What physical therapy is available for constipation? I don t want to take pills

It should be reminded that long-term stool. It is not possible to rely on home remedies alone, the illness cannot be delayed, you can seek the best Fang Fa, there is such an article on the outline, the name is "Deng Zixin finally defeated constipation" You are white. Duha looks for it, and his strength may be an inspiration to you.

There is a friend here who is very comprehensive, I will make up a recipe for dietary therapy, I have used it personally, it should be a little helpful, the name of the dish is "Kelp knot pot chicken feet soup":

Material. Chicken feet, kelp, water, ginger, cooking wine, salt.

Method. 1.The chicken feet flew and blanched the blood.

2.Clean the blanched chicken feet, add water, ginger and chicken feet to the pot and bring to a boil over high heat.

3.Skim off the foam, add an appropriate amount of cooking wine and salt, and cook over medium heat until the soup becomes thicker.

4.Add the kombu and continue to cook for about 10 minutes.

Drink a glass of light salt water after waking up in the morning to clear the intestines. You can go to the toilet at a fixed time every day to form a good bowel habit. Eating some fruits (especially bananas) and drinking some yogurt every day can help with constipation.

It is best to take a walk after a meal, which will help digestion and how to increase intestinal peristalsis.

Using the Nano 863 Living Water Cup, it promotes the digestive system and enhances immunity, which is great.

In fact, it's a matter of perseverance, slowly regulate your body, eat more crude fiber food, eat as little meat as possible, and develop the habit of getting up in the morning and trying to defecate!! No need to take medicine at all!! Diet and exercise are important!!

Drink plenty of water, exercise more, and levator anus often.

Don't take any medication lightly! Don't take any single nutrient lightly! Don't add a sharp point to your life lightly!

Any inadvertent diet that disrupts the normal excretion of the digestive system, such as not having a bowel movement on time, not having a bowel movement for a long time, etc., may cause stool. The essence of stool is that harmful bacteria reside in the intestinal wall, share the fluid in the intestinal tract, and form clumps in the intestinal wall.

17. Nature is a faithful provider, but it only pays those who work hard.

18. Mix one day and work hard for one day, you can't see any difference in one day, you can't see any change in three days, and you can't see any distance ...... in seven daysBut after one month, you will see that the topic is different, after three months, you will see a different aura, after half a year, you will see a different distance, and after a year, you will see a completely different path in life.

Constipation is mostly caused by irregular life and unbalanced diet.

Suggestions: Suggestions and suggestions: should avoid excessive food such as fried, alcohol, spicy food, etc., and should not eat cold raw and cold food, should eat more coarse grains and vegetables, drink more water, etc.; Eliminate mental tension, according to the physical condition, appropriate activities to promote gastrointestinal peristalsis and help smooth stool.

You can take Qingqi Huanglian Huang Pill, Xinqingning Pill, Wuzi Rungu Pill and so on.

If you're not too lazy to cook, you can consider dietary therapy, which will have some effect, and I've tried it.