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At first, it is to reduce the symptoms, and later it will worsen the symptoms.
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From the heart, in fact, this is a manifestation of lack of self-confidence, so the general solution is to give yourself confidence, for example, you always feel that the door is not locked, you try to go out without looking back at the lock, every day is the same, slowly will be fine. It's easy to read, read more life philosophy books, and you'll have a feeling for yourself. Slowly, don't remember, I know you can do it!
You can tell you have a problem! Success is on it, take it one step at a time!
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Go to a psychiatrist, and you'll get a systematic solution, and it's hard to have a professional answer here.
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Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.
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It doesn't necessarily affect normal life! But OCD is a disease!
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Obsessive-compulsive disorder for now. Yes, it doesn't matter.
If it is mild, you can control it yourself. Remember. Your worst enemy is not someone else but yourself.
If it's heavy, you'll need to see a doctor. Take medicine when necessary to control some cells in your mind to overreact.
Not to use it, but the heart will go to a psychiatric hospital and become a madman. Believe that you are a normal person.
These are the little things. You have to overcome him.
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Is the attack serious? What are they forcing.
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It will affect the efficiency of learning, for example, in learning, you will worry that you are not attentive enough, not serious enough, and other problems such as eye phobia.
Depending on the severity of the problem: if it is mild, you can see Morita Book for self-treatment, and if it is more serious, you can consider receiving consultation and guidance from a full-time counselor.
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Examples of symptoms are irritability, memory loss, etc. As for how to mentally **, I don't know very well! (Huh!) I'm so sorry! )
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The answer is yes! It's just that the degree of influence depends on the severity of OCD, mild OCD has little impact on learning, but if severe OCD has a greater impact on learning, I heard a classmate say that during class, he always felt that someone deliberately sang in his ear to affect his learning (in fact, no one sang), such an example has a great impact on learning...
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Impact, because if you are afraid that you will not rest, it will affect the efficiency of learning.
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Not necessarily! You have to see what the symptoms of OCD are!
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Obsessive-compulsive disorder**.
There are two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.
For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.
The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.
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Go with the flow and do what you should do. — Morita Masama. You can go and see Morita**, it's no big deal, as long as you're not scared, it's okay, overcome the fear in your heart, that's the most important point... It's just a matter of course.
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What is obsessive-compulsive disorder.
Some thoughts (behaviors) that you don't want to think (do) but have to think (do) and are accompanied by serious inner conflicts and anxiety and other emotions, which have a serious impact on your life, this is obsessive-compulsive thinking (behavior), and the essence of obsessive-compulsive disorder is a bad psychological habit.
Under the subtle guidance of family and school education and living environment, the pursuit of perfection, strong self-esteem, lack of security, cautiousness, sensitivity and suspicion, love of face and other character traits are formed, which is not wrong, and they cannot meet their own requirements, expectations, and standards, and begin to blame themselves and do not accept themselves. Gradually form the wrong psychological habit of fierce confrontation between the self and nature, constantly oppose the emotions that arise naturally, and form obsessive-compulsive disorder under the influence of certain inducing events.
The core of obsessive-compulsive disorder is to accept your symptoms, for example, Morita**'s Shunqi naturally behaves to let you not entangle with your symptoms, to change your attitude towards symptoms, to take all this as normal, to do what you should do at the moment with these problems, to accept all of yourself sincerely and completely, and to take all this for granted, blessings.
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It actually had a big impact on me. I was not confident during the exam, and I didn't wash my hands repeatedly. It's good to want to open a little.
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When you think about the benefits, you will squeeze out the obsessive-compulsive disorder when you are happy.
Don't put too much pressure on yourself.
Clean the room, for the desk, desk, bed, wardrobe need to be tidied up frequently, every morning before leaving the dormitory, the bed must be neatly made, and the plush toys are placed in the right place.
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
Yes, it will release the stress in my heart to a certain extent.
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
What is your obsessive-compulsive disorder like?