More than 90 of young people have social fear , what is the root cause of social fear ?

Nowadays, there are indeed many young people who have social phobia, and I myself belong to this kind of person. I'm not very introverted, but when I'm in a completely unfamiliar environment, or when I don't have a familiar person around, I can be very quiet, so those who are not particularly familiar with me have the initial impression of me as a very introverted and quiet person. <>

Of course, my social fear is not only manifested in my own personality, but also in my fear of talking to others. In recent years, the situation has improved slightly, but in the past few years, I didn't even dare to call strangers, and I might be a little embarrassed to talk to strangers on the street, let alone speak in public, etc., I was really nervous. I think there are many people who are socially phobic and have the same as me, so I will talk about the causes of my social phobia.

I don't know exactly what the reasons for other people's social phobia are, but for myself, the reason why I have social phobia is, in the final analysis, because I am not confident enough and have some inferiority complex, so I dare not express myself in some public places. As for the reason for my low self-esteem, it may be related to my growth environment, I may lack the company of my parents since I was a child, which will lead to my thinking that I am different from other children since I was a child, plus I rarely get praise from my family, and the growth atmosphere of the family is not very good. <>

Another factor is that you may pay too much attention to what others think of you, and some people just don't care about the eyes of outsiders, so they feel that they can do whatever they want, and their own happiness is the most important thing. But no matter what I do, I may think about the people around me first, and I will always put myself last, and as long as the people around me are not optimistic, I may not do it, because I am afraid of seeing strange eyes from the eyes of others, and caring too much about other people's opinions is also a factor that leads to my social fear.

The main reason for the social fear of young people is that the current development of online games, young people are addicted to online games for a long time, and rarely interact with others, resulting in poor communication skills, and finally serious social fear.

The reason for social phobia is that the circle I am involved in is small, there is no common topic, there is little communication with peers, and I am more introverted.

Low self-esteem, weak strength, personality, family influences, environmental influences, these are the causes of social fear.

In today's society, social fear seems to have become a common problem among contemporary young people, who don't want to go out, don't dare to pick up strangers (even if it's takeaways), and don't dare to respond when you meet people who are not so familiar with you. Even if I know that this is wrong, I can't change it, because I have slowly formed a habit, in fact, I also belong to a bit of social phobia, but it may not be as serious as them, so why did social phobia become an epidemic among young people?

First of all, I think it has to do with the social environment and the family environment. I think people who are socially phobic actually have some psychological problems.

For example, social anxiety disorder, which has low self-esteem, causes them to be afraid to communicate with others. With the development of electronic information technology, most of the current communication is online, relying on chat tools, many people are very active online, but they are very silent in real life, as if this is not the same person at all. In life, we can always see a lot of "low-headed people, playing with mobile phones in the car, eating in restaurants, and basically not communicating with people, resulting in a lack of ability to communicate with people, and slowly becoming socially afraid."

There is also the family environment, there are many family life atmospheres that are more depressing, or many adults lack communication with their children in order to earn money (there are also many left-behind children, which leads them to form a more introverted and depressed personality, and slowly they will be socially afraid. In fact, most rural children have some low self-esteem, they can contact with the children in the city is too different, many times they will feel inferior to the children in the city, resulting in them dare not communicate with other people, always feel inferior.

Secondly, sometimes they may have some obvious defects, such as disabilities, or a little fat, which makes them feel inferior to others (although we never think so), and sometimes they will be attacked and ridiculed by people with bad intentions, causing them to become more and more inferior, and slowly become socially afraid.

I myself am also a bit of a social phobia, as long as a person goes out will be afraid, do not want to communicate with others, see the call subconsciously do not want to answer, this is actually related to my family, foster care in other people's families since childhood, to learn to look at other people's eyes, try not to let them feel that they are a trouble and be kicked out, so that a little inferiority, so that slowly afraid to communicate with others. As I grew up, I slowly opened my heart and communicated with others bravely.

