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Anonymous users2024-02-091.Definition of calisthenics.
Calisthenics is a popular and popular sport that is deeply loved by the masses, and integrates collective exercises, dance, fitness, and entertainment.
2.For bodybuilding operations.
Promote the normal development of the body, enhance the function of muscles, ligaments and internal organs, develop the basic qualities of the body such as flexibility and coordination, improve health and enhance physical fitness.
Cultivate correct body posture and correct poor body posture.
Coordinate the development of muscle groups in all parts of the human body, make the human body develop in a symmetrical and harmonious manner, shape the body of beauty, cultivate correct aesthetic concepts, good demeanor, character and morality, and cultivate the sentiment of beauty.
3.School calisthenics features.
1) School calisthenics is between mass calisthenics and competitive aerobics, which not only has the exercise purpose of mass calisthenics to strengthen the body, but also has the routine performance and competitive nature of competitive aerobics.
2) The teaching of calisthenics in schools is mainly aimed at learning and mastering the basic movements, basic techniques and basic theoretical knowledge of calisthenics, cultivating students' standardized calisthenics movements, and improving students' vivid expressiveness, sense of rhythm and rhythm, as well as the ability to appreciate and create beauty.
3) Small combinations and short routines are the main teaching methods of calisthenics in schools.
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Anonymous users2024-02-08Calisthenics is an aerobic exercise characterized by a low and moderate level of whole-body exercise that lasts for a certain period of time, mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance qualities.
Calisthenics absorbs a large number of upper and lower limbs, torso, head and neck and foot movements in disco, jazz dance, and break dancing, especially hip movements, which adds vitality to calisthenics, and is also conducive to reducing the accumulation of fat in the buttocks and abdomen, and is conducive to improving the coordination and flexibility of movements.
Competitive calisthenics competitions include men's singles, women's singles, mixed doubles, triples (regardless of gender), group exercises, aerobic dance, aerobic pedaling, cheerleading, etc.
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Anonymous users2024-02-07Calisthenics is a type of aerobic exercise.
Calisthenics is an emerging sport, which has only developed for more than 20 years from its rise to now, and there are many forms and schools of practice. There are certain differences in people's understanding of the sport of calisthenics, as well as their understanding of the concept of calisthenics.
The English name of calisthenics is "aerobics", which is a type of aerobic exercise. Therefore, we believe that "calisthenics is a sports project that integrates gymnastics, dance, and aerobic exercises, and is characterized by fitness, strength, and beauty."
Features:
It is characterized by moderate to low general exercise for a certain period of time. It mainly exercises the cardiopulmonary function of the exerciser and is the basis of aerobic endurance quality. Calisthenics is a kind of accompaniment, based on physical exercise such as the hood, aerobic exercise, to promote boredom, shape and entertainment.
Many movements of calisthenics digest and absorb the stepping movements of the upper and lower limbs, body, neck and feet in disco, jazz dance and break dancing, especially the hip movements, which add vitality to calisthenics, and also help to reduce the deposition of temples and abdomen, and improve the coordination and coordination of moving slag.
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Anonymous users2024-02-06Calisthenics is a sports exercise that takes physical exercise as the basic means and aerobic exercise as the basis to achieve the purpose of improving health, shaping the body and recreation. Calisthenics embodies the comprehensive ability of the human body in many aspects such as strength, flexibility, coordination, rhythm and expressiveness. Since the rise of calisthenics in the late 70s and early 80s of the 20th century, it has quickly become popular all over the world with its strong vitality and was introduced to China in the early 80s.
With people's pursuit of health and beauty, aerobics has become the most popular sport among the masses in the national fitness movement.
From the perspective of the overall task and development of calisthenics, calisthenics can be divided into two categories: fitness calisthenics and competitive pure pants calisthenics. The main purpose of fitness calisthenics is to exercise the body next to the shirt and maintain health, which is characterized by doing a simple to maintain the metabolic process of aerobic exercise, with a wide range of adaptability, focusing on individual differences and the safety of fitness, while the main purpose of competitive calisthenics is competition, which requires a high degree of artistry, strong rhythm, high difficulty, and high physical fitness.
The basic movements of calisthenics are mainly composed of lower limb movements, upper limb movements and trunk movements.
1. Calisthenics makes people's body and mind develop in an all-round way. >>>More
Dizziness, can only be explained this way.
There are three things to keep in mind:
Don't train too much. In order to achieve the purpose of teaching in the shortest possible time, too much training is often chosen. However, training also increases the load on the bones, muscles and joints of the human body. >>>More
As long as you like calisthenics, no matter how well you practice now, you can practice well, as long as you are confident and serious, that is, you must keep in mind the movements during class, love calisthenics, be strong when doing movements, and practice more. I learned aerobics at school very seriously, I can't help but jump a few times to show my parents when I go home, once, and I practiced for a few hours with 2 classmates in an open place outside, and now I am a member of the school aerobics team, we have won the first prize in the city with our efforts, and I have also received the exercise! And a lot of people know that I dance very well.
The commonly used teaching method is to have a certain beat, and then train according to this beat, and a few movements, create corresponding movement teaching, relax in advance, and then go to training.