Milk Eggs are a good food for gout patients, why can t yogurt be drunk?

<> when it comes to gout, everyone is familiar with it, the reason for gout is excessive intake of high-purine foods, so in order to avoid the onset of gout, the meat, fish, and soy products we usually eat are listed as "can't eat or eat less" high-purine foods, but we don't know that these foods are also high-protein foods, which are the best for us to get protein. For gout patients, protein is also a must, in fact, eggs and milk are high in protein and low in purines, which are ideal foods for gout patients to supplement protein. But there is such a kind of milk with high protein content, and drinking it will make gout patients more uncomfortable.

Why can people with gout eat eggs or milk? The purines that cause gout attacks are part of the nucleic acids of the genetic material and are therefore in the nucleus. Daily eggs belong to one cell, that is to say, they only contain one nucleus and a set of genetic material, so the amount of purines is very small; Milk is a fluid secreted from the mammary glands of dairy cows, which contains no genetic material, so there are no purines in milk.

Therefore, gout patients can eat eggs and drink milk, but yogurt cannot be drunk! <>

Yogurt is very popular for the average person, both in terms of nutrition and taste. However, gout patients will be more uncomfortable after eating, this is because yogurt is made by fermentation of lactic acid bacteria in the process of making, lactic acid bacteria are monocytes, and each lactic acid bacteria contains a set of genetic material, so there are many purine contents in yogurt, and lactic acid affects the metabolism of urate in the process of metabolism, which is better than urate metabolism, so eating more can increase the probability of gout attacks; Milk is fermented to form yogurt, the protein and fat contained in it are still present in yogurt, gout is a metabolic disease, fat will affect the body's metabolism of urate, as well as obesity, etc., causing metabolic disorders and inducing gout.

Most of the gout is eaten, so in addition to controlling the intake of high-purine things in the daily diet, you should also control the intake of fats and fermented foods, and participate in appropriate exercise. If you have gout, you can't just control it for a while, but you can persevere to prevent gout attacks.

Hyperuricemia is descriptively thought to cause tissue foreign body inflammation. You can drink yogurt, eat less seafood, pay attention to your weight, pay attention to the combination of work and rest, eat reasonably, and maintain an optimistic mood.

It is well known that yogurt contains a large amount of lactic acid, and lactic acid affects the metabolism of urea, which is not good for gout patients. So gout patients can't drink yogurt.

Because the lactic acid of yogurt affects the metabolism of urate in the process of metabolism, it is better than the metabolism of urate, and the fat in it will also aggravate the attack of gout.

Studies have found that milk intake is inversely correlated with blood uric acid levels, with low-fat skim milk having the most significant uric acid-lowering effect and anti-inflammatory effects, which can reduce gout attacks. People who drank milk once or more a day had lower blood uric acid levels than those who did not, and a daily intake of about 250 ml of milk reduced the risk of gout by 21%, and drinking 1-5 glasses of low-fat milk per day reduced the risk of gout by about 43%. We all know that many gout patients belong to the obese population, often accompanied by hyperlipidemia, and fat can reduce uric acid excretion, so it is best for gout patients to choose low-fat skim milk, about 500 ml per day; Of course, you can also drink whole milk, but you should control your intake.

Often, in order to improve the taste and increase sales, excessive amounts of sugar are often added to yogurt drinks. In addition to gaining weight, it is not conducive to controlling uric acid levels. So you still can't drink more.

1. Most types of yogurt are flavored yogurt or fermented milk, which must have a certain sweetness to ensure the taste. In other words, the vast majority of yogurt has sugar added to it. Excessive sugar intake will affect the body's metabolism and easily cause gout attacks.

Of course you can drink milk.

Milk is purine-free and high in protein

First of all, milk has no cellular structure and nucleus, no nucleic acids, so there are no purines. Secondly, milk is a high-protein food. The vast majority of high-protein foods are high-purines and are not suitable for gout patients, but protein deficiency can easily lead to malnutrition.

The purine-free and high-protein characteristics of milk just solve this contradiction.

Milk de-acidifying

The study found that milk intake was inversely correlated with blood uric acid levels, mainly due to the fact that milk contains casein and whey protein, which can increase uric acid excretion and decrease blood uric acid.

1. Patients who are allergic to cow's milk are advised not to drink milk;

2.Consuming a high-protein diet is detrimental to the progression of kidney disease, so patients with kidney disease are also advised not to drink milk;

3.Patients with lactase deficiency in the intestine may have diarrhea after drinking milk, and it is recommended to drink milk in small amounts and many times.