In fact, I feel very sorry for people who are afraid of society, and they also want to communicate with others, but they are afraid of rejection and dislike. So, if we have such people around us, I hope that we can all release kindness to them, so that they can slowly open their hearts and stop refusing to communicate with others.

Social fear seems to be becoming a very common social phenomenon among young people at present, and the manifestations of social fear are mainly divided into the following two types, the first is to resolutely not pronounce speech when you can type, and resolutely unwilling to play ** with the other party when you can pronounce voice. When you can play **, try not to choose to meet, the reason why young people are reluctant to meet each other is mainly because of social phobia.

And such social phobia, for most of the post-90s.

and the post-00s, they will feel that they have more or less social phobia. The second is that even if two people meet each other, they will not have any social interaction, but will choose to lower their heads and play with their mobile phones. <>

When it comes to social fear, for many post-90s and post-00s, such words are not unfamiliar. The main reason why young people develop social phobia is that they don't know how to deal with each other properly, and even when dealing with each other, they always feel that talking too much will easily add to each other's troubles. When chatting together, they just choose to use their mobile phones to pass their time, and young people should realize that everyone should have their own friends, and the post-90s and post-00s should not have social phobia.

Social fear is an epidemic that has become a common problem among young people today. Young people should pay attention to it, not only will it bring a lot of inconvenience to study and work, but social fear is a mental disorder that cannot be ignored.

Such mental disorders need to be overcome by young people themselves, or by providing targeted psychological counseling through psychologists.

Counselling can reduce social phobia in young people. The basic characteristic of social phobia is that it is easy to develop a strong fear of social situations, or it can make many young people feel anxious. <>

Suffering from anxiety and fear for a long time, in such a situation, people with social phobia will also have some depression to a greater or lesser extent.

Young people should take social phobia seriously. This is a psychological disease, as soon as possible choose to use the help of a psychologist to alleviate the anxiety and panic in the hearts of young people, and when overcoming social phobia, we must adjust our mentality.

The manifestations of social phobia include not liking to communicate with strangers, not liking to participate in social gatherings, not liking to go to crowded places, not daring to take the initiative to talk to others, and not being able to refuse others, all of which are manifestations of social phobia.

Fear of being in public places often, unconsciously avoiding the gaze of others, feeling more uncomfortable the longer you go out, and preferring to stay at home often and not communicating with others.

Fear of picking up **, fear of having dinner with colleagues, fear of being in an unfamiliar environment; Most people who are afraid of social phobia are afraid of coming into contact with new people and things, so when it is necessary to call, they will hope that this ** will not be connected.

Social phobia seems to have become an epidemic among young people. Does "social fear" need to be cured?

In my work and life, I know a lot of people who are very good and have strong social skills, but sometimes they seem to be very introverted, wooden, unsociable, and very homely, and refuse most social activities and dinners, but all of them are actually pretended.

Social fear is because young people lack physical social interaction and do not have to deal with strangers, and their social skills will deteriorate, which will become an epidemic of social fear. At the end of the day, it's not that young people are overprotected, and many people haven't had much of a big scene by the time they're 30. Without experience or experience, the pattern has not been opened, the aura has not been nourished, and there is no sunlight in the room every day, the soul is particularly fragile and sensitive.

I don't think it's a big deal if you don't have a lot of friends. Because we don't really need that many friends, and we can't have too many real friends. The more friends the better, and the quantity should not be pursued, but the quality should be pursued.

When you become an adult, it is good to have friends and friends, but how lucky you are to have a close friend or two, this life is enough. When you become an adult, you have become an independent and mature individual, you need to please yourself all the time, and you need to be responsible for yourself and your family, and you don't need to revolve around others, and you don't need others to revolve around you, just revolve around yourself. Taking care of yourself, taking care of the people who are most important to you, and focusing your time and energy on the things and people that are most important to you is more important than making a lot of "friends".

It's not a shameful thing to be alone, and it's not a terrible thingAnd sitting alone in a corner after a full meal and a mess of cups and plates, looking sad in the crowded and noisy crowd, is even more uncomfortable. Refuse meaningless dinners, refuse crowded but boring conferences and parties, don't waste time on these activities, focus on your work and life, and focus on the most important people and things in your life.

