Recently, a lot of unhappy things have happened and I am at a low ebb, how can I solve them?

People have an emotional cycle, and these days, you may be at a low emotional ebb. In the so-called "emotional cycle" refers to the process in which people's emotions will go through, alternating between high tide and low tide, generally 28 days for the time of a cycle, in the second half of the year of the time height of the first half of the "low tide", there will be 2-3 days of "critical period". Emotional cycles are innate, and it is difficult to get out of their control, but, science uses them in life.

Emotions are high, and you can schedule some difficult or tedious tasks. For depression, you may want to talk to someone, seek psychological support, and get through the dangerous period emotionally. During a critical period of emotion, when your emotions are unstable and not suitable for important decisions in life, so no mistakes or regrets will be made.

Depression doesn't come so easily, hehe.

Go shopping, or travel, or just do something you love at home, sleep well, live well, and everything will pass.

I once read such a sentence: happiness is self-seeking, troubles are self-seeking. Of course, there are many things in life that make people unhappy, but you have to learn to adjust yourself and let the unhappy mood pass quickly in your mind.

In today's society, everyone has all kinds of pressure, which is overwhelming, so you must learn to sort out your mood.

A person blows the wind, feels the breath of the season, listens to the light **, and integrates yourself into nature, so that the mood will be very calm.

It's okay, think more about happy things, and talk to more friends.

Emotions are owned by everyone, although it is invisible, but it can be felt, and control their bodies and minds, there are many people in life who are affected by long-term emotional instability and their lives will explode if they are not careful, in fact, these people need to take measures to repair their emotions.

How do you manage your emotions?

1. Surround yourself with empathetic people.

I believe that many people will find themselves feeling comfortable when they are alienated from someone, in fact, the main reason is that they are always blamed and evaluated by someone's side, and their energy and words will affect your mood, so for these people, try to stay away. Choose people who are similar to your three views and have empathy, can think from your point of view, and will not blame or speak harshly at every turn, so that you can feel harmonious and happy, and your emotions are not easily fluctuating.

2. Take care of your body.

When it comes to taking care of the body, most people will think of a proper diet to supplement nutrition and reasonable exercise, but in addition, the comfort of the soul, the dressing up, and the sufficient rest of the body can make themselves happy, send a signal to themselves that they are taken care of, and only if you give yourself enough love, others will love you more.

3. Appreciate your work.

Maybe not everyone is lucky to work with their dreams, no matter how you want to like your job, appreciate your work, you can look for some merits in your work, such as liking your colleagues or the place of work, close to home, high salary, good time, etc., don't be depressed for a long time, think that your work is not good, not the type you like, think more about the good side, appreciate your work, and you can slowly improve your mood.

4. Check your way of thinking.

Most people have been accustomed to criticizing and reprimanding, or denying themselves from the idea of causing things to have a negative attitude, in fact, these ways are a kind of behavior that hits self-confidence, to seek ways to cope, with positive thoughts to replace negativity, in order to change the thinking, thinking change, everything to the good side, the mood will gradually stabilize.

Tips. Emotional repair is very important for people who are anxious for a long time or easy to fluctuate emotionally, these people are easily affected by emotions and cause work and life to be affected, do not think that emotions will not bring any harm, after all, emotions will affect endocrine, lead to hormonal disorders, and then aggravate the disease, only a positive and optimistic attitude with a stable mood, positive life.

Hello, don't be sad, I advise you to see a psychiatrist for your condition.

Usually look at positive energy books, just read a few paragraphs a day, in fact, don't be afraid, and when you later understand that it is fate to be a classmate, and then you will understand that today's small contradictions are not a thing at all, and life is a process of continuous self-improvement.

Be positive, see everything openly, and everything is going well.

10 Ways to Cultivate a Happy Mood When you don't go your way or encounter setbacks, sadness, anger, depression, sorrow and other harmful emotions will come in one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**. 7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Shower bath. Showering in the bath can produce a calming active molecule, when you are not happy, you may wish to take a shower, and then you will be relaxed to see the opening point, hehe

Travel, travel alone, lively, quiet place, give yourself a little time to find your happy self.

Listen to some hi songs, find a few friends to play with funny, play cards, whatever, play games.

Listen to songs like "See you at the next intersection", "See you again". You can also listen to your favorite songs.

Go out and have fun, take a break, find a place where no one is around, and yell.

Go on a trip or go to an amusement park for a fun day.

You can go for a run and forget about it all.

Drinking, karaoke, playing cards, and working hard.

Do something happy, and if you're in a bad mood, you have to vent it.

Don't overthink it, or vent a bit.

Go out and have fun what you like

People have to grow up, and they can't rely on their parents forever.

But there's nothing wrong with being homesick, just think about it, anyway, you have to know that high school is only three years, and if you stay up, the days will pass, very soon.

If you really feel so homesick, you should study hard in high school and strive to get into a university close to home.

I usually really want to, I can call ** home every day.

Being happy is what your parents want to see the most.

Live every day and don't be an "unlucky" manufacturer. The main reason why people cause misfortune for themselves is because of the unfortunate thoughts they have in their hearts. The thought of misfortune tends to bury all feelings of resentment, frustration or hatred deep in the heart, and the degree of misfortune grows day by day.

No one in the world has benefited from troubles, and no one has improved their circumstances because of them, but troubles can harm people's health and energy, and even destroy life and happiness. You should be an angel who spreads happiness! Don't worry about any unpleasantness.

Today is what you feared yesterday tomorrow, and you think about how you can know that what you are worried about is really going to happen. Relax your mind, want to open up, change your mentality, life is always happy and always beautiful. I recommend you to read Carnegie's "The Weakness of Human Nature" and "The Strengths of Human Nature", which will be of great help to you.

1. Pretend.

Your emotions are – smiling, laughing, giggling loudly, silly for two minutes. Doing so is said to help trigger and control your happy thoughts, making you emotionally high and feeling better.

2. Consume some vitamins.

Vitamins B6 and B3 are both important for the production of complex amines. Zinc contributes to the balance of neurotransmitters in the brain and reduces low mood.

3. Clear your life.

It may sound strange, but cleaning out your closet, drawers and magazines and throwing away all the accumulated trash can brighten your mood. The stricter your requirements, the higher the benefits. Think of the catharsis cleansing method!

You can listen to songs, listen to those cheerful songs, take a deep breath. Or go climbing a mountain and yell a long list on the mountain. Or do something else to distract yourself.

That's how I am. Living in our wonderful country, you must have your own way of venting, otherwise you will be crazy, hehe, you have to be happy every day, venting is the king!

Classmates, look away, your parents just let you learn to be independent, don't they want you? Of course, they miss you more than you, they are just afraid that you are too dependent, afraid that you will not be able to face it.

Listen**, or chat with friends and play games.

If you want to get out of the depression, it is recommended that you try the following two methods:

1. Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely. Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking.

It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body. These can be regarded as ways to vent emotions.

2. Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If it's a depressed mood caused by a menstrual cycle, it doesn't matter, it's natural to be fine in two days.

Give it a try, and you'll definitely get better.

One is to find something else to do, divert attention, but cannot solve the problem fundamentally.

One is to talk to a friend, and it will be much easier to pour out the unhappiness in your heart, and there will be a pertinent solution from another perspective proposed by your friend.

One is to find out the reason and solve it yourself, and there will be a very satisfying sense of accomplishment.

How to say it, it's okay to use a little external force, the best thing is to entertain yourself, to put it mildly, is to make yourself guilty 2 when you're in a bad mood

Go get some exercise,,, and talk to your best friend.