In short, I can t help my temper, what to do

When you want to lose your temper, you should be self-vigilant, and tell yourself: It is not easy for you to be together, think more about his goodness, and think about the things he has done for you that move you. Suppress it appropriately. Otherwise, sooner or later, he won't be able to bear it.

That's because he loves you too much and protects you too much, so that you always "don't let others" in fact, you should give more to each other.

There is an invisible "magnetic field" around everyone, most of the situations are manifested from language, the reason for this situation may be that there are some people and things in your life that affect you, and invisibly change your temper, as well as your view of some things, the second reason is that you have not considered the meaning of life and goals before.

The solution to the root of this problem is simple, you have to be clear about what you are living for, which is a simple and complex question that many people have considered. A 77-year-old monk believes that people live to make themselves happy, safe, healthy, and happy, and to make those who are related to them happy, safe, healthy, and happy. This is the answer I need, I need my future life goal, I don't know if you need it, if you can always think of this sentence, then your work, life, will become very beautiful.

In short, do things, think about what I can get, what can I bring to others? Don't wait until afterwards to blame yourself for being confused, without a goal, without a direction.

I am very annoyed that I can't control my temper, so I should be clear about the consequences of my temper at this time, let my family and friends around me supervise me, read more books to strengthen my cultivation, and strengthen my determination to self-restraint.

Be clear about the consequences of tantrums

As an adult, you must have the minimum ability to manage your emotions, and don't vent to the people around you when you have emotions. Throwing a tantrum at will not only hurt others, but it will also become a childish person in the eyes of others and hurt your connections. Over time, you will find that there are fewer and fewer people around you, and things will become more and more uncomfortable, and you will even be used as a monkey.

Temper tantrums will always turn good things into bad things, and temper tantrums will also become the best means for your opponents to attack and take advantage of you, and in the long run, it will affect our physical health.

Let the people around you supervise

Be sure to apologize to the person you hurt after every tantrum and promise that it won't happen next time. It is difficult to restrain your temper, you can seek help from relatives and friends, and make an agreement with the people around you to stop you harshly when you want to lose your temper, so as not to regret it after you lose your temper. In this way, when you see the people around you, you will have some restraint, and over time, you will also get rid of the bad habit of losing your temper.

Self-cultivation

Temper tantrums are generally caused by being too shallow or too impatient, so you can read more books to strengthen your cultivation every day, and you can also do some things to cultivate your sentiments. Reading books that strengthen self-cultivation can not only increase knowledge, but also calm the irritability in the heart. In addition, you can also raise flowers, fish, practice calligraphy and so on.

Strengthen your resolve

In addition to the above methods, the most important thing is that we must make up our minds. Bad emotions are extremely harmful to oneself and others, and you must find ways to restrain them. Tantrums are not the way and means to solve the problem, only by calming down can the problem be better solved.

When encountering things, you must not be impulsive, only by making up your mind to change your bad temper, instead of talking about it and perfunctory afterwards, can you achieve twice the result with half the effort.

You should exercise more, eat more vegetables and fruits, have an hour of reading time every day, and consciously control your emotions when you lose your temper, which can help you control your emotions.

You must try your best to control your emotions, don't give your worst temper to your family, you must digest your bad emotions reasonably, don't be too nervous about doing things, and you must adjust well.

At this time, you must adjust your mentality, you must communicate with your other half about this problem, and you must supervise each other.