What is the real cause of social fear, can you talk about it?

I think the real reason for social fear is that I have strong self-esteem, fear of being rejected by others, or lack of confidence in my appearance and ability, so I am afraid of contact with others, and I am afraid of exposing my shortcomings and shortcomings.

Find the real reason is to have low self-esteem, if your heart is not strong enough, you will feel that talking to others will make others hate, and you don't know what to say when you speak, this is all necessary to enhance our social skills, we can't continue like this.

is inferiority, if a person is good-looking and strong, financially independent, naturally there will be no social fear.

The full name of social phobia is called social phobia, which is a kind of neurosis, the main manifestation is excessive fear of the outside world and unfamiliar people, in unfamiliar people and situations, they will feel anxious, afraid, want to escape, and feel extreme physical and psychological discomfort. And this condition does not affect a person's health too much, but such symptoms make it difficult to control themselves. Although social fear tries to avoid people and things that make it fearful, the emotions of fear and anxiety in life still dominate life.

Nowadays, more and more people feel that they do not want to communicate with others and are afraid of communication, which can be regarded as a manifestation of social fear.

And as a social phobia, many small things in daily life can make you feel broken. First, in the face of people you don't know well, you are struggling with whether to say hello or not. It's normal to meet one or two acquaintances or not so familiar people in life, and most people choose to take the initiative to say hello and politely greet them.

But for social fear, for people who are not familiar with it, but do know it, I especially hope that there is a hole in the ground that I can get into. Because social phobia people don't know how to greet people appropriately, which is not offensive and makes them feel less uncomfortable, they find that the best way is to run away without taking a picture.

Second, he was cued to speak at the meeting. For social phobia, speaking in public is like stripping yourself clean for others to see, not only will you feel very uncomfortable, you are more likely to have language confusion, and your brain will not say anything, but also make social phobia people feel ashamed and embarrassed from the inside out.

Social phobia is the fear of people who come into contact with people. The most devastating daily life of social phobia people is to go to find a job. Or it's dealing with people, such as events, or sales.

Social phobia, which is the meaning of social phobia, is characterized by excessive and unreasonable fear of certain objective things or situations in the outside world, and patients know that this fear response is excessive or unreasonable, but it still recurs and is difficult to control.

Fear attacks are often accompanied by significant anxiety and autonomic symptoms, and patients try to avoid or tolerate the objective object or situation that caused the fear, thus affecting their normal activities. Common phobia subtypes include agoraphobia, social phobia, and specific phobia.

Social phobia is the fear of getting along with others in life. The daily collapse is not knowing how to communicate with others, and always wanting to go to the bathroom to escape from socializing.

It refers to the fear of social interaction, which is a very common psychology. Social phobia people often feel embarrassed to be silent alone when there are many people. It's a breakdown at this point.

Social phobia is that they can't adapt to the scene of many people, and they don't want to go out to communicate with the outside world.

In fact, it is social phobia, which is generally too nervous, afraid, and fearful of social situations or situations, and often does not dare to look at others, and is often accompanied by symptoms of autonomic nervous system disorders, such as palpitation, chest tightness, red face, sweating, etc.

Social phobia is short for social phobia, social anxiety, and social terror. There is also a more direct term "fear of seeing people", which refers to the inner experience of strong fear and tension for special people, as well as panic disorder with avoidance reactions, and the root of social phobia is the psychology of individuals who are afraid of their own perceptions and evaluations by others.

If your situation meets the following four criteria, then you can be determined to be terrorism-related. The first is the intense, significant and persistent fear and anxiety of certain social situations. The second is that you know that such fears and anxieties are superfluous, but you still can't stop and avoid it.

The third is that you will want to avoid certain social situations, if you can't escape, you will be very miserable and anxious. Fourth, the above situation lasts for more than half a year and brings great disruption to your life.

The most painful time for social phobia people is that they realize that their worries are superfluous, but they can't control themselves, and they still keep thinking that their brains are not relaxed for a moment, and there is a kind of crazy pain, which is the time to collapse the most.

Fear of interacting and socializing with people around you. The daily collapse is when the boss suddenly asks you to give a speech on stage, or arranges for you to go to another company to communicate.

<> "How far has your social fear been?"

1. Don't dare to order food when you go out (when you have to order food by yourself, you will repeatedly practice the lines you want to say in your heart).

2. I don't like guests at home (guests come and quickly hide in the room and don't dare to come out if they want to go to the toilet).

3. Refuse all gatherings (even if you agree to regret it afterwards and want to find various reasons to push it off). Tong Chong.

4. When a person goes out, he will pay special attention to the eyes of strangers (especially in places with many people).

6. Those who can communicate by text will never send a voice or even call ** (**Don't dare to answer when you call, pretend not to send a text message to ask what is going on).

7. I have been checking where the delivery man is from time to time after ordering takeout, so I can practice saying thank you and opening the door in advance (I am most afraid that the delivery person will not find the way and communicate with him).

8. Staying at home and being alone is the most relaxed and comfortable moment for me (holding the psychology of not going out if I can).

