Is there any harm in sleeping with the heating on? to people

In winter, you may get heating sickness when you turn on the heating for a long time to sleep, and heating sickness will cause these discomforts: inexplicable anxiety, loss of appetite, dry nasopharynx, tightness, dizziness, chest tightness, gastrointestinal discomfort, weakness, sweating and other symptoms.

Attention should be paid to the use of heating in winter:

One: pay attention to hygiene.

Clean the sanitary corners of the home, especially the bottom of the radiator, the crevices, the back of the wardrobe, the corner of the wall, etc. After heating, pathogens (such as dust, bacteria, etc.) deposited on the ground can easily float in the air with the increase in temperature, making people nasopharyngeal dry, irritable, and causing respiratory diseases such as cough and asthma.

2. Control the temperature.

After the heating comes, do not be greedy for warmth, the indoor temperature is best kept at 18 to 22, too high temperature will cause physical discomfort.

Three: humidity regulation.

After the heating comes, the indoor dryness intensifies, it is best to put a humidifier or put a basin of water or raise a few more pots of green plants to keep the indoor humidity at about 50%.

Four: Frequent ventilation.

In winter, when the weather is cold, people will reduce the number of window openings, but be sure to choose weather with good air quality to open the door for ventilation, and the ventilation time is not less than 30 minutes each time to reduce respiratory diseases.

Five: Hydrate more.

Drink 2,000 ml of water (about 10 glasses of water) a day and eat plenty of fresh fruits and vegetables (such as watermelon, pears, oranges, grapefruits, grapes, cucumbers, tomatoes, broccoli, etc.).

Six: Exercise frequently.

In winter, when the weather is cold, many people will reduce their activities, but they still have to move their muscles and bones properly, sweat a little, and strengthen their bodies.

Seven: more tonics.

Winter health care pays attention to tonic, but it should also be scientific, and it should not be over-tonic and cause fire. For those who are deficient in yang energy, choose mutton, chicken, etc.; For people with a loss of qi and blood, they can use goose meat, duck meat, black chicken, etc.; It is not suitable to eat raw, cold, dry and hot people, choose wolfberry, red dates, walnuts, etc.

Eight: Go to bed early.

In winter, it is necessary to ensure sufficient sleep, which helps the latent yang energy and the accumulation of yin and jin.

Decreased adaptability and susceptibility to colds. If it is particularly cold, it should still be turned on, but the temperature should be moderate.

Heating is both a "friend" and an "enemy", people often close the doors and windows for a long time in winter, coupled with the heating will cause the indoor temperature to rise, the air circulation is not smooth, very dry, causing the decline of immune function and resistance, resulting in people irritability, nasopharyngeal dryness, dizziness, weakness, etc., these symptoms are medically called "heating disease".

Turning on the heating for a long time in a closed environment without ventilation has adverse effects on the body.

After the heating comes, the indoor temperature is higher, which will accelerate the loss of moisture, so that the fiber loses its toughness and leads to breakage, thus forming wrinkles that cannot be recovered. In fact, dry, lacking moisture will cause itching. In addition, in winter, outdoor winds are strong and dry, and changes in the indoor and outdoor environment will affect the circulation of tears, resulting in dry eyes.

When the house is heated, a dry and warm interior provides a breeding ground for germs to grow. When the humidity of the air is below 40%, cold viruses and other bacteria that can cause infections multiply faster, causing illness as the dust in the air spreads.

The temperature is too high to open and dry, and it is easy to dry when sleeping.

If the temperature is above 23 degrees, you can put a basin of water in the bedroom to moderately increase the humidity of the air.

Hope it helps!