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Chicken hairy vegetables. Boiled noodles: Prepare the ingredients and put the chicken hairy vegetables. Wash the noodles separately, cut them, set aside, pour water into a hot pot, bring to a boil, put the dried noodles into the pot, cover the pot and simmer for a while, cook on high heat for about 5 minutes, lift the lid and pour a little light soy sauce on it.
Then continue to cover the pot, simmer for 5 minutes on medium heat, then lift the lid of the pot, put the chicken hairy vegetables, stir well, boil over high heat, put salt and other seasonings, stir well, you can put a little fresh soup, put the seasoning according to personal taste, stir evenly, and get out of the pot.
Do you want to blanch the hairy cabbage.
Whether or not to blanch chicken hair vegetables depends on what kind of dish is made, depending on the situation.
If the chicken hair cabbage is fried and eaten, then it does not need to be blanched, it can be used to fry and eat, if the chicken hair cabbage is used to make cold dishes, then it needs to be blanched, one is to disinfect and sterilize the chicken hair cabbage, and the other is that the color can also be more green and the taste is better, so whether the chicken hair cabbage should be blanched depends on what kind of dish it is used for.
Can chicken hairy cabbage be eaten raw.
It is not recommended to eat it raw.
Although it is a kind of vegetable, it is cold and not suitable for raw eating, which is easy to affect the health of the spleen and stomach, and if it is eaten raw, the fiber of chicken hair cabbage is difficult to digest and the taste is not good.
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Fresh chicken hair cabbage is washed and blanched in water, and the millet is boiled in stock until it blooms, and then poured over the chicken hair cabbage. This dish is a combination of emerald green, golden yellow and bright red, and the color is particularly beautiful and will make you appetize. The vitamin-rich chicken hair cabbage is added with millet to strengthen the spleen and stomach, and pumpkin to nourish qi and blood, and the nutrition is also richer.
Golden soup millet chicken hairy cabbage].
Ingredients: 250 grams of chicken hair, 40 grams of millet, 30 grams of pumpkin;
Excipients: broth, salt, wolfberry;
Method: 1. Boil water in a pot, wash the millet and put it in the pot;
2. After boiling on high heat for a few minutes, remove and drain the water for later use;
3. Take a small piece of pumpkin, peel and wash it and cut it into small pieces;
4. Add an appropriate amount of water and heat in the microwave for 2 minutes, then pour it into a mixing cup and whip it into pumpkin juice for later use;
5. Add an appropriate amount of stock to the pot and bring to a boil;
6. Then pour in the previously fished millet and continue to simmer for 15 minutes;
7. While cooking the porridge, soak the cleaned chicken hair vegetables in clean water for a while, then rinse and drain;
8. Boil water in a pot, add chicken hairy vegetables, add some salt and oil and boil until cooked;
9. Then remove and drain the water and put it on a plate for later use;
10. Cook until the millet blooms, add the pumpkin juice stirred in advance, mix well, and continue to cook for 5 minutes;
11. Cook until the soup begins to thicken, add a little salt to taste;
12. I also added a few wolfberries to turn off the heat;
13. Pour the millet pumpkin soup over the chicken hairy vegetables.
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Is it okay to eat chicken hair cabbage raw?
Chicken hair cabbage is the small green vegetables that we are usually familiar with, and we generally like to eat it after it is cooked, if you want to eat it raw, it is actually okay, but the taste is not very good when eaten raw, so it needs to go through some processing before it can be eaten raw. After proper processing, eating raw chicken hair vegetables can also add a lot of nutrients to the human body, whether it is vitamins or carotene, it is very rich.
What is the nutritional value of chicken hairy cabbage.
The various nutrients in the chicken hair cabbage are extremely rich, and it is very beneficial to the body, especially the carotene in it is very rich, in addition to containing a lot of vitamin types, vitamin A and vitamin B, so it is very effective to supplement various nutrients by eating chicken hair cabbage, and there are many ways to eat chicken hair cabbage, although it can be eaten raw, but it is not recommended to eat it raw, and it is very recommended to make it into a stir-fry or soup.
How to make chicken hair vegetables delicious.