9. In addition to the closest people, you will feel embarrassed to eat with other people (especially banquets and the like, eating around a table is so embarrassing that you don't know what dishes to clip Before picking up the dishes, you have to think about which piece to clip before you shoot The most afraid of falling off on the way to the clip is simply a social death!) Therefore, it is generally easy to pick food ......）

10. If you want to change your mobile phone, you don't dare to call 10086 (you will ask for help from people around you).

11. When I sent a message in the past and found that the other party had not replied, I would always reflect on whether I said the wrong thing and made the other party angry.

12. I am most afraid of talking to the opposite sex, I will be nervous, I don't know what to say (especially if I am handsome and can dress, I am more nervous, it can be said that I have hipster phobia, such as when I was at school, when a male classmate sat next to you, I would be very uncomfortable...).And never go to the barber shop where so many hipster men give you a haircut, and I'm still scared when I think about it...）。

13. I'm afraid that someone around you will watch you do it when I'm doing things by yourself (if someone keeps staring at me when I'm writing, I won't be able to write).

14. Envy people who are good at socializing.

15. I'm afraid that I can't fit in with new friends in a new environment.

16. In an embarrassing situation, there are important things to deal with on the fake wheel orange mobile phone (the actual hand has been sliding on various software to open and close such a repetitive honey operation).

17. I'm afraid that I can't find a topic when chatting with people.

18. Crossing the street is afraid of the eyes of the people in the car.

19. I am afraid that others will not understand what I am saying, and I will not be able to express it clearly.

20. Low self-esteem, thinking that you only have shortcomings.

21. I will deliberately wait until there is no one in the group to take the elevator myself (when I see a lot of people waiting for the elevator, I will pretend to have something to go back, and I will only come in when I hear them enter the elevator, and I will take the elevator alone).

22. Don't dare to look at people for more than three seconds.

<> "What is the Nature of Social Fear?

1. Fear of negative comments from others.

Especially in terms of ability evaluation, social phobia people are especially concerned about communicating in some public places, they often dare not improvise too much, because they are afraid of exposing their shortcomings, and often they work hard by themselves, and only dare to show it in front of others when they are sure that what they are doing is okay.

2. Pleasing personality, submissive.

People who are socially phobic always seem to be submissive, afraid to offend others or speak out loud, and many of them have a bit of a "people-pleasing personality". They dare not express negative opinions about others, dare not make others feel bad, and when they have a conflict of interest with others, most of them will choose to sacrifice themselves to fulfill others. For fear of making others unhappy, I won't be able to live.

3. Distorted social cognition and excessive self-attention.

People who are socially tolerant tend to pay a high degree of self-attention and set high standards for their own performance, always afraid that they will make mistakes and lose their good face in front of others. Paying too much attention to what hasn't happened yet can lead to severe anxiety.

<> "What is the Nature of Social Fear?

Fear of negative comments from others.

Especially when it comes to the evaluation of ability, social phobia people are particularly concerned, and when communicating in some public places, they don't dare to improvise, because they are afraid of exposing their shortcomings, and they often bury their heads in hard work, and only dare to show it in front of others when they are sure that what they are doing is okay.

People-pleasing personality, submissive.

Social phobia people always seem to be submissive, afraid to offend others, and dare not speak loudly, many of them have a point"People-pleasing personality"characteristics. They dare not express negative opinions about others, dare not make others feel bad, and when they have a conflict of interest with others, most of them will choose to sacrifice themselves to fulfill others. For fear of making others unhappy, I won't be able to live.

Distorted social cognition and excessive self-attention.

People who are socially phobic tend to pay a high degree of self-attention and set high standards for their own performance, always afraid that they will make mistakes and lose face in front of others. For things that haven't happened yet, paying too much attention to Chunsun leads to serious anxiety, such as what clothes are you going to wear when the company is going to prepare for team building next month? What should I talk to someone about?

What kind of attitude should I have in front of everyone.

The ambivalence of craving socialization and avoiding it.

The reason why they want to connect with people is because they attach great importance to their relationships with others, and if they don't have friends and are not welcome, then they will feel bad about themselves and feel more lonely; The reason why he avoids socializing is because of repeated frustrations, because most perforators are"I don't know how to talk to anyone"It will only be boring for others to talk to him. So much so that every time they are alone, they will self-pua, constantly recalling those embarrassing moments.

It is a mental state, a mental illness, when you see people, you will feel, be afraid, nervous, dare not meet people, and avoid communicating with people.

No, it won't

Most of the real social phobia rarely communicate with others, and there will be no "she's just."It is often saidto be disliked", social fear in most scenes (such as parties and other scenes with a large number of people) will appear in the following situations:

Excessive flushing of the face.

Speak quickly. Shiver.

Palpitation. Fear of being judged.

After saying something, I felt embarrassed and embarrassed.

Some people who are afraid of society will also hope that they have a friend who understands them and can help them express themselves. Even if there were, I didn't dare to approach this friend.

1. Social disadvantage, psychological disorder, normal.

Second, judging from the description of the book, it is far from the level of social fear.

3. After a period of dilution like a god, it is estimated that it will tend to normal.