How to lose meat on the legs, how to lose meat on the legs

Knock on the meridians on your legs more often and keep moving.

You can sleep with your feet against the wall, and insist on half an hour a day.

Exercise Ha Pay attention to internal regulation and external nourishment.

This can be done by running, climbing, cycling, etc.

However, it is more difficult to thin the area.

It takes a long process.

You can also do it through self-massage. Stick with something.

Suggestions:

1. Insist on kicking your legs back hard every day!

2. Do more rope skipping exercises!

3. Resolutely do not use ** medicine!

Doing sports is about persistence, I hope you can persevere, it will pay off!

Wishing all the best and the longer the more beautiful!

1.Do leg raises.

2.Stand for a while or take a walk after a meal.

3.Massage with hot and cold water while bathing.

4.Ride a bicycle.

Liposuction** is the fastest and most effective, and you can also use these fats to augment your buttocks.

1. Eating salty foods often makes it easy to accumulate too much water in the body, forming edema, which is easy to accumulate on the calves. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, which can help to eliminate excess salt from the body, including tomatoes, bananas, potatoes, celery, etc.

2. When sitting on a chair, the bridge chain ant covers the two calves together, and then exchanges the legs after counting from one to 8. Repeat this without stopping your breathing. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8-10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. To put it simply, it is a vibrant walk. This way of walking should be a habit in normal times.

5. Stand in an upright position, with your right foot straight and raised to the right, and your left hand stretched out and raised to the left, paying attention to the balance of your body. Push your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

6. Take a big step forward until the back knee is about 15 cm off the ground, and then step forward the other leg. It's best to start with two sets of 10 reps of this movement per leg. Then gradually increase the number of times as with other exercises, you can start slowly.

In addition to paying attention to your diet, doing squats is also very effective.