Learning to drive in a driving school can be nervous, how to overcome

Why are you afraid, if it's a teacher or a student, it's okay anyway, but you and the coach are both adults, what are you afraid of. If you have a brain and a coach, you won't just find someone to trouble, if the student passes the exam, it will be hello, hello, hello, everyone.

If you criticize you, if you don't do well, just do it again, and if he has a bad temper, replace him and complain about him.

They have taught many of them, and they should know what problems will go wrong for beginners, so they can learn boldly and boldly.

In fact, you just have to be calm and calm in your mind.

Say to yourself I can, I can do it!

If that doesn't work, then just plug your ears!

If it doesn't work, then you just drive that coach away! Depend on! I'm here to learn how to drive, and I was given such a fierce coach how to learn.

If none of the above works, then just say it to your coach; You're fierce to me, so I'm nervous and can't learn well, if I don't learn well, I won't be able to graduate, so I'll always be here to learn how to drive, what do you say? It is to solve your problem directly to your coach.

You have to understand that you have spent money to learn to drive, you are the boss, the coach is for you, you are his customer, his food and clothing!

If you are nervous, just talk to him directly, or talk to him about two bottles of wine at the wine table! I used to be like buddies with our coaches...

Coaches are also people, aren't they? Anyway, I drove it well, do you want him to teach it!

It is normal for students who are learning to drive for the first time to be nervous. With a few more lessons, you should be able to overcome it. If you are afraid of making mistakes, you should be thick-skinned, ask more questions, and make fewer mistakes.

In fact, they also have an assessment system, especially now that the new regulations are examined, the pass rate is low, and the coach is also afraid that you can't pass the test, if the pass rate is low, it will directly affect their salary income.

As for your scolding, it is inevitable, but we must prevent the coach from saying rough, many coaches hate iron and steel, and speak loudly, which is also acceptable to us.

1. Be mentally prepared before learning to drive and practice

People's nervousness and fear are mostly due to the strangeness and ignorance of the unknown. In order to avoid this kind of emotion, in addition to relaxing their minds, students should also make sufficient psychological preparations before learning to drive, such as accurately understanding the vehicle structure, mastering common road signs, and being familiar with the driving site.

2. Do a good job of psychological hints when learning to drive and practicing driving

When people are nervous or frightened, psychological suggestion is the best way. Students can take regular deep breaths to relax their whole body, or walk around to relieve tension, and chat with the instructor if necessary.

3. Adjust the driving posture after getting into the car

Students may feel "awkward" about the seats, rearview mirrors and other places in the early stage of learning to drive, so students should adjust the seats and left and right rearview mirrors according to the way the coach said after getting on the bus. Because a good sitting posture can reduce driving fatigue, and eliminate driving fatigue, it is easier to stabilize emotions and reduce the fear of students learning to drive.

4. Learn to communicate with coaches

If the trainee is nervous about driving, and often makes mistakes, in case he encounters a coach who loves to scold again, perhaps this nervousness will turn into fear of learning to drive. Therefore, students must adjust their mentality and be "calm" in the face of the coach's severe scolding.

Fifth, practice makes perfect

As mentioned earlier, unfamiliarity with things is a source of tension and fear, so students must practice diligently and apply what the coach teaches'The driving technique is thoroughly "eaten". As the student's driving skills improve, so will their self-confidence, and accordingly, the fear and nervousness they had before will dissipate.

Although only a small percentage of students are nervous or even scared when they first practice driving, this feeling will decrease as the number of practice and driving increases gradually. Therefore, students should not be too themselves, as long as they adjust their mentality and practice more, they will definitely be able to master the driving skills.

I believe that many netizens are very afraid of learning to drive, and the tension will accompany you from the moment you put down the handbrake. So how do we deal with the tension when we practice? The following is what I shared about what to do if I am nervous to learn to drive, let's take a look.

Here's how:

1. Downplay exams and reduce psychological pressure.

In daily training, coaches should focus on relieving the pressure of students, and do not play tricks and exaggerate the rigors of the exam. In the pre-exam training, pay attention to distinguish the difference between mistakes and mistakes, and do not overly blame students for mistakes by chance.

2. Stay alert and eliminate negative emotions.

Students will experience anxiety, worry, impatience, boredom, low self-esteem and other emotions before the test, which will affect the normal performance of driving skills and even destroy personal confidence. It is the duty of the coach to detect in time, block the passive thinking of the students, and provide psychological guidance and help.

3. Consolidate the results of training and improve the level of skills.

As the saying goes"The artist is bold", the trainees are skilled and their self-confidence increases, which will reduce tension.

4. Be familiar with the examination process and clarify the examination standards.

There is an opportunity to train in the examination room or the examination section to familiarize yourself with the environment, and then enhance the psychological tolerance of students through certain pressure training.

Other methods:

1. Avoidance method.

During the test, try to avoid the discussion and evaluation between the candidates and the interference of the invigilator's attitude, language and expression, and keep the thinking clear, so that the driving operation level can be fully played.

2. The method of victory.

Every candidate should maintain an optimistic mood, establish a firm confidence that they will win the test, and regard the burden and pressure of the driver's test as an opportunity for self-expression and self-satisfaction.

3. Relaxation method.

Take a few deep breaths before the test, stretch your body, and move your limbs appropriately.

4. Transfer method.