What is the difference between physical fitness and calisthenics?

Slow-paced with subtitle breakdown.

There are nine characteristics of calisthenics:

1. Be able to strengthen the body.

2. Regardless of age level, suitable for all ages.

3. Rich and novel.

4. Good for physical and mental health.

5. Test the coordination and variability of body movements.

6. It has a wide range of mass characteristics.

7. Have a distinct sense of rhythm and rhythm.

8. Set bodybuilding and fitness in one.

9. It has the best effect.

Features:1Highly artistic.

2.Strong rhythm.

3.Broadly adaptable.

4.Fitness safety.

5.Constant innovation.

Calisthenics is an aerobic exercise characterized by a low and moderate level of whole-body exercise that lasts for a certain period of time, mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance qualities. Jumping calisthenics has many benefits, not only can help us effectively strengthen the body, but also has the best effect, this kind of exercise method integrates bodybuilding and fitness, especially suitable for women, and is loved by the majority of female compatriots.

There are nine characteristics of calisthenics:

1. Be able to strengthen the body.

2. Regardless of age level, suitable for all ages.

3. Rich and novel.

4. Good for physical and mental health.

5. Test the coordination and variability of body movements.

6. It has a wide range of mass characteristics.

7. Have a distinct sense of rhythm and rhythm.

8. Set bodybuilding and fitness in one.

9. It has the best effect.

Competitive calisthenics and aerobics have the following similarities and differences:

1. The purpose is different.

The purpose of fitness competitive calisthenics is to exercise and improve health. The purpose of competitive calisthenics is to practice according to the rules and eventually participate in competitions.

2. The difficulty is different.

Fitness competitive calisthenics is less difficult, there is no unified requirement, the movements are simple and easy to learn, and it is suitable for all kinds of people. The competitive aerobics movements are complex and intense, and there are unified and strict requirements for the venue, number of people, time, movements, etc., and the requirements for people are high and difficult.

The movements of competitive calisthenics are relatively complex, mainly because the rhythm is relatively fast, which also includes some difficult movements, such as right-angle support, Vincent, etc., which require a certain amount of flexibility and strength, while fitness calisthenics, as the name suggests, is for the purpose of fitness, the movements are relatively simple, and there are basically no difficult movements.

First of all, the main purpose of the two is different; Competitive calisthenics is to participate in competitive competitions and hope to obtain excellent results, fitness calisthenics is mainly for plasticity, fitness to achieve the purpose of exercising; And because of this: competitive calisthenics is much more intense and professional than fitness calisthenics!

Economic calisthenics is to be admitted to university, it is to be able to test athletes, and calisthenics is to exercise the body.