How to lose saddle legs What is saddle meat and how to lose it

1.Eat to three-fifths. 2.On an empty stomach, squat every day until your thighs are slightly warm.

Saddle meat, as the name suggests, is the meat close to the saddle when riding, and this part is on the outside of the thigh near the buttocks, and it is two stubborn pieces of fat that are difficult to eliminate due to prolonged sitting, lack of exercise, poor sitting posture, and poor circulation in the lower body. The fat in this area is as difficult to lose as the meat in the lower abdomen and waist, because the body burns ordinary fat first when it burns calories during exercise, and this type of fat is rarely exercised and has been accumulated for a long time, so it is the most difficult to get rid of.

After running, lie on your back, first raise your leg to a 90-degree angle to the ground, retract one leg, and then switch to the other leg, and repeat for 10-15 minutes (the frequency does not need to be too fast).It's very effective, and many of my female members slim down their legs like this!

Absolutely. Just exercise. If you want to lose weight, do aerobic exercises, such as running, swimming, cycling, etc., when doing it, you should do it in one go, and you can't stop in between. You must let your heart rate reach 65%-75% of your maximum heart rate to lose weight.

?Hunt for the Detective (1988).The Story of the Bandits in Xiangxi (1986).

The fat on the outer thighs is called "saddlebag meat" and is a fatal point of leg obesity. If there is too much fat on the outer thighs, the ratio of waist to legs will be unbalanced, and the body will gradually become pear-shaped. Losing fat on the outer thighs is equivalent to saving the whole body.

Here's how to get rid of the fat on the outer thighs.

Action 1: Buttress stretching method.

1.Hold your hands on the wall, gently open your legs, and push up slowly, with your ankles and soles at 90 degrees.

2.At this point, the buttocks and outer thighs are under pressure. Do about 20 reps for each leg and left leg.

Action 2: Step up.

1.Find a tread board or bench with your legs flat on the ground with your knees bent at an angle of 90 degrees or more. Start with the right foot on the pedal, then the left foot. Make sure that your feet are fully on the bench.

2.The right foot goes down first, then the left foot, and both feet return to the ground, which is back to the starting position. Repeat 20 times. Switch to your left foot and repeat 20 times.

Movement 3: Lunge with your knees bent.

1.With a 5-10 pound dumbbell in your right hand, lunge to your left hand and bring the hand holding the dumbbell close to your left ankle. Keep your body as low as you can, with your toes facing forward and your right knee bent at no more than 90 degrees.

2.Gently push the ground with your right foot, quickly move your left foot back into a lunge squat, and raise the dumbbells above your head to keep your body tense and both feet forward.

3.Switch from knee bend to side lunge and repeat 15 times. After that, change sides and do a total of 3 sets.

Movement 4: Bend the leg and abduct.

1.Hold the support upright, lift the exercise leg and abduct it, and alternate one-leg movements.

2.Keep your body and supporting legs straight, straighten your waist and abdomen and tighten your hips, exercise your thighs parallel to the ground, and your calves perpendicular to the ground, abducting until the outer thigh muscles and buttocks muscles are tight.

Movement 5: Advanced version of the side leg raise.

1.The left hand is on the ground, perpendicular to the ground, the left leg is in a vertical kneeling position with the ground, and the right leg is placed diagonally next to the side.

2.Raise your right leg as much as possible to be parallel to the ground, so that your legs, hips, and waist are in a straight line.

Thick thighs are generally caused by fat accumulation, which can be improved by liposuction. Liposuction surgery is now more mature, as long as there are no other problems in the body, the risk is very small, but you must choose a regular hospital and a skilled doctor.

Dr. Hou Zuoqiong's small science - how to slim down the fat on the outer thighs?

Hello, the fat on the thighs can be improved by liposuction, and the effect is very good, it is recommended to go to a regular plastic surgery hospital for surgery to ensure the postoperative effect.

Do sit-ups every day.

It's not a copy ......

The old Chinese medicine doctor used to teach me a method, which is to pat the outside of the leg about 30 times a day (of course, the number can be appropriately increased......）

Remember not to shoot the inside (there are many blood vessels and important acupuncture points.) Irregular menstruation may occur in girls, and prostate disease in boys).

It really has an effect, **not satisfied with the shot**, my whole thigh is quite thin now, and this method does not take medicine, it is absolutely natural and safe.

