How to fry chicken hairy vegetables, the practice of chicken hairy vegetables is homemade

Chicken hair cabbage is a kind of vegetable, different regions have different names, chicken hair cabbage generally becomes Shanghai green in other places, is a plant green vegetable, the taste of chicken hair cabbage is smooth and tender, can be used to make a small stir-fry or soup is a very good choice, chicken hair cabbage is rich in nutritional value, the taste is fragrant, there are many ways to practice chicken hair cabbage, let's open the practice of chicken hair cabbage.

Material. 1 kg of fresh chicken hairy vegetables, appropriate amount of minced garlic, salt, sugar, chicken essence.

Method. 1. Wash the root of the chicken hair cabbage and drain the water.

2. Pour an appropriate amount of oil into the pot, when the oil temperature is six or seven hot, stir-fry the garlic, then pour in the chicken hair cabbage and stir-fry, when the color of the dish becomes darker, add an appropriate amount of salt, chicken essence and a little sugar to enhance the freshness, stir-fry evenly and then get out of the pot.

Peculiarity. The appearance is green and green, and the taste is very tender.

Preparation of cold chicken hairy vegetables:

Remove the roots of the chicken hair cabbage and wash it, blanch it in boiling water, take out the cold water to control drying, put it on a plate, put salt, chicken essence, a little vinegar, minced garlic, and then pour some sesame oil and mix well. The taste of chicken hair cabbage is fragrant and very refreshing.

Tips: It is recommended not to buy the old and wilted leaves, the dark old color, and the light tenderness. To make dishes with chicken hair, stir-fry and boil for too long to avoid loss of nutrients.

Nutritional analysis of chicken hairy vegetables.

1.Provide nutrition and strengthen the body:

It is one of the most vitamin-rich and mineral-rich vegetables, which provides material conditions to ensure the physiological needs of the body and helps to enhance the body's immunity.

2.Maintain the elasticity of blood vessels:

It contains a lot of fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

3.Moisturizing**, delaying aging:

Chicken hair cabbage contains a lot of carotene more than beans, tomatoes, melons, and is also rich in vitamin C, after entering the human body, it can promote cell metabolism, prevent roughness and pigmentation, make it bright and clean, and delay aging.

Chicken hairy cabbage is a common name for green leafy vegetables and small cabbage seedlings. The taste and texture are relatively tender, the taste is fragrant, and it is a kind of vegetable that is more preferred by the people of Alabahai. Mom often takes a handful of chicken hairy vegetables and runs around the soup, throws some into the ocean, and the soup will be there tonight.

Let's take a look at several ways to make chicken hairy vegetables! There are fried noodles with shredded pork with chicken hair, simple chicken hairy vegetables with garlic and stir-fried shutters with chicken hairy vegetables, which one do you prefer?

Fried noodles with shredded pork with chicken hair.

Bring water to a boil in a pot, add the noodles and let them cool after cooking. Shred the meat and wash the chicken hairy vegetables. Heat the frying pan, add the shredded meat and stir-fry before serving.

Add chicken hair, add a little salt, stir-fry and then take it out of the pot for later use. Then add some oil to the pan and stir-fry the noodles, adding a little dark soy sauce. Then add the spare chicken hair cabbage and shredded pork and stir-fry for 5 minutes, depending on the salty taste, you can add a little salt.

Finally, put a little MSG and stir-fry evenly.

Garlic chicken hairy cabbage.

Wash the chicken hairy cabbage, remove the roots, and drain the water. Pour an appropriate amount of oil into the pot, when the oil temperature is six or seven hot, stir-fry the garlic until fragrant, then pour in the chicken hair cabbage and stir-fry, when the color of the dish becomes darker, add an appropriate amount of salt and a little sugar to enhance the flavor, stir-fry and stir-fry evenly to get out of the pot.

Stir-fried shutters with chicken hair.

Cut the shutters into strips, wash and pick the chicken hairy vegetables for later use. Stir-fry the chicken hair vegetables until they are deflated, then put in the shutters, add a little salt and white sugar, stir-fry evenly and you can get out of the pot.

Method 1: Stir-fry the chicken hairy vegetables.

Prepare the ingredients as follows: 500 grams of chicken hairy vegetables, 1 teaspoon of salt, and an appropriate amount of cooking oil.

The specific method is as follows: after the chicken hair cabbage is cleaned, add oil to the pot and heat it, you can put a little more oil in the stir-fry, the oil temperature must be high, and then pour the chicken hair cabbage into the pot, stir-fry quickly over high heat, and wait for the chicken hair cabbage to fry softly, sprinkle in 1 teaspoon of salt, and then stir-fry evenly to get out of the pot!

Method 2: Stir-fried oyster mushrooms with chicken hair.

Prepare the ingredients as follows: 400 grams of chicken hairy cabbage, 100 grams of oyster mushrooms, 1 teaspoon of salt, a little water starch, and an appropriate amount of cooking oil.

The specific method is as follows: clean and drain the chicken hair cabbage for later use, clean and tear the oyster mushrooms into small pieces, then add water to boil, after the water boils, add 1 teaspoon of cooking oil, and then pour the chicken hair cabbage and oyster mushrooms into the pot, add 1 teaspoon of salt, add a little water starch, and then stir-fry evenly to get out of the pot!

Method 3: Garlic chicken hairy cabbage.

Prepare the ingredients as follows: 500 grams of chicken hair, 5 cloves of garlic, 1 teaspoon of salt.

The specific method is as follows: after cleaning the chicken hairy vegetables, control the moisture and put them in the basket, then pat the garlic flat and chop it, put it on top of the chicken hairy vegetables, then add oil and heat it, the oil can be a little more, then pour in the chicken hairy vegetables and minced garlic, stir-fry over high heat until soft, then add 1 teaspoon of salt, stir-fry evenly and then you can put it out of the pot and put it on the plate!

