How do exercisers of different strengths do push ups?

Use your hands slightly wider than your shoulders, put your feet together, hold your chest up and tighten your waist and abdomen, then bend your elbows to lower your weight to a position where your chest is almost 1 cm close to the ground, pause for a while, and then concentrate the strength of your pectoralis major muscles to push up quickly. This general push-up is the most commonly used by everyone and mainly exercises the pectoralis major muscle.

Do push-ups in the early stage to make your muscles have a certain ability to adapt. Do fist push-ups in the middle stage, hold on for a while, and do finger push-ups in the later stage.

It is recommended to use other equipment to practice arm strength, such as barbells, dumbbells, fitness balls, grip bands, these are very good. ‍‍

For young people, push-ups can indeed build muscles and build big muscles, but muscles do not grow indefinitely. Push-ups mainly rely on one's own body weight, and it is best to choose the right number and time according to one's own weight.

Exercisers with high strength should increase the number of push-ups per day, while those with low strength can reduce the number of push-ups relatively reduced.

If you are a beginner, it is recommended to do wall push-ups, which are the least difficult, and for people who do not exercise regularly, it is also very difficult to do this movement.

People with little strength can do push-ups alone, and people with more strength can do weight-bearing push-ups.

The time to do push-ups can vary according to different strengths, and people with great strength can do push-ups with one hand and train in different ways.

Do push-ups in groups according to your own conditions, such as five sets a day, a group of ten, and another thirty at night, but never have a load.

According to your physique and training, if you have a good physique or have exercised, you can choose a more difficult push-up, if you have not exercised or your physique is not particularly good, start with the simplest.

You can run a squat, and ride a bicycle appropriately. Or go to the gym and find a trainer to create a fitness plan. Also pay attention to the food and drink combinations. Having a healthy body is better than anything else.

Exercisers with high strength can do more at once and do fewer sets, and exercisers with less strength can do less at once and do more sets.

Find out what kind of strength you belong to, and then find a few push-ups that work for you, and stick to them every day.

According to the standard of push-ups and personal physique, choose the appropriate type and number of push-ups. Don't hold it up.

You can start by practicing weightlifting and other items to increase your arm strength

The newcomer reported, knowing that he is very good, and looking forward to making progress with everyone.

Push-ups are mainly for the training of the pectoral muscles and triceps The wider the hands, the greater the intensity, but it does not mean that the effect is better The width of the pectoral muscles will increase The width of the pectoral muscles will increase The width of the pectoral muscles will increase The width is small, and the thickness of the pectoral muscles will increase.

My own method, uh, is to use three stools, square, two in the front and one in the back, to do push-ups in the air, and try to do it every time I can, and it's super effective.

Generally, you do 8 sets of 8-12 each.

It's not a big deal to do that, it's better to go to the gym or go for a run.

Method:1Do it with weights.

2.Speed up when you do it, use inertia to bounce up and give a high-five instantly, and then do the next 3Barbell bench press.

4.Every time I do it, I challenge the limit, until I can't get up, there will always be a 13-year-old who has improved, and the nutrition has to keep up, and it's not enough to practice.

In addition, don't just follow this practice, the balanced development of the whole body is the king, and the barrel effect is eliminated.

This amount is already enough, don't just practice push-ups, practice long-distance running for balanced development.

It's easy to do as much as you can, at least 3 sets at a time, with 2-3 minutes between each set, and do it at your maximum capacity. For example, there are 40 in the first group, 35 in the second group, and 30 in the third group, so that it can be increased to more than 80 in a week. If you do 40-50 breaks at a time, it is difficult to improve.

At the beginning, there are so many of them, keep practicing, don't practice every other day, and slowly you will increase the amount of exercise.