Chicken hair cabbage is not only nutritious, but also it has a lot of ways to eat, usually you can make chicken hair vegetables into stir-fried vegetables to eat, so the most refreshing, of course, you can also make chicken hair vegetables into chicken hair vegetable soup to drink, it is also more nutritious and delicious, although it belongs to the light category of vegetables, but the taste it makes is outstanding, so in the usual diet, you may wish to make some chicken hair vegetables dishes to taste slowly.
What season is chicken hairy cabbage?
Chicken hair cabbage is a kind of vegetable that can be planted in each season, different planting seasons, then the harvest season is different, it can be said that you can eat chicken hair cabbage in all seasons of the year, spring cultivation is generally selected in early November to late February, the planting location is in the greenhouse, if it is cultivated in summer, then it is generally planted between April and August, if you choose to plant in autumn and winter, then it will be cultivated in the middle of August to November. Therefore, you can grow it all year round, and you can eat it all year round.
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Steam for 8 minutes.
The steaming time will also vary depending on the dish. It takes about 10 to 15 minutes for leafy greens to ripen thoroughly. However, foods such as potatoes, sweet potatoes and yams have thick flesh and need to be appropriately extended for 10 to 15 minutes.
When steaming the vegetables, you need to wait until the water in the pot is boiling before putting the dishes in. Put it in with cold water and steam it out to make a dish that doesn't have the same texture and taste as hot water.
Introduction of chicken hairy vegetables:
In fact, chicken hair cabbage is the general name of cabbage seedlings, which is very common in the south, and the little friends in the north don't know much. The content of vitamin C in chicken hair cabbage is also much higher than that of other vegetables, and this substance can form hyaluronic acid inhibitors in the body, which has a good anti-cancer effect.
Without further ado, we started to make it, and today we used the following ingredients: a small handful of chicken hair, a little pork belly, one or two cloves of garlic, and a shallot.
We wash the chicken hair cabbage and set aside, cut some less pork belly slices, chop the garlic, cut the green onion into small pieces, heat the oil in the pot, put in the pork belly and stir-fry until it is slightly yellow, add the minced garlic and green onion segments, add the chicken hair cabbage and stir-fry quickly for one to two minutes, so that a very delicious and nutritious stir-fried chicken hair cabbage is ready.
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No, stir-fry vegetables, home-cooked and fast!
Ingredients: 1 serving.
400 grams of chicken hairy cabbage.
Accessories. 3 cloves of garlic.
Step Ling Pi Qi 1 Stir-fried chicken hair cabbage recipe Daquan.
Finely chop the garlic. Step 2: How to stir-fry chicken hairy vegetables**.
Remove the yellow leaves and soak them in clean water for a while.
Step 3: Stir-fry chicken hairy vegetables at home.
Rinse and drain the water for later use.
Step 4: A simple way to stir-fry chicken hairy vegetables.
Heat the oil, pour in the minced garlic and stir-fry until fragrant.
Step 5: How to eat stir-fried chicken hairy vegetables.
Pour in the chicken hairy vegetables and stir-fry constantly.
Step 6: How to stir-fry chicken hairy vegetables.
After the chicken hair cabbage is fried until soft, add half a spoon of salt and a little flavor of freshness, stir evenly and remove from the pot.
Finished product drawing. Cooking skills.
Vegetable soaking rulers will make it easier to remove residues or sediment.
Pay attention to the stir-fry time control and avoid stir-frying.
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There is no need to blanch the chicken hair cabbage before stir-frying, and the taste of the blanched green vegetables will be greatly reduced.
The method of stir-frying chicken hair vegetables is: a handful of chicken hair vegetables, first remove the inedible ones, clean the chicken hair vegetables, control the dryness, a few cloves of garlic, pat flat with the back of a knife, peel the skin, cut the garlic into garlic granules, and put more garlic if you like it.
If you eat spicy, you can prepare a few dried chili peppers, cut the dried chili peppers, soak them in water in advance and then dry them, so as to avoid paste, prepare the ingredients, and start stir-frying, and heat the oil.
Heat oil in a cold pan, add chopped garlic and dried chilies, simmer over low heat to bring out the fragrance, put the washed vegetables in advance into the pot, and at the same time turn to high heat, stir-fry quickly, 1 minute, fry the chicken cabbage until soft.
According to personal taste, add a little salt to taste, stir-fry evenly, add a little soy sauce, stir-fry evenly, I like the sweet taste so I put some soy sauce, I don't like it. This dish should be fried out of the pan quickly, after turning off the heat, put the chicken hair cabbage on the plate, and it can be served on the table, while it is hot.
