What are the best foods to nourish the spleen and stomach?

The following foods have a good effect on nourishing the spleen and stomach:

1. Yam. Yam is very nutritious, there are many benefits for the body, first of all, yam can play a role in replenishing qi and strengthening the spleen and stomach, and secondly, yam is very good digestion and absorption, so for some people whose stomach is not very good, eating more yam can have the effect of warming the stomach, such as you can use yam to boil, make yam cakes These are good ways to eat, not only delicious, but also play a role in nourishing the spleen and stomach.

2. Pumpkin. Many people like to eat pumpkin very much, because the nutritional value of pumpkin is very rich, and the pectin in Nanguang can form a protective film in the stomach, which plays a great role in nourishing the stomach. Eating pumpkin regularly can avoid stomach ulcers and damage to the gastric mucosa.

Therefore, in life, you can cook porridge with pumpkin and white rice, or you can directly steam the pumpkin, which is sweet and delicious, and often eat pumpkin, which not only warms the stomach, but also supplements the nutrients needed by the body.

3. Papaya. Papaya is also a common fruit, the key is that papaya has the effect of relieving stomach pain, because the protease contained in papaya can promote the digestion of the stomach very well, and can make the protein breakdown in the body begin to increase. Therefore, in life, if you have gastritis or indigestion, eating more papaya can help improve this problem.

Here I would like to remind everyone that papaya is a cold fruit, so don't eat it on an empty stomach.

4. Okra. The country contained in okra is also quite rich, and such pectin can make the body's intestinal peristalsis faster. When eating okra, everyone will find that there is some mucus in it, and after such mucus enters the stomach, it can form a good protective film in the stomach, so it can prevent stomach damage, so it will also avoid the occurrence of stomach diseases.

Blanching okra in hot water or stir-frying it is very good.

Red dates, wolfberries, millet, yams, apples, mutton are all foods that will nourish the spleen and stomach, and have many benefits for the body.

Drink more soy milk, drink more milk, eat more eggs, eat more soy products, eat more vegetables and fruits, and should also eat more animal liver, such as pig liver, duck liver, pig blood, duck blood, and have a light diet.

Beef, cinnamon fish, barley, astragalus, red dates, ginseng, poria cocos, yams, sweet potatoes, millet porridge, apples, bananas, kiwi, peaches and so on.

Carp, lion's mane mushroom, sorghum, tomatoes, cucumbers, eggplant, peanuts, red dates, lotus root, these foods can nourish the stomach.

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.