How do you control your uncontrollable temper?

Ignore other people's words: Many times in the workplace, there are cautious opportunities, and some people know that you have a violent temper and will deliberately fan the flames in front of your eyes to make mistakes and lose your temper. We need to learn to ignore them and hide our temper.

Accept the shortcomings of others: Some people are too striving for perfection and can't help but explode, criticize, and so on when they see the shortcomings of others. Learn to accept the shortcomings of others, know that no one is perfect in the world, and don't be too demanding.

No matter how impetuous your heart is, look at more books that can calm your heart, cultivate your self-cultivation, and make your irritable temper better. I can't control my temper, and many times it's because I have too high requirements for life, resulting in dissatisfaction with everything and nothing that is pleasing to the eye. So, don't be too yourself and others.

Make friends with calm people. It is said that those who are close to Zhu are red, and those who are close to ink are black, if most of your friends are people with calm personalities, then your temper will slowly improve. Learn to smile.

Even if you really want to lose your temper in your heart, you have to bring it with a smile. Fill your heart with joy and let go of your bad temper.

Grumpy temper has a lot to do with diet, if you always eat things that are easy to get angry, the liver fire will be more vigorous, and you will be irritable. Therefore, you should pay more attention to your diet, don't eat greasy and hot things, be light and nutritious, and exercise more to release excess energy.

Learn to handle things coldly, and when you want to lose your temper, let yourself quickly withdraw from the scene and go to another room to isolate yourself. After a few minutes of calming down, your temper will get much better.

Every time I lose my temper uncontrollably, the consequence is that I hurt myself and others, but the matter is not resolved. Therefore, we must constantly reflect on ourselves and deeply realize the disadvantages of short temper. Sometimes I don't have a deep understanding of my own violent temper, but others are more clear.

You should ask your loved ones to help you and remind yourself by the side.

Calm yourself: Before every tantrum, ask yourself if you have reached the point of losing your temper. Is it worth it to do it yourself? Won't you regret doing this yourself? You will find that the chances of tantrums are slowly decreasing.

Everyone has their own emotions and tempers, we can't blindly vent, we must learn to control it, be the master of emotions. So when our temper tantrums come up, how should we control them? Here are some ways to control your temper tantrums.

To control your temper, you can mentally suggest to yourself, take a deep breath, express your dissatisfaction, try to reflect on your own problems, and learn to empathize.

Autosuggestion. If you want to control your temper, you can do some autosuggestion, silently say "don't be angry, it's not good for your body" in your heart and say it a few more times in your heart, persist for a while, and your anger will also be a little more restrained.

Breathe deeply. Deep breathing can really solve a lot of things and is an essential skill for regulating emotions. The average person gets angry for a short time, mainly because he doesn't control his temper well at the moment of anger, which causes irreparable consequences.

So when you feel like you're going to lose your temper, you can take a few deep breaths to ease your mood.

Speak out about your grievances.

Many grumpy people always like to hold back their dissatisfaction in their hearts and not say it, and after accumulating a little bit to a certain extent, they will explode. Therefore, when you usually encounter something, you can express your opinions or dissatisfaction, and everyone can solve it together, don't always accumulate in your heart, so that things can be solved quickly, and the relationship between friends and colleagues will not be very stiff.

Learn to reflect on your own problems.

In the event of a conflict between colleagues, we should first reflect on our own problems, see if the problem lies with ourselves, dig deep into our position in this conflict, communicate with each other calmly and reasonably, and if we can't reach a consensus, we should be calm down, and reflect on the problem in the end.

Learn to empathize.

Learn to control your emotions, always remind yourself to "be calm, don't be impulsive" and deal with everything after thinking carefully, learn to empathize, and try to think from the other party's point of view, so as to be able to combine your own ideas to get a satisfactory result for both parties.

To control your temper, you can only force yourself, when you feel like you are going to lose your temper, control your behavior, and then leave the scene, go out for a walk, and calm down.

How to control your temper? First of all, you just don't drink alcohol at night. This will ensure that your temper is not so explosive, and how can you control your temper?

First of all, you just don't drink alcohol at night. This will ensure that your temper doesn't blow up the other one. When you encounter something, think twice.

To control your temper, first of all, you must know how to be self-disciplined, when you are impulsive, you should think that you should not lose your temper, it is best to bring an accessory on your hand to write a person, when you are angry, look at the accessories in your hand, there is a forbearance word you will not be able to hold back and lose your temper.

Now that you already know that you already know your temper bag, then make your own order, and since you already know your temper bag, then make up your own mind. Change this to yourself and the others, now that you already know your temper, then make up your own mind. Change it, it's good for you and good for everyone else.

Cheap will also be affordable, since you already know your temper, then make up your own mind. Change it, it's good for you and good for everyone else. Cheap will also look up to you.

How do you control your temper? This depends on your own perseverance. Well, restrain yourself when you encounter anything and don't lose your temper. It's going to get better slowly.

Read more books to improve your self-cultivation.

Keep a journal and write down your emotions.

Eat more vegetables and fruits, and less greasy and spicy.

Before you want to lose your temper, think about what the consequences will be and whether it will ruin your relationship with the other person.

How to control your temper I am a very upright person I have no heart and lungs That bathroom 92 is too talkative Sometimes my temper is very bad It affects the relationship with my friends and comrades around me I must get rid of this bad problem.

I'm going to do you how to control your temper, I want to think about my mom and my parents and my children when I want to get angry, so my temper tantrum is suppressed.