Has your friend eaten meal replacement powder and how is it?

I've eaten meal replacement powder, and it doesn't feel good, first of all, the taste is not very good, and secondly, it's useless to us.

I've eaten it, it's okay, but I didn't insist, the main thing is too expensive, the regular one should be very expensive, and it's really thin, and the person is also energetic, and now it's fatter than before eating meal replacements. So much money was spent in vain.

After eating, it is no different from eating usually, and when you want to eat, you still eat, and the effect is not very good if you don't diet.

My roommate has eaten meal replacement powder, but I feel that it has no effect, and it is not delicious, so I threw it away after not insisting on it for a few days, so I recommend that my friends do not eat it.

My wife ate for **, weighed 160 pounds before eating, and lost 30 pounds after eating for two months, but then the time stopped, and the weight slowly came up again, meal replacement powder does have an effect, but you need to insist on eating, mainly because it costs too much, and then gave up.

I've eaten it, and so have my friends. It is true that you feel full, but you keep thinking about eating, and you will eat a lot like drinking porridge, and it still depends on your self-control.

I've eaten meal replacement powder, it's purple sweet potato flavor, and I don't feel like it tastes so good, and I think it's useless to buy meal replacement powder, because I don't eat it often.

My friend has eaten it, and he said that meal replacement powder is still not comparable to rice, it does not provide the same energy as rice.

My colleague ate for a period of time and did lose a few pounds, but as soon as he resumed his diet, he grew back, and he was hungry and didn't have the strength to work hard during the meal replacement.

After eating it for 3 months, I took meal replacement powder first and then some pastry every morning. I ate normally at noon, ate vegetables and fruits for dinner, and lost 6 pounds. Because my base weight was not heavy, I look thinner now.

Many of my friends have eaten it, but they don't have a good review of meal replacement powder, so I didn't try it.

Eating meal replacement powder often, although it is said that it can supplement nutrition, but you slowly do not have stool, and all aspects of the body can't stand it.

The fruity taste is strong, the self-discipline is average, and he lost 24 pounds in February! The comprehensive evaluation is really good, it has been stopped for half a month, and it is not **.

The meal replacement meal method is a more scientific method, but the meal replacement powder products currently sold on the market do not seem to be so reliable.

I think it is still exercise with diet therapy, even if it is meal replacement powder, you can't eat three meals a day, otherwise it will really hurt the body for a long time.

I am eating, and it does have an effect. My colleague ate it first, and I ate it when it was effective. She has lost her target weight, no longer eating, no **, but slowly continuing to lose portions.

I bought it and ate it, it was so unpalatable that I couldn't swallow it, and I couldn't eat it with honey and milk, so I threw it away.

I started eating in August, and I have lost more than 40 pounds so far, but I am still persisting and has not stopped.

Don't eat meal replacement powder for three meals, it will cause stomach pain, just choose to eat it at one meal, and meal replacement powder recommends that hot drinks should not be drunk after they are cold (a lesson in tears).

I've eaten one, it's very effective, and I haven't seen it** Occasionally, it fluctuates by one or two catties.

I only lost a pound after eating keep's meal replacement powder.

Whatever you eat**products**.

How to eat meal replacement powder?

Meal replacement powder is a relatively well-known product, since its inception, the sales of meal replacement powder has been firmly at the forefront of the product industry, is a popular and has many loyal users of the product. Generally speaking, meal replacement powder is different from other ** products in that its nutritional value is relatively high, and the effect is very significant, so it has won everyone's favor, but how to eat meal replacement powder?

1. Soak it in warm water and stir it to eat the chain of food, because the high temperature will easily balance the nutrients of the meal replacement powder, so it should be taken with warm water under normal circumstances.

2. In terms of intake, because the meal replacement powder itself is low in calories, but it has a feeling of satiety after taking it, generally speaking, you can control the amount of food by taking about 15 grams at a time.

3. After soaking in warm water, it should be eaten immediately, because the meal replacement powder brewed with warm water has the highest activity, and taking it immediately can make the gastrointestinal absorption efficiency excellent.

4. The human body has the highest absorption efficiency in the process of starvation, so taking it with meal replacement powder instead of breakfast can not only supplement appropriate nutrition, but also play an effective role.

5. The amount of human exercise at night plummets, so the demand for calories is also correspondingly reduced, and the use of meal replacement powder instead of dinner can reduce the body's intake of calories at night, thereby contributing to the role of ****.

1. Brewer's yeast powder.

Brewer's yeast powder is favored by many people, this kind of meal replacement mainly contains plant protein, dietary fiber, B vitamins and organic chromium, selenium ions, etc., these substances themselves have a very good effect.

2. Raw food powder.

The main raw materials of raw food powder are cereals and algae. Mushrooms and vegetable foods contain a lot of vitamins and minerals, and since most of the raw food powder raw materials come from vegetables and grains, the nutrients contained are more balanced than ordinary meal replacements.

3. Protein powder.

Protein powder is a relatively mature meal replacement raw material, which has been widely used in the West and is used in the production of meal replacement, and most of the protein used in the protein part comes from plants, such as soybeans, etc., so it contains less animal protein.

4. Konjac meal replacement powder.

Konjac laughing powder is also a very good meal replacement raw material, often mixed with other raw materials, this is because konjac contains more cellulose, after the human body eats it, it will increase people's satiety, with a very good laxative effect.

5. Fruit and vegetable fiber meal replacement powder.

Fruit and vegetable dietary fiber is known as an intestinal scavenger, has the effect of removing intestinal toxins, and is nutritious, rich in a variety of vitamins and minerals, is a natural and efficient fat loss nutrient.