Choreography of the four eight beat movements of mass calisthenics

The choreography of the four eight-beat movements of mass calisthenics is as follows:

The first eight beats:

1.Start with your left foot in a V-shaped step with a rhythm of 7 and 8.

2.Backward V-shaped steps with a rhythm of 7 and 8.

3.The left and right arms are raised from front to side in turn, 1 beat.

4.Bring your arms to your chest and take 2 beats.

5.Revert, 3 beats.

6.Natural swing arm, 4 beats.

7.Open your arms from your back to your side for 5 beats.

8.Restoration, 6 beats.

The second eight beats:

1.Start sucking the leg with your right foot and take 1 beat.

2.Same as 1 beat, in the opposite direction.

3.Straight arm, swing forward, backward, and forward to reduction, 2 beats.

4.Same as 2 beats.

5.Natural swing arm, 3 beats.

6.Same as 3 beats.

7.Make a fist with the center of the fist facing downwards, 4 beats.

8.Revert, 5 beats.

The third eight beats:

1.Start stepping sideways with your right foot, 1 beat.

2.Same as 1 beat, in the opposite direction.

3.The straight arm is circumferentially circumferential from the bottom to the top, 2 beats.

4.Same as 2 beats.

5.Natural swing arm, 3 beats.

6.Same as 3 beats.

The fourth eight beats:

1.Start with the right foot and step sideways, 1 beat.

2., 2 beats.

3.Straight arm up to the side of the body, 3 beats.

4.Natural swing arm, 4 beats.

The first 8 beats: do vstep and word step.

The second 8 beats: stroll to one side and add a front stroll to the other side and add a back stroll to the other side.

The third 8 beats: Step 45 degrees to one side and suck the leg at 45 degrees on the other side.

The fourth 8 beats: do the diagonal direction and step restoration.

Level 2. Combination one.

a) 2 times a word step.

2) Forward: Take three steps backward and point to Li Ming.

c) 2 V-shaped steps.

4) 1-4 side cross steps.

5 - 82 parallel steps.

5)-8) The action is the same as (1)-4), but the direction of the action is opposite. Combination two.

a) 1 The first half of the 2v word step.

3 6 Swing the hip about 4 times.

7 8V step second half.

2) 2 times to step up and suck the legs.

c) 1 4 side cross steps.

5 8 Left and right side points.

d) 1 4 left suction leg twice.

5 8 for the right leg.

5) - 8) Movement and wisdom are not the same (1) - 4), the front disturbs but the direction of action is opposite. Combination three.

1) (2) 4 parallel jumps, "L" shape.

c) 2 strolls.

4) Step up and suck the leg 4 times in a row.

5)-8) The action is the same as (1)-4), but the direction of the action is opposite. Combination four.

a) 1 4 steps forward.

5 82 bounce kicks.

b) Move sideways and backwards.

3) 2 times to step up and swing the leg to jump and stroll.

4) Bend the legs after 4 steps, single and double.

5)-8) The action is the same as (1)-4), but the direction of the action is opposite.

First of all, you have to be very proficient in this set of exercises, and then teach some basic steps, arm movements, etc. The next step is to divide the actions into details.

Very simple!!

The fourth and third eight-beat steps of the pre-existing cavity aerobics combination are: () aFront cross.

b.Back cross.

c.And step. d.Double-sided.

The answer is: c