What is the best meat to eat for diabetes? Do you have any recommendations?

I think it's best for diabetics to eat chicken. Because the muscles are generally thin and skinny, there is no high content, diabetics should pay more attention to their diet and do not eat foods such as sugar.

You can eat more fish, chicken, duck and goose meat is better, fish contains folic acid, vitamins, protein, iron, calcium and other elements, which can supplement daily nutrition, but also reduce cholesterol, will not cause blood sugar to rise.

Diabetics are best to eat white meat. Fish, shrimp, beef, lamb, chicken, duck.

Diabetics are suitable for eating whiter meats, such as those with more muscle fibers and more delicate and lower fat content.

White meat generally refers to birds, fish, shrimp, shellfish, chicken, duck, soft-shelled turtle, etc., and it is best to focus on bird meat, duck meat, soft-shelled turtle meat, and fish meat.

Because white meat can also reduce the incidence of cardiovascular and cerebrovascular diseases, diabetics are most suitable for eating white meat.

In general, white meat food can not only provide rich protein, but also low fat content, which is beneficial to the health of diabetic patients, and is not easy to cause the three highs as a characteristic.

Duck meat is cold and sweet, contains protein, fat, vitamin B group, calcium, iron and phosphorus and other nutrients, nourishes the stomach and is easy to digest, nourishes yin and replenishes deficiency, clears heat and fire, dilutes water and reduces swelling, has a good nourishing effect on people who are weak and weak after illness, and regular consumption is more conducive to protecting the function of liver, kidney and spleen.

Soft-shelled turtle is flat or slightly cool, rich in a variety of proteins and trace elements, which can improve immunity and prevent arteriosclerosis. Traditional Chinese medicine believes that soft-shelled turtles have the effect of nourishing yin and nourishing beauty, softening and strengthening the kidneys, and dissolving stasis and dispersing knots.

Bird meat is also as functional as duck meat.

Diabetics should not eat three things: not too fatty, not too salty, not too sweet (sugar).

For diabetics, control the amount of food you eat. You can't eat too much rice, you can't eat too much fruit, and desserts are basically taboo.

Best ingredients: Astragalus, Huai Yam, wolfberry, etc., are matched with white meat, which has better function for blood sugar conditioning.

2. The benefits of eating meat appropriately for diabetes.

Meat is one of the main proteins in the human body, compared with plant protein, animal protein is closer to the human body, easier to be digested, absorbed and utilized by the human body, and meat is also rich in essential amino acids, vitamins and trace elements.

In addition, meat has a high calorie content, which is conducive to the control of staple foods. Many people have this experience, eating meat is not easy to get hungry, if you only eat vegetarian food, it is easy to get hungry. Therefore, eating meat in moderation is beneficial for diabetics.

3. How to choose meat.

Water-injected meat: Water-injected meat often contains pathogenic substances in the water, which not only increases the amount, but also is not resistant to storage and easy to deteriorate.

Identification: With the eyes, after the pork is injected with water, the surface looks watery and shiny, the lean tissue is relaxed, and the color is light; Touched by hand, the water-injected pork is not sticky because it dilutes the body fluids; Cut with a knife, the elasticity of the water-injected pork is poor, and there are obvious traces on the knife cutting surface, such as swelling; Test with paper, the cigarette paper is attached to the lean meat, and after a while, it is taken off and lit, and if there is an open flame, it means that there is oil on the paper, and the meat is not filled with water, and vice versa.

Rice pork: Rice pork is pork with cystic echinococcosis, which is very harmful to the human body and cannot be eaten. Cystechinocystis are pomegranate seed-like and parasitic in muscle fibers (lean flesh), and the psoas muscle is where cystechinozodes are most parasitic.

Identification: You can use a knife to cut on the muscle, generally thickness 1 cm, length 20 cm, cut every one centimeter, cut four or five knives, look carefully on the cut surface, if you find that the muscle is attached to the size of pomegranate seeds, that is, cystechinocystis.

1. Huaishan rice porridge.

1. Hypoglycemic tablets.

Usage: The above drugs are made into tablets, each tablet contains 2-3 grams of crude drugs, oral administration 3 times a day, 6 tablets each time, 3 months for a course of treatment.

Efficacy: 405 cases were observed, 290 cases were in the qi and yin deficiency group, 148 cases were effective, 88 cases were effective, and 54 cases were ineffective, with a total effective rate; There were 55 cases in the yin deficiency and heat group, 21 cases were effective, 19 cases were good and 19 were ineffective, and the total effective rate was achieved. There were 60 cases in the yin resistance and deficiency group, and 25 cases were effective. There were 13 effective cases and 22 invalid cases, with a total effective rate.

2. Hypoglycemic and heart-warming pills.

Usage: Make pills from the drug research book. Take the rib pills 3 times a day, each time, with warm water after meals. This side is a ** match-3-in-2 general formula.

Efficacy: A total of 113 cases, 23 cases of basic**, 26 cases of significant effect, 46 cases of effectiveness, 18 cases of ineffectiveness, the total effective rate is.

1. Beef is suitable for diabetics.

Hypoglycemic effect: Beef is rich in chromium. It has the effect of improving insulin sensitivity and glucose tolerance.

Traditional Chinese medicine believes that beef is sweet in taste, flat in nature, and returns to the spleen and stomach meridians, which has the effects of replenishing the middle and invigorating qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and quenching wind, quenching thirst and salivation. It is suitable for people with shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow and dizzy face, as well as people with diabetes and lack of spleen.

3. Black chicken is suitable for diabetics.

Hypoglycemic effect: Black chicken contains 10 kinds of amino acids, and its content of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, and sodium is higher, while the content of cholesterol and fat is less. The "Compendium of Materia Medica" believes that the black chicken has the functions of replenishing weakness and labor, curing thirst, benefiting mothers, and curing women's collapse.

In particular, the effect is better for patients with diabetes and blood deficiency, liver and kidney insufficiency, and unhealthy spleen and stomach, and 150 grams each time is appropriate. Eating should be avoided: the taste is peaceful, there is nothing to taboo, and you can eat it in moderation.

4. Fish is suitable for diabetics.

Why is fish best for sugar lovers? It has been reported that polyunsaturated fatty acids n-3 and the ratio of n-3 to n-6 in fish are ideal, which is beneficial for regulating blood glucose and preventing complications of diabetes (especially diabetic nephropathy). In addition, fish contains unsaturated fatty acids that can reduce blood viscosity, prevent myocardial infarction and stroke, and also reduce the level of triglycerides in the body.

Sugar friends with normal uric acid levels can eat fish 2 3 times a week, 80 150 grams each time is the most appropriate, and it is best to choose steamed or boiled marine fish and river fish with good quality, not fried.

1. Figs are suitable for diabetics.

2. Dragon fruit is suitable for diabetics.

The pectin contained in apples can prevent high cholesterol levels and feed blood sugar levels. The dietary fiber in apples can regulate the body's blood sugar and prevent blood sugar from rising and plummeting, so eating apples in moderation has a certain effect on the prevention and treatment of diabetes. Apples contain more potassium, which is good for people with high blood pressure and can reduce the occurrence of coronary heart disease.