There are 16 basic movements for children s dance

1. Leg press. This is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs.

When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs.

Second, press the shoulder. This is an exercise to open the ligaments in the shoulder. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

3. Push the instep combination.

The quality of the instep varies from person to person, and most of it is sprinkled on innate factors, but you can't ignore the acquired training. Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

Fourth, kick the hind legs.

Stand with both hands on the bar, keep your knees straight, and raise your head to look straight ahead. In kicking backwards. During the process, keep the upper body still, do not turn sideways, do not loosen the hips, and straighten the instep and knees. Do not lean forward.

Fifth, lower waist. Open your feet to shoulder width, your arms straight up, your fingers open, palms facing forward, lower your waist, tilt your upper body back, raise your head to find your heels, your body and hands are aligned with your heels and roll in, when you're down, your arms and knees are as straight as you can, and your eyes look at your heels.

The basic skills of dance are divided into two parts:

1. The upper action can be divided into: mopping the floor, squatting, drawing circles, small kicks, straddle squatting (single-leg squatting), waist, control, leg press (kicking towards the sky), forks, big kicks, etc.

2. The lower movements can be divided into: big kicking, wiping the floor, squatting or control, turning, waist or turning over, jumping (small, medium, large), hand position or body, step or round step, etc.

Dance is basically about training the flexibility of the waist, legs, and various parts of the body.

The shape of the body is the legs, the waist. Seek to be in place. The exercise is basically a split.

legs). Cheerleading is also about dancing and aerobics.

It's all the same. Cheerleading is all about fast movements. The exercises are basically for the feet, waist.

Latin dance. Mainly hands, feet. The movements should be fast and neat, and the exercises are basically hands.

The basic skills of children's dance include horizontal forks, vertical forks, frog crotch, kneeling down to grab feet, moving hind legs, moving side legs, moving front legs, ground pressing back hips, ground pressing side legs, anti-arch support, hooking feet, kneeling down waist, consuming vertical forks, back curling waist, stretching and sitting, vertical forks to grab hind legs, pushing chest and waist, chest handstand, standing down waist, sitting and moving side legs, sitting and moving front legs.

Through scientific and systematic training methods, children's dance cultivates children's good posture and noble temperament, enhances children's body coordination, cultivates the body's sensitivity to rhythm, gives children beauty and artistic edification, and develops their artistic potential.

At the same time, learning children's dance can also cultivate and enhance children's attention, imitation ability, performance ability, image thinking ability, etc., improve children's learning effect, improve children's academic performance, cultivate children's comprehensive ability, and lay the foundation for children's all-round development.

Elements of Basic Dance Skills:

1. The first element of basic skills: station.

"Standing" is not good, don't talk about other basic skills and movements, so standing is the first element!

2. The second element of basic skills: standing.

Standing is an extension of the station, and in the process of standing, it is necessary to stabilize the center of gravity of the body while retaining all the essentials of the station. If you stand well, your posture will be accurate, your feet will be stable, your rotation will be stable, and your dance steps will be light.

3. The third element of basic skills: straight.

"Straight" mainly refers to the two large pieces of straight legs and straight back, and straight legs include the straightness of the two large joints of the instep and knees. "Straight" is practiced well, the lines are beautiful, straight but not stiff.