Cooking tips
1. The chicken hair cabbage can not be fried directly in the pot, add one more step, and the washed chicken hair cabbage needs to be soaked in salt water for a few minutes, so that the fried vegetables are more tender and green, this step is indispensable.
2. Garlic is a must-have reed digging for fried vegetables, which can increase the fragrance, the amount of garlic can be set according to personal preferences, if you like to eat spicy, you can put some dried chili peppers, and at the same time, Yinyuan can also help increase the flavor, dried chili peppers are easy to paste directly in the pot, and soak them in water in advance to soften, so that you can avoid pasting the pot, but remember to control the water, otherwise it will splash oil.
3. Stir-fried vegetables need to be fried quickly on high heat, and the time for not stir-frying is too long, to avoid the taste and nutrition of the vegetables from becoming worse, generally no more than 3 minutes, only put salt to taste is sufficient, plus a little soy sauce can increase the taste of fresh and sweet, you can choose by yourself, fried vegetables are not recommended to put chicken essence, because the vegetables themselves are very fresh.
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The chicken hair cabbage has been in the refrigerator for 3 days, can you eat it after blanching it?
Dear, you can eat it. If you put it in the refrigerator for 3 days, if it does not spoil or has a peculiar smell, it can generally be blanched and eaten. However, in order to ensure food safety, it is recommended to observe and smell before blanching, and if you find that there is deterioration or peculiar smell, it is best not to eat it.
In addition, when blanching, the chicken hair cabbage should be thoroughly cleaned and not blanched for too long to maintain its nutrients and taste. In order to ensure food safety, it is recommended to add an appropriate amount of salt or other seasonings during the cooking process to kill bacteria and improve the taste.
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The chicken hair cabbage has been in the refrigerator for 3 days, can you eat it after blanching it?
Hello dear! The chicken hair cabbage has been in the refrigerator for 3 days, and it can be eaten after blanching. If you put it in the refrigerator for three days, its quality will be reduced, but if there is no deterioration or decay, you can still blanch it and eat it.
It should be noted that the blanching time should not be too long to avoid excessive nutrient loss. Chicken hairy cabbage is a nutritious vegetable that contains a lot of vitamin C and dietary fiber, which has many benefits for the body. However, if it is left for too long, the chicken hair cabbage may deteriorate due to the action of bacteria and mold, resulting in peculiar smell, discoloration, softness and other phenomena, and it is not suitable to eat at this time.
To sum up, if the chicken hair cabbage is well stored in the refrigerator and does not deteriorate, it can still be eaten after blanching. However, in order to ensure food safety, it is recommended to observe and smell before eating, and if there is any abnormality, it should be discarded immediately. It is also recommended that everyone pay attention to the hygiene and safety of food in daily life and avoid eating expired and spoiled food.
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Shiitake mushroom and chicken hair cabbage Ingredients: 250 grams of chicken hair cabbage, 4 shiitake mushrooms, 100 grams of mung bean sprouts Seasoning: vegetable oil, salt, sugar, sesame oil, monosodium glutamate.
Method: 1. Wash the chicken hairy vegetables, put them in a pot of boiling water and blanch them, remove them, put them in cold water to shower, drain them, cut them into sections, and marinate them with salt for about 10 minutes. 2. Remove the shells, roots and whiskers of mung bean sprouts, wash them, blanch them in boiling water, remove them, and let them cool; Wash the mushrooms, squeeze out the water, cut them into thin strips, put them in an oil pan and cook them immediately.
3. Put the chicken hairy cabbage, shredded mushrooms and mung bean sprouts into a bowl, add sugar, sesame oil and monosodium glutamate and mix well.
Chicken hair, cabbage, broad beans, rice and eggs.
Ingredients: Ingredients: eggs, broad beans and rice.
Ingredients: Chicken hairy cabbage, chopped green onion.
Seasoning: salt, monosodium glutamate, chicken essence, pepper.
Method: Put the eggs on the chopped green onion, mix the broad beans and rice, put the stock in the pot, boil the eggs, put them on low heat for a while, then add salt, monosodium glutamate, chicken essence, pepper and put the chicken hair cabbage in a bowl, pour the good eggs and soup into the bowl together, and pour the chicken fat on it.
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