How do you build pectoral muscles quickly with push ups?

Do push-ups starting at 200 a day, try using one hand at first, then gradually switch to one finger, and always remember to relax your wrist when you're done.

Do push-ups a day, starting at 200, first try to use one hand, and then gradually change to one finger, the effect is very good, it is recommended.

It is recommended to insist on doing arm push-ups every day, when doing it, do not stretch out the two arms, it will be easier to do this, and the main exercise is the chest muscles.

Stick to 200 push-ups every morning and evening

You have to insist on doing a certain amount every day, and you have to do it at a fixed time every day, and you will naturally practice it after a long time.

Push-ups must first be standard, in addition to the many types of push-ups, the key depends on which one is suitable for you to have an effect.

Just do it, don't always think about how to get abs quickly, just control the protein, control the carbohydrate intake, and practice steadily.

It is more difficult to train pectoral muscles with push-ups alone, and it is still necessary to train pectoral muscles through some professional movements, and you must pay attention to diet.

Make a good plan, do a few a day, and do it consistently, and you will have unexpected gains.

To quickly build abs with push-ups, you should establish how many push-ups you do each day and for how long.

Backhand waist push-ups refer to Kai.

This action can be described as very "violent", because many people may feel the pain in their chest muscles after doing one or two. Our friends who do not have enough chest muscles, after doing a set, may feel chest pain when breathing, which is also normal, and we should reduce the intensity at this time.

In addition, there are a few points that we should pay attention to when practicing. The first point, the so-called backhand, is that the fingers are pointed at the feet; The second point is that when we do it, we can only do a half-way movement, that is, the arms can be fully straightened when supporting the body to rise. Thirdly, we should lean forward as much as possible and pause for a short time at the end of the movement.

The fourth point is the rhythm of our breathing, exhaling as we ascend and inhale as we descend.

Chest push-ups.

The so-called chest push-up means that the hands should be put together. If we do it directly on the ground, it will require a high level of wrist strength, and many people will not be able to hold much at all. So at this point, we can put a basketball under the palm of our hand.

In this way, the pressure on our wrists will be less comical and it will be easier to complete the movement.