Chief physician and professor of the Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine. He is good at rheumatoid arthritis, ankylosing spondylitis, gout, systemic lupus erythematosus, juvenile idiopathic arthritis, dermatomyositis, Sjogren's syndrome, systemic vasculitis and other rheumatic diseases, and has rich clinical experience.

1. What is gout.

Gout is mainly a disease that occurs due to the disorder of purine metabolism in the body, and the excessive accumulation of uric acid in the body, resulting in hyperuricemia. At present, Yinji can not ** gout disease, can only take some drugs to reduce uric acid, and pay attention to the low-purine diet at ordinary times to reduce the attack of gout.

2. Can you drink milk for gout?

Patients with gout must eat a low-purine diet to avoid gout attacks or gout exacerbations. Although milk contains a certain amount of purines, it is a low-purine food, so it is no problem for gout patients to drink some milk appropriately, but they should not drink too much. However, there are many types of milk families, and not all dairy products can be drunk by gout patients, such as yogurt, because it contains lactic acid, which affects the excretion of uric acid.

3. Precautions for daily life of gout patients.

1.Gout patients should usually drink more water, especially plain water, because drinking more water can promote the excretion of urine, which is conducive to diluting uric acid and reducing the level of uric acid in the body, which has a certain relieving effect on gout.

2.Usually pay attention to drink less broth, especially some boiled thicker broth, the soup in the hot pot is also not allowed to drink, because such food contains a large number of purine components, often eating will lead to an increase in the level of uric acid in the body, aggravate the condition of gout.

3.Usually eat less meat and seafood, because this kind of food is high in purines, and gout patients eat such foods, which will aggravate the condition of gout.

4.Gout patients should avoid drinking, it is best to quit drinking, especially beer, otherwise the level of uric acid in the body will rise sharply and aggravate the condition of gout.

5.Eat more vegetables and fruits, because fruits and vegetables contain low levels of purines, and the content of nutrients such as vitamin C and fiber is relatively high.

Reasonable diet has a good effect on the control of gout, and even drugs cannot replace it, so gout patients must pay attention to a low-purine diet. Because the purine content of milk is relatively low, it is not a big problem to drink some milk appropriately.

You can drink milk and eat eggs, which are low-purine foods.

The food of orange Buzhen with medium purines can be eaten a little appropriately, and the food with high purines can be eaten without being round and thick.

In general, gout patients can drink milk, because milk is a food with low purine content, so for people with gout, whether it is an acute attack or a non-acute attack, there is generally no problem with drinking milk appropriately, and it will not lead to aggravation.

Gout is a type of crystalline arthritis caused by the deposition of urate crystals in soft tissues due to high uric acid. An important cause of daily elevated uric acid is excessive intake of purine substances in the diet. When the purine substances in the diet are ingested into the body, uric acid is eventually produced, causing an increase in blood uric acid.

Generally, milk is rich in protein and fat, and it is a high-protein, high-calorie drink. Some patients with gout and lubu have renal function and hyperlipidemia, if they drink too much milk, it may increase the burden on the kidneys or aggravate hyperlipidemia, which will also have certain adverse effects on the body, so milk should be drunk in moderation.

It is best not to drink milk, and cool plain water or soda is the best

Gout patients can drink milk, which is a low-purine food, and gout patients can drink it with confidence. If patients with gout have hyperlipidemia or hypertriglyceridemia, it is recommended that patients with gout drink low-fat milk or skim milk, which is more conducive to lowering blood lipids. Gout patients should not eat the food that is high in purine, and high purine food refers to 150mg of purine content per 100g of food.

There are several main categories of high-purine foods:

1. Seafood: including shellfish and deep-sea fish;

2. Animal internal organs: such as the heart, liver, lungs, brain, etc. of pigs, cows, sheep, etc.;

3. Beer: Beer is special, its purine content is not high, but it is easy to generate a large amount of purines in the process of metabolizing the finger in the body, so gout patients cannot drink it;

4. Plant foods: such as asparagus, soybean sprouts, shiitake mushrooms, kelp, seaweed, etc., which are not suitable for gout patients;

5. Other foods: beef, mutton, hot pot, broth, stock, etc., all belong to high-purine foods.

Gout can be drunk with milk.

Although milk is rich in protein, it contains less purines, in addition to milk, there are eggs, duck eggs, preserved eggs, milk powder, etc. The most important thing that gout patients should avoid is foods high in purines, such as animal offal (especially animal hearts, livers, and kidneys), seafood, chicken broth, broth, etc. Foods containing medium purines should be eaten sparingly, such as poultry and livestock meat, shrimp, crab, eel, silver carp, various beans and peanuts.