Others ask if there is a rhythm in work and life habits

In terms of work and life habits, of course, you have to be rhythmic, otherwise you will not be able to work and live.

In the first three years of my graduation, I spent almost all of my time working or studying"Work happily and live seriously"I didn't do it at all.

But I don't regret it, but I am especially grateful to myself for working hard during that time.

Looking back now, there are several reasons why I fought so hard during that time, and I have summarized it now:

First of all, in the first year of graduation, because my girlfriend and I were not in the same city, I didn't have to do anything on weekends, and I basically spent my days in the company.

If there is work that is not finished, I will work overtime to write**, and if the work is done, then read the book and write something.

It was also at that time that I developed the habit of blogging.

Many of our young people just graduated from school to go to a strange city to work, to achieve their life ideals, just entered the society and came to a strange city, it is inevitable that there is some apprehension in the heart, this is very normal, I believe that with the time to stay, this mood will disappear, the city is no longer strange.

When you come to work in a strange city alone, you can learn about its customs and language from the Internet before you come, and you can also first ** a local rental software, which can be pre-planned and booked for rent. The next local so-and-so city (or a platform for special recruitment, looking for a job should have been implemented, otherwise why would you go to a strange city for no reason?) Right.

The next map is in the mobile phone, the map can take you to any street you want to go, so that you can avoid many detours. After all these are done, when you step into the city, first of all, the first place to live, it is best to find a place to live not far from the place of work, after arriving at the rental place, you must be familiar with the surrounding environment, buy the things you should buy in the nearby supermarket, and implement your three meals a day.

All these are ready, you can report to the work unit, after getting on the right track, the work is also busy, and there is no time for you to think about it, so insist on ten days and a half months, the surrounding environment is also familiar, and the colleagues at work are also familiar, what can you say to your colleagues, let them refer to it. On holidays, you can also ask colleagues to go to the park and play with local places of interest. In this way, the unfamiliar city will be familiar and understood by you, and slowly you will lose the strange feeling of helplessness unconsciously.

My own rhythm is everything centered on myself, no matter my friends and family around me, I feel that I am an important role, I do my own thing, no matter how others live, anyway, I am entertaining myself and living my own life!

Hello! The rhythm of your life is your habits, and sometimes you can't realize that you are living in this kind of law.

I will not be affected by others, and the most important rhythm of my own happiness.

Hello I'm glad about this question, there can be many small habits that slowly change a person's personality, such as getting up early to exercise, etc., but I believe you know these habits, so today we won't talk about these habits, talk about some novel habits.

1. Practice calligraphy

After spending time every day to write a few words calmly and persistently for 2 to 3 months, your words will gradually become beautiful, and after practicing your words well, you can have more confidence. And in China, there is a saying that words are like people, so it is a very proud thing to be able to write a good handwriting.

If you find it troublesome to practice calligraphy with a brush, you can write pen characters and block letters, starting with 2 to 3 pages a day, and it is best to write on grid paper. People who write well can calm their minds, reduce anxiety, and cultivate their self-cultivation. <>

2. Meditation and meditation

Meditation and meditation are a few traditionally and scientifically recommended sports, and there are plenty of scientific studies and experiments that have proven that they have many advantages. People who are able to meditate and meditate have a good control over their emotions and can calm themselves down.

Anyone can close their eyes and spend an hour or more thinking, but it's not meditationThe quality of meditation is far more important than the timing and quantity of dreamsIn the beginning, a few minutes is enough.

Meditation can make you calmer, release stress, control your emotions, improve concentration, develop emotional intelligence, improve neuroplasticity, and ultimately change your brain.

3. Summarize regularly

There are many advantages to summarizing this habit on a regular basis, but it takes months to see the effect of cultivation, and it takes months or years to cultivate it.

If you just start working, you can record yourself, what I encounter is including the problems encountered in the normal work experience, and spend time every month or week to analyze the records, and constantly summarize and analyze and think, so that you may have more experience in one year than others in three years.

People who insist on regular summarization not only improve their thinking and intelligence, but also have a strong consistent and clear way of changing the behaviors that need to be improved. <>

These three small habits are recommended to you and can make you make great progress. Of course, there are many other good habits, they can be slowly discovered in life, if you want to know more about it, welcome to follow me.

