There are 10 levels of cervical spine disease, how should ordinary people self test?

Modern life is getting busier and busier, many people need to look down at their mobile phones and computers for a long time every day, and their bodies will be greatly affected, cervical spondylosis is a common disease and high incidence in recent years, and its incidence is rising, in the latest statistics, China's cervical spondylosis patients have exceeded 200 million, the incidence of young people has a significant upward trend, cervical spine disease has a total of 10 grades, as an ordinary person how to test it yourself? Let's tell you about it. <>

In the eyes of many people, only when the neck is uncomfortable do they begin to wonder if they have cervical spondylosis, but in fact, many symptoms may cause cervical spondylosis, and common cervical spondylosis may be caused by excessive load or excessive exercise in the neck, poor sleeping posture, and cold. However, there are also some serious reasons because of the physiological curvature changes of the cervical spine, and the onset of cervical spondylosis patients is generally relatively rapid, and the onset period is relieved quickly but cannot be carried out**, and it takes a long time of self-regulation to slowly repair. <>

If it is an early stage of cervical spondylosis, there may be pain when pressing the muscles of the neck, and you can also hear your neck crunching, at this time, the symptoms are relatively mild, and you can improve it to a certain extent by improving your posture and physical **, strengthening exercises, etc. If it becomes severe, it will cause shoulder pain, and even numbness and weakness in both arms, which should be carried out under the guidance of a doctor, physical ** or medication**, the most serious may cause difficulty walking, urination disorders, and compression of the nervous system. <>

There are many problems caused by a bad cervical spine, the blood is in a state of tension for a long time, which may lead to palpitation and chest tightness, and the symptoms often show are rapid heartbeat, high blood pressure, and it will also lead to repeated stiff neck. When you find that you have symptoms of tinnitus, you must go to the hospital for examination in time, as it may be that the neck compresses the ear nerve and causes sudden deafness.

You can check to see if you have frequent dizziness and headaches, and often have a sore or sore neck. Sometimes it is accompanied by symptoms such as chest tightness, and if you have these symptoms, you can go to the hospital for examination.

How can I self-test whether my cervical spine is healthy? Head forward to see if it fits the body, and the head can be up, to see if you can look at the ceiling more comfortably, and head to the left and right to see if you can rotate flexibly.

There are many ways to self-test, the most conventional is to turn the head left and right, left and right lateral flexion, if the range of motion is limited, or there is pain, it means that the cervical spine is damaged.

Nowadays, there are more and more "people who bow their heads", and they can be seen everywhere on the street, on the subway and buses, and friends around them often complain that their cervical spine is stiff to the point of "clicking".

It is said that the following are the ten grades of cervical spondylosis, which level are you in?

Level 1

Stiff or sore neck. You can look up at the roof and feel the sensation in your neck.

Level 2

From the neck, to the shoulders and back, he was stiff and sore, and his face was dark.

Level 3

Tired complexion, easy to have spots on the face, weakened resistance, and frequent allergies.

Level 4

Sore, numb, and uncomfortable arms (and then you need to go to the hospital).

Level 5

The facial skin tone and radiance are uneven, **saggy, and there is a large gap between the real age and the real age.

Level 6

Stiff neck often occurs while sleeping. Stiff neck is a mild form of cervical spondylosis.

Level 7

Fluttering and misguided soles of the feet when walking, and unsteady grasp of writing (surgery is required from this level onwards**).

Level 8

When you walk, you feel like you're walking on cotton.

Level 9

Abnormalities in bowel and bowel movements and sexual function (poor surgical results**).

Level 10

I can't get out of bed and live a normal life. Surgery is risky.

Rub your neck back and forth with the palm of your left hand and start pinching the back of your neck after 8 silent recitations in your mouth. Then switch to the right hand. Helps to relax the neck.

Turn your head 90 degrees to the left and stay for 3 seconds, then turn to the right and stay for 3 seconds. Do two 8 beats.

Stretch your neck forward as far as you can for 3 seconds, then lean back and hold for 3 seconds. Do two 8 beats.

Place your hands on both shoulders, palms down, and rotate your arms from back to front and back 20-30 times.

Place your left hand behind your back, place your right arm in front of your chest, and push your palm parallel to the left. At the same time, the head is looking to the right. Hold for a few seconds. Then switch the left and right hands.

Rotate left and right, back and forth, 360 degrees 5 times, and then 5 times in the opposite direction.

Cross your hands and press your neck against each other, push your head and neck hard, and push your head and neck back to resist each other 5 times.

Raise your hands above your head with your fingers crossed and palms up. Raise your head and look at the back of your hands. Hold for 5 seconds.

Eyes turn clockwise and counterclockwise. Close your eyes, rub your palms together and attach them to your eyelids for a moment. Open your eyes and look into the distance, preferably with green trees in the distance.

The Hegu acupoint is located at the tiger's mouth between the thumb and index finger, separate the thumb and index finger, and massage the area frequently with the thumb of the other hand. It can relieve toothache, eye fatigue, headache, sore throat, abdominal pain and other conditions, and is good for the body.

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21 days to raise the neck plan, drive away cervical spondylosis