People with a bad spleen and stomach should regulate their spleen and stomach? What s the right way?

It is necessary to pay attention to a reasonable diet, choose foods that are easy to digest, improve the living environment, ensure the warmth of the abdomen, and improve your living habits; Carry out proper physical exercise, eat more light food, try not to drink alcohol, smoke, eat more fresh vegetables and fruits, and promote gastrointestinal peristalsis.

Pay attention to a light diet, avoid high oil, high sugar and high salt, maintain a good work and rest time, exercise moderately, and eat more health products to protect the spleen and stomach.

1. To strengthen the spleen and stomach, first nourish the mood. The ancient sages "regulated emotions" for stomach problems. To a certain extent, this shows that emotions have an important impact on the spleen and stomach, so to nourish the spleen and stomach, first nourish the mood.

2. You can often do some exercises with traditional Chinese medicine qi function, such as Tai Chi, Baduan Jin, Wufowl Opera, Fan Dance and all kinds of health exercises, in addition, such as jogging, radio gymnastics, shuttlecock, billiards, square dance, ballroom dancing and other projects are also good choices.

3. Scraping the index finger, the acupuncture points of the human index finger are connected with the stomach and intestines, like people with poor spleen and stomach, often having constipation or diarrhea, often scraping the index finger, which is good for the spleen and stomach.

4. Sweet potato and chestnut pork rib soup, sweet potato is flat, sweet in taste, tonifying the spleen and invigorating qi. The doctor recorded: sweet potatoes "replenish the middle, warm the stomach, and fatten the five organs." "Eat it in cold weather, nourish the stomach with righteous qi, remove food accumulation, and cleanse the intestines**.

5. Comb your hairline. People with poor physique, susceptibility to colds, and insomnia should focus on combing the pulse and bladder meridian area in the middle of the head, that is, combing from the forehead along the midline of the head to the back of the head, and combing back and forth. Du Mai is known as the "Sea of Yang Pulses", the bladder meridian is the longest Yang meridian of the human body, combing this part can pass through the meridians, regulate qi and blood, and invigorate Yang Qi, so that the external evil is not easy to enter, and the internal evil can be eliminated.

6. The spleen and stomach are not good, there is no appetite, the whole person is not energetic, and various diseases will follow, usually pay attention to prevention and maintenance is the key, at the same time, we also need to be conditioned by traditional Chinese medicine, find a good local Chinese medicine, and use traditional Chinese medicine to regulate the spleen and stomach, and the effect is very fast.

1. Patients with poor spleen and stomach function should pay attention to light diet, eat less and more meals, avoid oversatiety, and eat some ingredients that strengthen the spleen and promote dampness, such as Chinese yam, barley, white lentils, etc. Different foods can be selected according to the patient's physique, such as those who are weak and on fire, eat more yin-nourishing foods such as lotus seeds, lilies, wheat winters, white fungus, and pears; People with a cold constitution eat more warm foods such as ginger, dried ginger, peppercorns, and mutton.

2. Proper exercise and moderate sweating are conducive to the discharge of moisture and improve the function of the spleen and stomach. Pay attention to maintaining a comfortable mood and carry out more psychological counseling, so that the liver qi is comfortable and the spleen and stomach function will be coordinated. Patients are advised to go to bed early and wake up early to avoid staying up late.

Comprehensive conditioning from the aspects of life, diet, sleep, etc., can regulate the spleen and stomach function to a better state.

Spleen deficiency can cause various physical problems, and all kinds of physical discomfort we often encounter in life may be caused by the spleen and stomach, so how should we regulate it? The following is how to regulate a bad spleen and stomach that I have sorted out for you, I hope it can help you.

1. Knead the veins

The spleen is mainly transported, and the weakness of the spleen and stomach will not be able to transport effectively, resulting in the stagnation of water and dampness in the body. On the one hand, kneading the veins strengthens the spleen and yang, and on the other hand, it invigorates the yang energy of the gallbladder meridians on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen. Of course, if you feel that the strength of kneading the veins is insufficient, you can also use your hands to form a fist to knock.

By the way, this method is also very effective on constipation, and it can be said that the results are immediate.

2. Swallow saliva

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Traditional Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen the teeth, strengthen the muscles and bones, ventilate the blood, and prolong life". Tao Hongjing, an ancient health scientist, also said

Those who eat jade springs can prolong people's lives and eliminate all kinds of diseases. ”

3. Tiptoe

That is, the toes hit the ground, the heels are raised, and they can be raised as high as they can. The meridians of the stomach pass between the second and third toes of the foot, and the original acupoint of the stomach meridian is also in the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly.

You can walk on tiptoe, or you can try standing on tiptoe for about ten minutes, remembering to tiptoe as high as possible so that the effect will be good.

Fourth, the abdomen pushing method

The three turbidities (wastewater, exhaust gas, and stool) in the human body can be eliminated by this method, and these three turbidities are the main culprits that cause people to get sick. Therefore, the ancients often said that "the road is simple", and when the Tao is idealized, it will be easy to solve the problem.

5. Kneeling method

This method can induce qi and blood to go down, so that qi and blood flow into the stomach meridian. Therefore, it is very beneficial to improve the function of the stomach.

Sixth, stretching

Human. The liver, spleen, and kidney meridians all pass through the thighs, so stretching is very effective for the stretching and conditioning effects of these three meridians.

7. Chiropractic method

In other words, it is to pinch the backbone, from the tail vertebrae all the way to the neck. When pinching, there is no need to stick to the acupuncture points, because the two sides of the spine are the places where the pulse and the foot sun bladder meridian pass through, and the chiropractic can play a comprehensive health care role in the body, it can benefit the spleen and stomach, and supervise the qi of the body; It can also regulate the viscera, dredge the meridians, and lift the air. It is also more convenient and faster to rub the spine and its sides by hand, and the strength can be large or small, in short, until it is hot.

8. Climb the mountain

There is a sentence in the Yellow Emperor's Neijing, which is called "Gu Qi passes through the spleen". I don't know if you have noticed that in traditional Chinese characters, the valley of the valley is written as "valley", and the grain of the grain is written as "hub", and the two cannot be confused. Tang Dynasty physician Wang Bing's explanation for this is that "the valley is empty, and the spleen is accepted".

In modern language, climbing a mountain can not only exercise muscles and bones, make people sweat, but also a good way to eliminate water and dampness in the body, and at the same time let people's spleen pass through the qi of heaven and earth, and the qi of the valley.