What should I do if I feel uncomfortable when I don t adapt to the soil and water?

Under normal circumstances, people's microorganisms, mucous membranes and cavities that communicate with the outside world have bacteria, fungi and other microorganisms, which depend on each other, restrain each other, coexist peacefully with each other, and maintain the balance between the human body and the outside world, these bacteria are not only harmless to the human body, but beneficial. The normal flora of the intestine not only plays an important role in promoting the digestion of food in the body, but also has a strong inhibitory effect on pathogenic bacteria that endanger human health, which can effectively inhibit their growth and reproduction, which is very important for the human body, and is known as ecological balance in medicine. When people go out, due to the living environment of the normal flora has changed, the normal flora of all parts of the body will change in terms of species, quantity, virulence, etc., some pathogenic bacteria that usually coexist with the body will make people sick because they are not restricted, and those bacteria that usually provide nutrients normally and help digestion and absorption will also be inhibited and reduced, resulting in the symptoms of "soil and water adaptation", in medical terms, it is "dysbiosis".

"Soil and water adaptation" is not a disease, it is just gastrointestinal discomfort caused by dysbiosis. Therefore, the effective way to solve the problem of "water and soil adaptation" is to supplement sufficient amounts of stachyose, such as Lactobacillus acidophilus, Bifidobacterium longum, and Bifidobacterium brevis. Probiotics can improve intestinal immunity, inhibit intestinal flora imbalance, and quickly restore the balance of intestinal flora.

Yes, there is an old recipe that brings some soil from your hometown and soaks it in water to drink, of course, it doesn't make you put a lot of soil.

It should be good to take some medicine, I heard that bringing some hometown soil soaked in boiling water to drink can cure water and soil discomfort, but it is estimated that it should be a foundation.

Yes, I should pay attention to my diet, I heard that eating tofu often is helpful for adapting to the soil and water!

Definition of soil and water adaptation: Lesions caused by temporary inability to adapt due to individual migration, changes in the natural environment and living habits.

Dyspepsia is a clinical syndrome caused by gastric motility disorders, including gastroparesis and esophageal reflux disease, which have poor gastric peristalsis.

I think that the discomfort may temporarily cause indigestion for up to 3 months. After 3 months, it will not cause indigestion because you are accustomed to the local natural environment and the living habits of the local people.

When you go out, you are most afraid of losing your stomach. Not to mention the food, diarrhea can also cause the body to lose a lot of water and electrolytes, and may cause common complications such as collapse, fatigue, convulsions, fever, etc., so it should not be taken lightly.

Under normal circumstances, people's microorganisms such as bacteria, fungi and other microorganisms exist in people's mouths, mucous membranes and cavities that communicate with the outside world, and these flora are interdependent and mutually restrictive, coexist peacefully with each other, and maintain the balance between the human body and the outside world. They promote the digestion of food and inhibit the growth of pathogenic bacteria, which is medically known as ecological balance.

When people go out, due to the living environment of the normal flora, the normal flora of all parts of the body will change in terms of species, quantity, virulence, etc., some pathogenic bacteria that usually coexist with the body will make people sick because they are not restricted, and those bacteria that usually provide nutrients and help digestion and absorption will also be inhibited and reduced, resulting in the symptoms of "not adapting to water and soil", in medical terms, it is "dysbiosis". Among the soil and water adaptation, especially "diarrhea" is more common. The common cause of diarrhea caused by soil and water adaptation is some dietary problems, such as:

Contamination of the diet with viruses such as rotavirus, bacteria such as Escherichia coli (most common), Shigella, Salmonella, Staphylobacter aureus, parasites such as flagellates piriformis, etc.;

unclean diet; intemperate diet;

When eating, hot and cold;

The diet is nutritionally unbalanced.

How to deal with diarrhea:

Remove the acrylic as much as possible;

Use digestive agents to aid digestion;

The use of laxatives with natural fibre as the main ingredient can effectively reduce the frequency of toilet visits;

Use antibiotics under the guidance of your doctor. Because antibiotics are used to deal with "bacteria". If abused, even the beneficial bacteria in the intestine will be inhibited and killed, which is not conducive to the improvement of the disease;

Supplementing lactobacilli can help protect the environment in the intestines. Because it can inhibit the growth and reproduction of harmful bacteria in the intestines, and reduce the number of harmful bacteria in the intestines; and increase the number of intestinal bacterial groups that are beneficial to the human body, thereby changing the intestinal flora ecology;

It is not advisable to fast (except for infants and young children), but only eat warm rice porridge with a small amount of salt and apples to speed up the recovery of diarrhea;

In order to replenish energy, water and electrolytes, you can take oral electrolytes containing glucose, or receive appropriate and appropriate intravenous infusions to recover your health as soon as possible.