When the autumn wind rises, gout arrives , why is gout easy to recur in autumn?

When the seasons change, there is a large temperature difference between morning and evening, and if you don't pay attention to adding clothes in time, you will be susceptible to cold and induce gouty arthritis attacks.

Because in the spring, the temperature of students rises, the humidity in the air will also rise, people will reduce their clothing, so they are easy to get cold, and they will not pay much attention to their diet, so spring is the high incidence period of gout, and they should be very careful in their diet, do not eat foods with very high purines, have regular work and rest, do not drink, and have a moderate amount of exercise.

Because the temperature is very low in spring, there are often windy weather, so it may damage the body's organs, and eventually cause gout; In the spring, you should keep warm, wear more clothes, and you can also use the morning to go for a run.

Because of the change of seasons in spring, the body is not adapted, and people's appetite increases in spring, and sugary drinks and beer can also cause gout; Pay attention to keeping your body warm, replenish water in time, exercise your joints appropriately, enhance your physical fitness, maintain a regular schedule and rest, and eat a healthy diet.

Gout is a disease of the metabolic system, and after winter, the metabolic hormones in the body become more sluggish, so gout attacks. Such people must reduce their intake of purines in food.

The metabolism is slow in winter, coupled with the fact that people like to eat more in winter and exercise less, resulting in high uric acid in the body, and if you encounter a trigger, you will get sick. It is recommended to maintain some exercise in winter, drink more warm water, reduce the intake of high-purine foods, and eat more vegetables and fruits, such as female carrots.

Because in winter, the weather is particularly cold, and then people will ingest a lot of high-purine foods. So this time will become a period of high incidence.

Because it is colder in winter and more humid in winter, you don't pay attention to keeping warm in winter, and some problems generally occur in winter.

Suddenly the joints such as the legs and fingers become red, swollen and painful? Is it gout? The uric acid that overflows from the excessive growth in the blood attaches to the articular cartilage and the synovial membrane that protects the joint, forming crystals and slowly accumulating them.

If too much uric acid is shed, the white blood cells, which are immune cells, will attack it as a foreign body. At this time, the inflammatory substances produced by the white blood cells can cause intense pain and swelling.

Dangers of gout

Harm. 1. Joint deformity.

Urate crystals are deposited in the joints, inducing acute inflammation of the joints, if the arthritis is not timely and effective, and the reverse action enters the chronic phase, it can cause bone erosion, defects and fibrosis of the surrounding tissues, tophi formation, joint stiffness and deformation, resulting in the loss of self-care ability.

Harm. 2. Kidney damage.

40% of patients with gout have renal damage, which is second only to the most common damage in the joints. Urate deposition in the kidneys causes gout kidneys, which can cause acute and chronic damage to the kidneys, lead to chronic renal insufficiency or acute renal failure, and even uremia, kidney dialysis or kidney transplantation, etc., resulting in additional high costs. In addition, uric acid stones can block the ureters and cause renal colic and hematuria.

Harm. 3. "Catalyst" for cardiovascular and cerebrovascular diseases

Hyperuricemia can damage vascular endothelial cells, promote platelet activation and adhesion, and then promote the occurrence and development of atherosclerosis, induce and aggravate cardiovascular and cerebrovascular diseases. Blood uric acid levels correlate with blood pressure, and the higher the blood uric acid level, the more severe the degree of hypertension. Urate deposits in the arteriole wall, damaging the arterial lining and inducing and aggravating hypertension.

Harm. Fourth, the "difficult brothers" of diabetes

Hyperuricemia, hyperlipidemia, and diabetes mellitus are all components of metabolic syndrome, and these diseases are close brothers and sisters, and they are also risk factors for cardiovascular and cerebrovascular diseases. Urate deposition in the pancreas can damage pancreatic islet cells, induce and aggravate the occurrence and development of diabetes.

Prevention of gout

1.Control your diet, try to avoid eating high-fat and high-purine foods, eat more vegetables and fruits, drink more water, avoid tobacco and alcohol, and develop good eating habits.

2.Exercise properly to strengthen your immunity. But attention needs to be paid to the method, timing, and intensity. Start low to avoid joint pain.

3.Maintaining a happy mood and a positive and optimistic attitude can improve one's own resistance.

4.Pay attention to the cold and keep warm in life, especially in the joints.

5.Preventing excessive fatigue, ensuring adequate sleep, and developing a combination of work and rest, and a relaxed work and life habit are also one of the effective ways to prevent gout.

6.Prevent all kinds of infections, actively improve their own immune function, prevent infection, and once infected, they should be able to effectively control the disease.

The pain of gout is a chilling pain, always coming so quickly, coming so intensely, and sometimes going quickly, like a gust of wind, from which gout gets its name.

Gout is a metabolic disease caused by excessive uric acid synthesis or impaired excretion, and hyperuricemia is the basis for it. The main manifestations are swelling and pain in the joints of the hands or feet, which slowly causes tophi, joint disability, renal insufficiency or uremia.

Gout is a crystal-related osteoarthropathy caused by the accumulation of monosodium urate crystals, which is often intense and unbearable during acute attacks, and can even wake up at night, and the most common pain site is the first metatarsophalangeal joint of the big toe, which can be accompanied by redness, swelling and heat of the joint. How strong the pain of gout is, I firmly believe that the group with a gout attack will be unforgettable for a lifetime, and the general attack is often tossing and turning, difficult to sleep, and the slightest touch will cause the pain to intensify, and the patient is often forced to rest, unable to carry out theme activities. The vast majority of rheumatic diseases occur in the first metatarsophalangeal joint, which is the bone joint of the big toe.

The severity of the disease slowly spreads upward, and the bones and joints such as the dorsum of the foot, heel, ankle, knee, wrist and elbow often occur.

So how painful is rheumatism? Rheumatism is considered by many to be the "first pain in the world". The cartoon "Gout" published in 1799 by the famous American cartoonist James Gilly depicts rheumatism as a black demon that has eaten human feet, and the brand image truly shows the pain of gout patients.

In the 17th century, the famous British physician Thomas Deutnamm described rheumatism as: "At three o'clock in the morning, she was awakened by the sharp pain of her big toe, and the pain that had at first subsided became more and more intense, and at one moment it was a strong pulling and tearing of the tendon, and <>."

One moment it was like biting pain, and the other was discomfort and tightening tendon spasms. In addition, the feeling of the affected area is so sharp that even the net weight of the quilt becomes unbearable, and if someone walks in the room and makes a sound, it will feel unbearable. "In fact, gout is a metabolic disease of the whole body, high uric acid can lead to damage to several human organs and systems throughout the body, and gout patients are <> in addition to bone and joint diseases

There will also be general fever, chills, malaise and other discomforts, and can also cause urinary stones, gouty chronic nephritis, hydronephrosis, etc. Still others have asymptomatic hyperuricemia, and the blood uric acid level is elevated, but no clinical manifestations occur. Asymptomatic hyperuric acid for many years or decades, although it does not cause obvious gout symptoms, but the body's continuous high uric acid is easy to cause high blood pressure, myocardial infarction, diabetic patients, myocardial infarction, etc., so it is also necessary to use medication**.