foods, it will produce some indigestible sediments, increase the digestive burden, and reduce the nutritional value of mung bean soup, so it is generally not recommended to eat together.