How does social phobia form step by step?

Many people prefer to be alone and feel free and uninhibited. So don't they want to walk with people? Actually, they wanted to.

But many people are reluctant to socialize with people because they suffer from social phobia. So how does social phobia form step by step? I think there are three reasons for this.

One: I am not confident enough in my heart, and there is no place to shine.

The first aspect of social phobia is that in a crowded place, you are afraid that others will pay attention to you, and others will also pay attention to you, you will feel very nervous, and when you just do certain actions by yourself, you will also be very afraid of making mistakes. So when they do a lot of things, they will rehearse over and over again. So why are they like this?

In fact, it is because they have an extreme lack of self-confidence in their hearts, and they feel that they can't do anything well, and they do it very poorly. There is no shining point, let alone a place to compare with others, and they always feel that they are inferior to others, so they are very afraid of contact with people, and they are unwilling to contact with people, and they will slowly form social phobia. <>

Two: Long-term ridicule by others.

As much as encouragement hurts, ridicule hurts. If a person has been ridiculed by others for a long time, he will slowly lose his head in front of others. For example, out of ten girls, nine are slim, and one of them is fat.

However, when people chat, they often joke about this fat man, you say how uncomfortable this fat man will be inside, he may be a very lively character. But later, she will slowly be reluctant to bubble in the crowd, and just want to suppress her presence. Slowly, she didn't want to make friends, because the friends she made were only friends who laughed at her, not bosom friends.

So it's easy to fall into the trap of social phobia. <>

Three: long-term environmental impact on life.

Social phobia has a lot to do with the environment in which people live for a long time. For example, your family has locked you in a dark room for a long time, and you are not allowed to have contact with others. When one day your family lets you out and lets you talk to someone else.

Your first instinct is to be uncomfortable because you don't feel safe talking to people, and you feel that it's better to talk to people than to stay in a dark room. So you don't want to come into contact with others, and you slowly develop an introverted personality, which leads to the formation of social phobia.

All in all, social phobia doesn't happen overnight, but over a long period of time.

1.Not confident.

2.I feel a little inferior in my heart.

3.Personalization, polarized thinking, catastrophic thinking.

This has something to do with the people you have been in contact with, whether you have been in contact with different types of people, if you have been in a circle for a long time, only contact people who are very similar to yourself, once you step out of this circle, it will be difficult to accept others and even be unable to communicate and deal with interpersonal relationships.

Social phobia is a sense of loneliness and extreme lack of self-confidence, and the fear that you will say too much and make too many mistakes. I am afraid that when I see a crowd and just want to stay in an independent space, as this self-denial increases, I will feel more and more withdrawn and unwilling to communicate with others.

I think the first thing is my low self-esteem, coupled with the fact that I rarely communicate with others, rarely go out, and are not understood.

Social phobia, also known as social anxiety disorder, is a psychological disorder that manifests as feeling excessively anxious, nervous, and restless in social situations. People may be afraid to speak in public, talk to strangers, attend social events, or behave themselves. This fear often leads people to avoid social situations, negatively affecting their personal life and work.

To overcome social phobia, here are some suggestions:

Seek professional help: Seeking help from a counsellor or therapist is an important first step. They can provide assessment, diagnosis, and develop individualized plans such as cognitive-behavioral (CBT), exposures, and medications.

Acceptance of exposure: Exposure is a commonly used method to help patients overcome their fears through gradual exposure to social situations. This can include progressively engaging in social activities, engaging in conversations with others, or public speaking, among other things.

Learn relaxation techniques: Learning relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help relieve anxiety and tension.

Self-concern: Appreciate your own needs and feelings, and learn to care for yourself. Build a positive self-image and self-confidence and shift your focus from your heart to your interactions with others.

Seek support: Share your concerns with people who understand and support you, find a group of people who support you or attend social skills training sessions to share experiences and learnings with others.

Set small goals: Gradually challenge yourself and set small goals to gradually expand your social reach. Start connecting with familiar people and gradually communicate with strangers.

Change mindsets: Challenge negative self-evaluations and negative social perceptions to develop positive mindsets and self-talk.

Keep in mind that overcoming social phobia is a process and everyone's situation and progress is different. Work with a professional and give yourself the time and patience to overcome your fears and gradually regain confidence and comfort in social activities.

Social phobia, or social phobia, refers to a state of mind in which a person is afraid of dealing with people in public and making a fool of himself in front of others.

Faced with this situation, I will deal with it as follows:

1. Self-psychological suggestion.

Psychological implication is that you don't feel embarrassed and afraid, as long as you are not embarrassed, it is others who are embarrassed. As for communicating with strangers, Shirt Yuan said to himself that he would only meet once anyway, and after seeing this time, he would not be able to meet next time, and other people can meet many strangers in a day, and I will not be the most eye-catching one, I don't need to be afraid and embarrassed at all.

2. Self-encouragement.

When you want to communicate with strangers, encourage yourself, either verbally or in action, such as buying yourself a snack or other forms of encouragement.

3. Scenario transformation.

Imagine the surrounding situations as if they were your favorite scenes, and then imagine the people around you as if the things in these scenes did not exist, so as to reduce your psychological anxiety, etc.

In short, social fear is a kind of fear of the unknown in society, which is caused by caution. For this state of mind, since this is the case, why not "nervous" points, don't count the collapse and have too many concerns, after all, not everyone can remember everyone they meet, this is the first time you meet a stranger, and maybe it will be the last!

Social anxiety disorder is a common psychological disorder, especially among young people. Here are some tips for beating social phobia:

Accept yourself: First, accept that you have social phobia and don't blame yourself or get depressed because of it. Social phobia is a normal psychological response and you only need to seek help when it starts to affect your daily life and well-being.

Seek professional help: If social phobia has had a big impact on your life, you can seek help from a professional psychologist, who will provide targeted programs according to your specific situation, such as cognitive behavior, exposure, etc.

Practice socializing: One of the main characteristics of social phobia is the fear of facing social situations, so it is necessary to gradually overcome the fear through practice. You can start with small social situations, such as chatting with family and friends, and gradually expand to socializing with larger groups and strangers.

Build self-confidence: Another manifestation of social phobia is a lack of self-confidence, so it is necessary to increase self-confidence through study, sports, hobbies, etc., so as to better face social situations.

Maintain a positive attitude: Face social situations with a positive attitude, don't worry too much about other people's evaluations, but pay attention to your own feelings and experiences, and gradually cultivate a state of self-trust and relaxation. At the same time, pay more attention to the strengths and strengths of others, and don't dwell too much on your own shortcomings and shortcomings.