What happens if you run barefoot on a treadmill for 45 minutes?

Treadmill is now an indispensable part of people's exercise, but some people like to run barefoot and want to know if it is good to run barefoot on a treadmill? Will it cause harm to the body? There must be many people who don't know that when running barefoot on the treadmill, his knee damage is great, and barefoot on the treadmill for a long time may cause a lot of calluses on the feet, so it is best to wear some brand shoes, which are more elastic, which will feel very comfortable and can also protect the feet.

Now there are more and more people, they don't know what causes the body to be obese, after a series of exercises, they will find that the original treadmill is the most suitable for themselves, the treadmill, can burn body fat very well, can make the belly and thighs fat, little by little disappear, they feel that the effect of this treadmill will also be recommended to his friends, so that they can also maintain a good figure, in fact, now exercise is a better exercise method.

If you also want to buy a treadmill then you must go to a regular place to buy it, or run to a specialty store to buy, the specialty store can buy a good brand, and when you buy a treadmill here. After-sales service can also be guaranteed, before using it must understand how to use it, see how it is operated, so that it can also play a good role in protecting your health. We must insist on it every day, only by persisting can we have a better figure, and only by persevering can we achieve certain results.

The soles of the feet will be numb, which is not good for the soles of the feet, and it is also bad for the knees.

Running barefoot on the treadmill has great damage to the ankle joint and knee joint, so the treadmill cannot run barefoot. You can only walk on the machine with bare feet, and you can add about 1 3 exercise time, but the soles of your feet will definitely wear out calluses after a long time.

The correct way is to wear a pair of sports shoes with a good elasticity bottom, such as jogging shoes, which can reduce the vibration of the leg and foot joints caused by running. Secondly, before running, you should fully move the ankle, knee and hip joints, stretch the muscles, bury them to avoid strain during exercise, and relax the tense muscles.

1. It is best not to run barefoot on the treadmill. In the passive running mode on the treadmill, the vibration of the treadmill will cause unnecessary damage to the joints such as knees and ankles, and the soles of the feet are sweaty and easy to slip.

2. Running barefoot is also easy to cause abrasion and blisters on the soles of the feet. Therefore, when exercising on a treadmill, it is best to wear a pair of jogging shoes, which are lighter than ordinary shoes, and the soles are softer, which is suitable for use on the treadmill. Regular sneakers are fine, but choose one with a base that is not too thick.

3. On the treadmill, you should not only wear shoes, but also wear professional jogging shoes. Wearing professional jogging sneakers is a source of protection for your feet.

4. Because professional jogging shoes are designed for running, the heel is wide and the sole has a soft interlayer, which can absorb the impact effect, facilitate the foot to move forward, and alleviate the impact of the vibration on the joints during running. In addition, the sole of professional jogging shoes is a properly distributed protrusion, which has traction on the ground and can be non-slip when worn and running.

It is best not to run barefoot on the treadmill, as running barefoot can easily cause abrasion and blisters on the soles of the feet.

Running on a treadmill is safer than running on the ground, and the treadmill provides good shock absorption, but the following people may be dangerous when running on the treadmill:

1. People with arthritis, meniscus or ligament injuries or joint artificial replacement, due to the repeated wear and tear of hip, knee and ankle joints caused by high-frequency running, people with joint problems will be injured more and more when they run;

2. Patients with heart disease, because the speed of the treadmill is difficult to control, and the load on the heart is relatively large, which is very dangerous in case of an accident;

3. People with cervical spondylosis and lumbar spondylosis will have tension in the neck and back muscles due to running in a state of high concentration for a long time, and the treadmill also has a recoil force on the spine, which may aggravate the original condition;

4. People with osteoporosis are prone to sprains and falls during high-intensity running due to their reduced bone density and laxity of ligaments, resulting in fractures.

Running on the treadmill ends with a pair of shoes that suit you, so that you can protect your feet and our ankle sprains.

It's better not to, the treadmill strap will get moldy.