The best ways to lose calf fat indoors are:

1. Back kick the calf: bend the knee with one leg and kick back, fix the knee of both legs and kick the calf back, and try to let the heel touch the buttocks every time you kick back. Do 20-30 reps for each leg as a set and repeat for 3 sets.

2. Sit and raise your calves: sit on a chair with your body straight, so that your thighs and calves are at 90 degrees, your abdomen and chest are straight, and your chin is parallel to the ground. Hold your body still, hold both knees fixed, and lift one calf.

Try to straighten your knees and toes, taking care to lift your calves, not your thighs, and make sure that the back of your thighs does not leave the chair.

1.Bridge.

Lie on your back on the ground with your knees bent and your feet flat on the ground, shoulder-width apart. Place your arms naturally at your sides with your palms facing down. Take a deep breath and exhale as you contract your abdomen, then slowly bend your hips, lift your hips, and lift your body with your hips and lower back (not your arms).

Use the upper part of your shoulders to support the upper half of your body (not your neck) and just use your hands to maintain balance. Hold this for 10 to 15 seconds, relax, and repeat again.

2.Kicking motion.

Lie on your side with your lower leg and knee bent and your upper leg straight forward. Raise the upper leg and swing it in a circle, then lower it, place it behind the lower leg, and then lift it back to get back into the preparatory motion. Repeat 10 times and switch to the other side.

3.Prostrate with your feet raised.

Kneel on the mat with your hands on the ground, your hands shoulder-width apart, your feet waist-width apart, your hands and knees on the ground, palms under your shoulders, and knees just below your hips. Stand on tiptoe, inhale, prepare; Exhale and lift your hands slightly off the mat; Inhale and lift the tip of your right foot slightly off the mat.

Inhale and exhale rhythmically, raise and lower your toes from the floor, and repeat 5 times. Note that the pelvis should not be rocked and tilted, and the head should not fall down. Repeat with the right foot in the same pattern.

Massage the area you want to lose weight after taking a shower (helps blood circulation!!) If you can, apply it to the body with the kind of ** and press it.

Aromatherapy baths with those bath salts are also effective.

Promotes perspiration and detoxification.

Hello: As far as you are concerned, I think that I usually try to stand for a long time and elevate the lower limbs, and if possible, you can go to the acupuncture department of the local Chinese medicine hospital to try acupuncture and thread embedding where you need to reduce flesh.

Hello, 1. If you simply have liposuction, if you don't change your lifestyle, for example, diet, exercise mode, and bad lifestyle habits, you will still be obese. But as far as liposuction is concerned, it will not be **, because the principle of liposuction is to reduce the number of fat cells, and it will not increase again, so from this reason, liposuction will not **. However, if too many calories are consumed later, the fat can go to the abdominal cavity and accumulate.

2. Liposuction** is prone to subcutaneous effusion and even infection. And it is prone to ** situation, so it is recommended that you adjust your diet to eat less greasy foods with high fat and starch.

Hello, if the calf is more muscle, you can try botulinum toxin to slim the calf, if there is more fat, liposuction is more suitable for you.

Long-distance running can have the effect of thin legs. Long-distance running can slim excess fat in the legs, and running for a long time is not conducive to muscle development. Exercise Method:

If you aim for thin legs**, you can jog for more than 40 minutes, 3 to 5 times a week. In addition, you can do freehand squats before running. Do about 4 sets of squats, 20 in each set, and rest for 1 minute between each set.

Reduce sedentary times, walk around more, and jog more often to reduce your body fat percentage.

I feel that this is quite different from those hospitals, that is, there will be a special medical plan for you. I won't let you spend money in vain.

@**1 Wipe thin: ginseng 80 chrysanthemum, seaweed, papaya, rose 50, lotus leaf, safflower 35 each, nepeta 30, Chuanxiong 25 grams. Soak in 75% alcohol for 15 days, then add 10 ml of laurazone.

Rub the calf fat every day, and the effect will be obvious in a few days.

** Yes, you need to adhere to two principles, which are a reasonable diet and exercise.

There are no shortcuts.

If you don't know how to go to a healthy **, you can go and see (Ren Han to remove fat).

On the one hand, it reduces the number of exercises that tend to train large muscles, such as running, climbing, and playing ball, and on the other hand, it relaxes the leg muscles and ligaments through stretching and massage, and releases stress and energy.

After soaking your feet before going to bed at night, massage your calves with olive oil, just like twisting a towel from the bottom up.

To put it simply, sitting like a bell sucks your stomach.

The muscles of the whole body should be tense

Office ** Law.