What foods should people with a weak spleen and stomach eat and what to pay attention to

The symptoms of spleen and stomach deficiency and cold need to be recuperated in time and pay attention to dietary problems, so as to prevent the spleen and stomach deficiency and cold from becoming serious. The following dietary therapy methods can be used to condition the body:

1. Pork belly soup with pepper.

Under the influence of spleen and stomach deficiency and cold, it is necessary to pay attention to the regulation of diet, and the effect of improving spleen and stomach deficiency and cold can be achieved through a healthy diet. Generally, people with a weak spleen and stomach can eat pepper pork belly soup appropriately, and pepper is mild in nature. In addition, pork belly is rich in nutrients, and using pork belly and pepper to nourish the body can often achieve the effect of nourishing the body and improving the deficiency and cold of the spleen and stomach.

In this way, the function of the spleen and stomach is improved, and the digestive ability can be enhanced. Therefore, when the spleen and stomach are cold, you can buy a fresh pork belly, clean it and put it in a pressure cooker to steam for an hour and a half, and then add pepper to taste, which can achieve the effect of nourishing the body after drinking.

2. Yam porridge.

Severe spleen and stomach deficiency and cold are not good for human health, if there is a manifestation of spleen and stomach deficiency and cold, you can eat yam porridge appropriately. The main ingredients of yam porridge are yam and brown rice, yam contains mucus protein, as well as protein, proper consumption has a nourishing effect on the human stomach.

Using yam and brown rice can warm the stomach and improve the symptoms of spleen and stomach deficiency and cold, so that the symptoms of spleen and stomach weakness can be recuperated, which is usually beneficial to the improvement of digestive function. Therefore, when the spleen and stomach deficiency and cold are obvious, you can eat yam porridge appropriately to regulate the body.

3. Jujube tea.

When the spleen and stomach deficiency and cold are severe, it is easy to affect health, and if there is a manifestation of spleen and stomach deficiency and cold, you can eat jujube tea appropriately. The main raw materials of jujube tea are floating wheat, jujube, green tea, lotus seeds, etc., which can improve the weakness of the spleen and stomach and relieve the loss of appetite after boiling and drinking. In this way, the function of the spleen and stomach is improved, which can prevent the impact of long-term spleen and stomach deficiency and cold on health.

4. Ginger mutton soup.

When the spleen and stomach deficiency and cold are obvious, the correct diet can achieve the effect of regulating the body. Generally, when the spleen and stomach deficiency and cold are obvious, you can eat ginger mutton soup. Mutton is an ingredient that warms and nourishes the body, and ginger also has the effect of removing cold, so cooking soup with mutton and ginger can achieve the effect of warming the body.

In this way, the symptoms of spleen and stomach deficiency and cold can be improved, which can prevent long-term spleen and stomach deficiency and cold from affecting health. Therefore, people who want to relieve the symptoms of spleen and stomach deficiency and cold can usually drink more ginger mutton soup.

Spleen and stomach deficiency and cold is a very common physical condition, the cause of spleen and stomach deficiency and cold is mainly personal life and eating habits, long-term diet and improper living habits will cause spleen and stomach deficiency and cold, once the spleen and stomach are cold, the body will appear a series of discomfort, abdominal distension and abdominal pain, lack of energy, do not feel thirsty, tongue coating smooth and pale, poor appetite, etc. In short, the spleen and stomach deficiency and cold are caused by too much cold in the body, and the yang energy cannot protect the stomach and intestines and other organs, resulting in cold from the body. What are the symptoms of spleen and stomach deficiency?

The spleen and stomach are weak and cold, cold and warm, and they are prone to gastrointestinal discomfort. So how to regulate the spleen and stomach deficiency and cold, mainly rely on diet to regulate, do not eat cold, and use more warmth. There are also simple, effective and convenient ways to drink Depu's Chang Ming tea, which warms the spleen and dispels cold, and nourishes the spleen and stomach.

The spleen and stomach are weak and cold, and eat less cold.

Traditional Chinese medicine believes that the cause of spleen and stomach deficiency and cold is that people's eating habits are unreasonable for a long time, gluttony of cold food, or not enough attention to protect their physical condition, so once there is a phenomenon of spleen and stomach deficiency and cold, we should pay attention to eating less cold food, pay attention to keeping warm and warm, like some cold foods can not be eaten, such as mangosteen, dragon fruit, watermelon, etc. in fruits, as well as foods in vegetables that are easy to cause stomach discomfort and damage yang qi such as bitter gourd, water spinach, spinach and, mung beans, tofu, spinach, Eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, etc.

Spleen and stomach deficiency and cold, eat more warm supplements.

Correspondingly, people with spleen and stomach deficiency should avoid eating cold food, but also need to make warm supplements according to their own physical conditions, and the warm food can be some warm Chinese herbal medicines, or some warm and qi-replenishing food. Generally speaking, the usual foods that can be warmed are mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leeks, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, etc., these foods can be combined to make dishes for eating, which is delicious and warm, which is really good. If you want to use Chinese herbal medicines to tonic, ginseng, licorice, coix seeds, lotus seeds, etc. also have the effect of regulating the spleen and stomach and dehumidifying, and can be taken according to your own situation.

Eat more sweet potatoes, eat more ginger, eat more meat, eat more leeks, etc., these foods are all things that warm the stomach, and after eating, the blood flow of the whole body will be faster.

1. Glutinous rice. Glutinous rice, also known as Jiang rice, is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

2. Lotus root. Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, removing annoyance and dissipating heat. Fresh lotus root is cold by nature, and it is difficult to digest it when eaten raw, so people with spleen deficiency and stomach cold, and those who are prone to diarrhea should eat cooked lotus.

3. Japonica rice. Also known as rice. Sweet taste, flat nature, has the function of strengthening the spleen and stomach, strengthening strength, and strengthening muscles. It is used for spleen deficiency and boredom, diarrhea, weight loss, and diarrhea.

Mutton, peanuts, yams, glutinous rice, lotus root, pork belly, carp, these foods all contain high nutritional value, so people with a weak spleen and cold stomach can eat more at ordinary times.

First of all, it is necessary to pay attention to the light and reasonable combination of diet, and you can also eat more eggs, drink more milk, and then eat more light vegetables, and then you must eat fruits at room temperature.

You should usually eat more green vegetables and fruits, eat more warm food, and eat more porridge, which is good for your health and can improve your chills.

Clinical manifestations of spleen and stomach deficiency and cold syndrome and foods to be avoided.

Clinical manifestations: vague stomach pain or abdominal pain, warm and happy pressing, severe pain when fasting, pain reduction after eating, vomiting water, poor food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or sluggish pulse.

Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc. a