Go to bed early and wake up early, sleep regularly. In my opinion, it is better not to develop the habit of lying in bed for a long time, because "time is money", and it will pass if it is wasted. Some people who lie in bed sleep until nine or ten o'clock, and some even sleep until eleven or twelve o'clock, but the more they sleep, the lazier they become, which not only wastes their time, but also has no results.

I also had this experience. If you don't get up until 9 or 10 o'clock in the morning, your body is not very comfortable, and you will be more tired and sleepy, and at two o'clock in the afternoon, you have to take a nap, and you will be dizzy all day, as if you are only slightly awake at night. This results in a much shorter working day and poor quality.

This is because if you lie in bed for a long time and inhibit the brain for too long, it will make the brain's work and blood insufficient, so you will have a headache and head swelling after waking up, which will make people's mental health poor. Therefore, it is best to get up at the latest around 8 o'clock, and it is best to get up to exercise and lift the spirit of the day. At about 11 p.m., you have to fall asleep.

Of course, some requirements can be relaxed on holidays. ‍‍

Strengthen physical exercise, prevent the three highs, and improve the mood. I think it's best not to be a "house god", but to go out when you have time, take a walk, keep fit, and have full contact with the outdoors, which not only strengthens the body, but also improves your mood. It is especially useful for depression, anxiety and other problems.

Physical exercise produces the corresponding dopamine, which is conducive to a happy and good mood. It can also improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; Adapt the human body to changes in the internal and external environment. It can also regulate the effect of human tension, improve physical and psychological state, and restore physical strength and energy ......‍

Taking the initiative to say hello is a good habit. In the community where I work, there is a teenager with a disability who is particularly introverted, and every time he comes to the community to participate in an event, he always sits alone in the corner with his head down. The first three times we met, I took the initiative to communicate with him, but he ignored him, and immediately avoided me when he saw me coming, and his colleagues said that he was autistic.

In the fourth activity, I used group painting to open his heart, and he began to not reject me a little. The fifth time, I started talking to him about his paintings, I learned that he likes to watch movies, and I agreed with him that I would have a little habit of greeting everyone every time we met at an event in the future. Don't underestimate this "Good morning, everyone!"

It was these five words that made him start to bow his head to the sound of mosquitoes, and slowly become a horn with his head raised, and now sometimes a little playful. The small habit of greeting makes the introverted teenager in everyone's eyes lively and cheerful. Habits become natural, and the unnatural things in his personality become natural things, and these habits are internalized in his heart, and they become his inherent things.

Give yourself all kinds of smiles in the morning, including smiling, laughing, pursing lips, grinning, laughing, etc. This little habit will not only bring positive cues to yourself in the morning, but also allow you to learn to smile more attractively and enhance your social self-confidence.

Go out every day with a palm-sized note-taking sticker, as the old saying goes, a good memory is not as good as a bad pen, record the things to be done every day, fleeting little inspiration in life, small goals, write it down, you don't need to have many words, you can understand it, and the completion of one item can relieve the inner clutter and uneasiness. When you go home every day and plan what you need to do tomorrow, you can write it down on a notepad and stick it on a wall that you can easily see when you go out. For example, what daily necessities you need to buy tomorrow and what you need to do can be written down one by one!

In this way, a good habit is slowly formed day after day with rules. And then the most mysterious things can be very conditioned.

Since high school, the school has been divided into liberal arts and science, and different disciplines tend to have different learning fields, liberal arts students are better at perceptual thinking, and have a delicate eye to discover the moving and beauty in life, and the rigorous logical thinking of science students makes them prefer to explain things with cause and effect. Habits of mind are the result of accumulating many small habits in life. From the initial solution of math problems to the setting of decoration processes and design drawings during decoration, it is a way of thinking.

In life, asking yourself more about why is also a way of reverse thinking and integrating thinking, when you get the result of an event, you can deduce the process of what happened, which is the exercise of thinking. So those in life always like to ask why? What to do?

of people think more holistically and long-term than others. Lifestyle habits are the external cause, and personality change is the effect, but from cause to effect, it also takes time, repeated verification, and timely repair, etc., so don't underestimate those good habits that seem simple, and before you know it, they will become the cornerstone of success.

