Heel pain after treadmill running, what s going on with foot pain after treadmill running

Heel pain after running on a treadmill because you don't have the forefoot on the ground when you run, and you land with your foot on the ground after landing, which will vibrate your heel pain.

The treadmill is a kind of fitness equipment that is more popular in indoor sports, which can help people exercise without being affected by the weather. However, some people experience foot pain after running, and we need to know more about this condition.

First of all, foot pain may be related to the setting of the treadmill. If the treadmill's pads are too hard or too soft, or if the treadmill is tilted at an inappropriate angle, it can cause foot pain. In addition, if the speed and time of the treadmill are too long, it will also cause your feet to suffer certain injuries.

Secondly, crurale pain may be due to your incorrect running form. If your body is not tilted right, your pace is unstable, or your foot is bent too widely, it can cause excessive fatigue in your foot muscles and joints, which can cause crurale pain.

In addition, wearing ill-fitting shoes can also lead to foot pain. If your shoes are too tight or too loose, or the soles don't fit, they can overburden your feet, leading to fatigue and pain.

If you experience foot pain on the treadmill, you should consider the following:

First, adjust the treadmill's settings, such as the pads and tilt angle, to ensure their comfort.

Second, adjust the speed and time of running according to your physical fitness to avoid excessive fatigue.

Third, pay attention to the correctness of the running posture and avoid problems such as excessive body tilting and unstable steps.

Finally, choose the right shoes and insoles, and choose the right shoes according to your foot shape and running habits.

In conclusion, there may be many causes of foot pain after treadmill running, and we should take corresponding measures according to our own situation to avoid the occurrence of pain. If your cruralgia is severe, it is advisable to seek advice from a medical professional.

1. In the usual sedentary person, do not exercise at all, and suddenly do a vigorous running, which will lead to discomfort due to the inability of the body parts to adapt, and heel pain may also occur.

2. If you do not pay attention to the adequate warm-up before running, the ligaments and muscles and joints of the body are not moved, and it is easy to cause strain of the joint ligaments after running, which will cause knee pain and heel pain after running.

3. The amount of exercise in running is too large, and the exercise intensity exceeds the range that you can bear, which makes the leaky muscles overused, resulting in a large amount of lactic acid accumulation or muscle strain, and also leads to pain in the heel.

4. In the process of running, using the heel to the ground or the stride span is not correct, which can increase the impact on the heel, so that the heel pain after running. When running, it is best to land on the ground with the middle cavity of the foot or the whole ball of the foot, which can reduce the impact on the foot.

5. The selected running course is too hard, the elasticity is poor, and the impact on the foot is too large, so that the foot has to bear a greater load, which may lead to joint and muscle injury, resulting in uncomfortable symptoms such as heel pain.

6. The running shoes selected when running do not fit well, or are worn too tightly, which will make the heel wear and tear seriously during running, and it is easy to compress the foot nerves, thus causing pain; If the elasticity of the running shoes is poor, it is easy to cause greater impact on the joint muscles of the feet, causing pain and discomfort.

If the sole is too soft or too hard, it will cause running heel pain. The soft heel will make the heel move too much in the shoe, resulting in instability in the back half of the foot and increasing the possibility of tearing the Achilles tendon. And the sole is too stiff and the front of the ball of the foot cannot be bent or bends hard, which will put the heel under greater tension.

7. The lack of leg strength, especially the strength of the calf, will make the foot bear more pressure, and it may also cause heel pain after running for a long time.

8. Long-term running can easily cause local muscle strain, which leads to inflammation of the local fascia, pain and discomfort in the heel, and the general tenderness point is near the heel on the sole of the foot, and sometimes the tenderness is more intense and persistent.