Long term vegetarian diet damages the brain What are the dangers of vegetarianism

Vegans are a wake-up call that long-term vegetarianism is harmful.

Vegetarian diet, long-term vegetarianism is also harmful to the body, so pay attention to dietary matching.

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The main problem with vegetarianism is the unbalanced intake of nutrients, and the reason is actually very simple, we eat for a variety of nutrients. All of our food, whether vegetarian or meaty, has its own rich nutrients, due to insufficient protein and fat intake, it will not only cause nutritional disorders, but also significantly reduce the body's resistance, susceptibility to infectious diseases, and also cause osteoporosis, easy fractures, etc. Especially for women, a long-term vegetarian diet will cause an imbalance in the proportion of carbohydrates, proteins, and fats in the body.

Anemia, because most of the iron that is easily absorbed by the human body is animal products, such as red meat, organ meats, and animal blood, although some vegetables also have it, but the amount absorbed by the body is not large. Human health has a great relationship with nutrition, not only to pay attention to rich nutrition, but also to pay attention to nutritional balance, for example, protein to energy ratio, amino acid balance, calcium to phosphorus ratio, crude fiber content, fat content, carbohydrate content, as well as salt, trace elements, vitamins and so on.

The main components of the human body are microorganisms, minerals, and proteins. Among them, protein is the most important component of the human body. The main ways for the human body to absorb protein include plant protein and animal protein; Animal protein, on the other hand, is more beneficial to human absorption.

Long-term vegetarian people do not have any fat and protein supply, and the supply of nutrients needed by cells is insufficient, which will lead to the loss of elasticity and even aging. Eating more soybean-based plants is good for the human body! Although some people don't eat meat, whole grains also contain all kinds of nutrients that the human body needs, and some vegetarian diets can also make up for the nutrients on meat!

So what to eat and how to eat is still a matter of personal life preferences!

Long-term vegetarianism increases the risk of gallstones. Especially the elderly. Long-term non-sticky meat will make the human body.

Some of the nutrients needed are not replenished in time, so that some qi organs in the human body are damaged. There are not many types of protein foods that can be selected by factor eaters, so it is necessary to ensure that they eat soy products or eggs and milk every day to ensure that the body needs protein every day.

The body will lack a lot of nutrients, resulting in a series of diseases, which will make the body's quality slowly decline, and without timely supplemental nutrition, the body will have some problems, and the physical fitness will slowly decline, and it will not be able to complete some things well.

Long-term vegetarianism will cause severe malnutrition to the body, which will lead to calcium deficiency, iron deficiency, nutrient deficiency, and will also reduce the intake of protein in the body.

First of all, it will lead to weaker and weaker digestion, immune diseases, malnutrition, weakness of limbs, or sudden fainting.

People who have been vegetarians for a long time may: 1. Make people age early, **accelerate aging; 2. It is not conducive to people's fertility problems, mainly because it will cause female endocrine disorders, which will affect fertility; 3. It may affect the normal life of the couple.

Long-term vegetarian nutrition is not available, and the body is weak. The diet should be a combination of meat and vegetables, not just vegetarian or meat.

A balanced diet is the only way to eat healthy, and eating a vegetarian diet is an unhealthy way to eat, which has certain benefits but also certain disadvantages. The benefits of eating a vegetarian diet are that it can beautify the skin, reduce the accumulation of toxins in the body, and also purify the blood, and have the effect of preventing high blood lipids and high blood pressure. However, the disadvantage of long-term vegetarianism is that it will cause nutritional imbalance and lack of qi and blood, because some of the nutrients lacking in the body must be provided through meat foods, such as animal proteins, fats and amino acids, so the diet must be matched with meat and vegetables, so as to make the body nutritionally balanced and reduce the chance of getting sick.

If you eat vegetarian for a long time, it will cause the body to not be able to consume too much of some high-energy substances, and if it is serious, it will also lead to malnutrition.

If you eat a vegetarian diet for a long time, you will upset your body's balance and make yourself malnourished. Weakened immunity. Resistance will also become weaker. If you don't have enough protein, you will become very short and your nutrition will not keep up. So it's still necessary to match meat and vegetables.

Long-term vegetarianism can lead to a lack of protein in the body. Usually, we can choose meat and vegetables when we eat, so that the food will be more nutritious and healthier.

Long-term vegetarianism will have a certain impact on our health, so let's find out together.

1. Anemia and malnutrition.

First of all, long-term vegetarianismIt is easy to lead to insufficient intake of mineral elements, such as zinc, iron and other trace elements in the body. Therefore, it will cause adverse conditions such as iron deficiency anemia.

Therefore, long-term vegetarianism will lead to a series of complications.

2. Suffering from rickets and osteoporosis ......

Also, the calcium content in a vegetarian diet is not very high, so it will lead to insufficient calcium intake. If calcium intake is insufficient, rickets or osteoporosis will occur. For female friends, if they are vegetarian for a long time, they will not be able to replenish the protein needed by the body in time.

In addition, if there is a lack of water or oil in the human body, only enough dietary fiber will lead to constipation. All in all, there are many harms of being a vegetarian diet. <>

Tips. In daily life, if we only eat vegetarian food, or only eat meat, it is not good for our health. So, want to have a healthy body.

It is necessary to develop a good eating habit, to achieve a combination of meat and vegetables, and also to achieve the thickness of the staple food. <>

Finally, it is necessary to match the colors. Because the nutrients contained in different colors of food are different, only the combination of different colors of food can better replenish nutrients for our body.

Long-term vegetarianism can lead to a lack of protein, fat and unsaturated fatty acids in the body, affecting the absorption of vitamins and a lack of trace elements. If women only eat vegetarian diets and stay away from oily food, the body's nutritional needs cannot keep up, which will cause female endocrine system disorders.

If human beings eat vegetarian for a long time, the nutrients in the body will be very single, the body's immunity will be lower, the physique will be weakened, and the hair will fall, the face will be sallow, and the girl's menstrual holiday will not come on time.