I need to be alone to digest the tiredness of daily life, the fear of socializing, and to be away from people and things I don't like, so that I can really feel at ease.

The term "social phobia" has emerged in recent years to describe social barriers between people. Today's young people are becoming more and more anxious and socially aware, becoming more and more closed-minded, unwilling to go out of their own world to deal with others, often manifested as fear of messing things up, often excessive anxiety and fear,There is nothing to say on the Internet, and there is nothing to say in realityIn the long run, they will become more "socially afraid", and their social skills will be wiped out unconsciously. I think there are several reasons for this:

Mind mapping. First, the development of modern technology has helped young people become more independent and less ineffective in socializing.

With the advancement of technology, more and more social software provides young people with a variety of online social methods, and young people do not have to go to the offline world to socialize face-to-face with others, but can communicate through the Internet. The environment will shape people's personalities, but also change people's behavior, young people can socialize on the Internet without leaving home, and over time, people will adapt to this social model and gradually lose the ability to socialize offline. It can be said thatTo a certain extent, young people are not socially phobic, but they are not adapted to offline social mode.

Second, young people are accustomed to magnifying their bad performance in social interactions, causing excessive anxiety.

It is important for young people to make a good impression on others in their interactions. However, many young people willAmplification of poor performance in the process of socializing with othersThinking about the consequences is very serious, which brings a very large psychological burden to yourself, causing yourself to feel anxious and uneasy, thus dissipating your social enthusiasm. Many times, others don't pay attention to their small mistakes, but feel that you are a very real and lovely personExcessive conjecture can easily make young people walk on thin ice and create estrangement

Third, the understanding of the world is not comprehensive"Self-centered", with a glass heart.

Self-centered"It refers to the fact that you are prone to chasing after the wind and shadows, thinking that what you have done has led to the breakdown of social relationships, and in layman's terms, it is to take the fault on yourself. When other people's attitude is not very good, they will think that their appearance, words, manners, etc. offend the other party, and their bad behavior will cause others to have opinions about themselves. But a lot of the time,Young people need to change this way of thinking, not to be overly concerned about the unpleasantness of social interactions, and to look at problems rationally and holistically.

Young people must learn to break through social anxiety, learn to socialize confidently, and become a "social cow".

More than 90% of young people have social fear, what is the reason for this? On the one hand, young people have become less socialized and less have mastered social etiquette, which is one reason. On the other hand, young people are more willing to express their preferences and don't want to please others Hengshan, which is also a reason, so let's explain it to you in detail.

1. Young people rarely socialize and often socialize through mobile phones.

With the development of society, our lives are getting better and better, science and technology are becoming more and more developed, the original everyone discusses some issues, can only be Xinsheng enough to talk face-to-face offline, but now, people can talk to many people at the same time through mobile phones, and now young people's lifestyles are basically through mobile phone socialization, so young people rarely socialize offline, and they are less and less good at offline socializing, so many young people have social phobia. <>

2. Young people's fear of pleasing others is also a reason.

Because young people didn't have mobile phones before, they would be better at socializing, and they were also used to how to get along with people, so they didn't feel too much pressure, but now young people are prone to pressure on the one hand, and on the other hand, young people are also used to socializing in the virtual world when they are old, so they first flatter others face-to-face in real life, so they are particularly afraid of socializing, for young people, social phobia is not a good thing, Young people should shift more attention from the virtual world, interact with their families in life, and interact with customers at work, so as to continuously improve their social skills, only in this way can they better develop morally, intellectually, physically and aesthetically. <>

All in all, more than 90% of young people now have social fear, on the one hand, mobile phones have brought a lot of virtual worlds, young people can socialize through mobile phones, and they can also socialize in the virtual world through video games, so young people's abilities are becoming more and more lacking, which is an important reason, in addition, young people don't like to please others, which is also a reason. Young people should still pay attention to offline socialization slowly.