Method 4: Chicken hair, vegetable and egg porridge.

Prepare the ingredients as follows: 1 bucket of rice, 3 preserved eggs, 1 handful of chicken hairy vegetables, 1 teaspoon of salt.

The specific method is as follows: put the rice in the casserole, clean it once, add water to boil it into porridge, then open the preserved egg, then cut it into small pieces, and clean the chicken hair vegetables for later use! After the porridge is boiled, put in the preserved egg and cook for another 10 minutes, add 1 teaspoon of salt after 10 minutes, and then put in the washed chicken hairy vegetables.

Method 5: Dumplings stuffed with chicken hair.

Prepare the ingredients as follows: appropriate amount of dumpling wrapper, 200 grams of minced pork, 50 grams of chicken hairy vegetables, 2 eggs, 1 teaspoon of salt, 1 teaspoon of pepper, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of starch, 1 tablespoon of cooking wine.

The specific method is as follows: crack the eggs into a bowl and stir them, then fry them, scatter them, put them on a plate for later use, then chop the chicken hair cabbage, put them together with the eggs, then add minced pork, add 1 tablespoon of starch, add 1 tablespoon of cooking wine, add 1 teaspoon of salt, add 1 tablespoon of light soy sauce, add 1 tablespoon of oyster sauce, then stir evenly to make a filling, then wrap the filling with dumpling skin, cook or steam it and you can eat it directly!

Here's how to make chicken hair vegetables delicious:Ingredients: 250 grams of chicken hair, 15 grams of garlic, 1 chili pepper, 15 grams of peanut oil.

Excipients: 2 grams of salt.

1. The purchase of various materials and types of chicken hair cabbage must first be the tender green leaves.

2. There is a lot of sediment in this vegetable seedling, so it is best to soak it in water.

3. Filter the soaked chicken hair vegetables as much as possible, so that there will be no splashes of oil and water when frying the stupid pie.

4. Chop the garlic and shred the chili pepper.

5. Heat the pan and stir-fry the minced garlic in peanut oil.

6. Pour chicken hair cabbage into the pot.

7. Stir-fry the soft chicken hairy vegetables over high heat and add salt to taste.

8. Stir-fry the salt and vegetables evenly, sprinkle in the shredded chili peppers, and turn off the heat after stir-frying for a while.

Delicious recipe for chicken hairy vegetables:Ingredients: 250 grams of chicken hair, 15 grams of garlic, 1 chili pepper, 15 grams of peanut oil.

Excipients: 2 grams of salt.

Steps: 1. The purchase of various materials, chicken hair cabbage must first be the tender green leaves, no insect bites to meet my standard for buying vegetables, 6 yuan 5 yuan a pound is not cheap.

2. There is a lot of sediment in this vegetable seedling, so it is best to soak it in water.

3. Filter the soaked chicken hair vegetables as much as possible to remove the water, so that there will be no splashing of oil and water when frying.

4. Chop the garlic and shred the chili pepper.

5. Heat the pan and stir-fry the minced garlic in peanut oil.

6. Pour chicken hair cabbage into the pot.

7. Stir-fry the soft chicken hairy vegetables over high heat and add salt to taste.

8. Stir-fry the salt and vegetables evenly, sprinkle in the shredded chili peppers, and turn off the heat after stir-frying for a while.

9. The crispy and tender garlic chicken hair cabbage can be eaten on the plate, and I can eat one **.

The preparation of stir-fried shiitake mushrooms with chicken hair vegetables is as follows:Ingredients: appropriate amount of chicken hairy cabbage, appropriate amount of shiitake mushrooms, appropriate amount of garlic, appropriate amount of salt, appropriate amount of edible oil.

Steps: 1. Wash the mushrooms, cut them into thin slices, and pour two cups of water into the pot. After the water is boiled, pour in the blanched mushrooms and cook for 2 minutes to remove the moisture.

2. Wash the chicken hair cabbage once, soak it in salted water for ten minutes, and rinse it with water again.

3. Heat the pan with cold oil, first add minced garlic and fry until fragrant, then pour in the mushrooms and stir-fry for one minute.

4. Add the chicken hairy cabbage and stir-fry quickly over high heat for one minute.

5. Put a spoonful of salt to slow down sleepiness, and then add a small amount of fish sauce to taste, stir-fry well and it will be out of the pot.

Here's how to stir-fry the greens:

Ingredients: chicken hair, salt, monosodium glutamate, cooking oil, shredded ginger.

1. Put the chicken hair vegetables bought in the market into the rice washing water and soak for about half an hour. Because there are almost no wormholes on the chicken hairy cabbage bought, there are still pesticide residues. Therefore, it is better to soak it in water for a while.

2. Put the soaked chicken hair cabbage in clean water, wash it several times, pick the leaves of the roots, and cut a little shredded ginger for later use.

3. Put cooking oil in the pot, put in the ginger shreds, 4. After the oil boils, put in the chicken hair cabbage for stir-frying, there is no need to turn down the heat, the chicken hair cabbage will shrink when heated, and the water will come out.

5. After stir-frying for a period of time, after seeing the chicken hair and vegetables deflated, you can turn the heat down slightly, and then add an appropriate amount of salt and monosodium glutamate.

6. Turn off the heat and stir-fry the salt and monosodium glutamate in the chicken hairy cabbage evenly, and then you can try the taste of the chicken hairy vegetable soup. The chicken hair cabbage itself does not eat salt, so it is better to be light and refreshing, and the flavor of the soup is slightly stronger.

7. Then you can start the pot and put it on the plate, and the soup should be served together!