Wake up 30 minutes early, and after washing, give yourself 30 minutes to meditate, during which time you can slowly drink a cup of coffee and a glass of milk, remember to take it slowly. Then you can set a small positive goal for your work and life for the day. This little habit is to cultivate the habit of slowing down and fast, and find your own rhythm.

Bookkeeping is good. Many people have no concept of spending, and they start to complain at the end of the month, they have spent a lot of money this month, and they feel that they haven't bought anything, where did the money go. If you have the habit of keeping accounts, then the previous problems will be solved.

Usually, you can buy a small notebook or a bookkeeping app software on your mobile phone. Every night before going to bed, you can remember the day's expenses in detail. At the end of each month, you can flip it out and take a look.

What money can be saved and not spent. That way you can pay attention next time. In this way, you can prevent yourself from spending money indiscriminately.

Long-term persistence can also make you have a good concept of financial management.

30 minutes before bedtime, quickly summarize the people and things you have encountered during the day, and see what you feel and remember the most. At this time, the small goals we set for ourselves in the morning will exert the power of the small universe, and you will be delighted with your small gains every day.

Mainly use these to judge what kind of person a girl is, what kind of personality, what kind of person to contact, living habits, these, and will be hated if you ask directly. Of course, there are people who just care about you purely.

The rhythm of checking the household registration, just like some parents picking their sons-in-law, do you have a house? Do you have a car? How much is the annual salary? Use this to judge the ...... of the son-in-law's abilityThis is also how men judge the character of women.

This is a very close topic to life, not only men and women, but men and men, women and women are likely to talk about this topic.

I haven't encountered this kind of situation, and I analyzed that the situation you mentioned may be due to the psychological tendency of some men to have "big-hearted masculinity". (Leaders go to the local inspection work like that).

You can smile and say, "It's okay."

It is possible that the other party likes you, and it is possible that they care about you!

There is always a balance between work and life, and many times, the pressure from all sides makes us have to focus too much on work and ignore life. How do you balance the seesaw of life and work?

How to balance work and life.

One. Leave work on time. You don't take care of yourself, no one takes care of you. We are not machines, we have to rest and live in addition to work. Occasional overtime is not a big problem, but you must constantly remind yourself that life is more important than work.

Two. Don't be a good sir. If it weren't for you answering every request from others, you would have been able to leave work on time a long time ago. If you don't say no, you'll never have something to do.

Three. Go to bed on time and wake up on time. This is the foundation of a healthy life. Cultivating a good biological clock can make you sleep better and feel more energetic when you are awake.

Four. Slow down. Consciously slow down the pace. Walk slowly, drive slowly, talk slowly, and pay attention to what's going on around you. Try yoga and meditation. You don't need to run for life.

Five. If you don't fit in with the culture around you, don't push yourself. The pressure of work, the fast pace of life, as if the people around you are advocating and praising this way of life to you.

If that's not what you're looking for, there's no need to go with the flow. You are a person with your own feelings and needs, and you don't need to succumb to things that don't align with your values.

Six. Work with your friends and family to create your own culture. Spend time with people you like, say goodbye to the TV and the couch, read a book with friends, participate in charity activities or go to watch sports or something.

Seven. Recognize that you have the power to be healthier than those around you. Don't let other people's bad habits affect you.

Just because everyone around you smokes doesn't mean you have to do the same. Just because everyone around you eats junk food doesn't mean you have to do the same. Just because everyone around you isn't exercising doesn't mean you have to do the same.

Only you care about yourself.

Eight. Do something meaningful in your spare time. Do some volunteer work, such as chatting with the elderly. Discover your abilities and play to your strengths.

Nine. Restrain your materialistic desires. If you restrain the urge to buy things you don't need, you may not have as much pressure to work.

The things you feel will change your life when you buy them often don't fill the void you have when you have them. Comparing yourself with the people around you will not bring you satisfaction and happiness. Think about what exactly you really need.

Ten. Build passion, patience, and endurance for those around you. Being friendly with the people around you will bring you a lot of joy. Being tolerant of the people around you can help you build rapport with them.