How to overcome speaking in class without being nervous

First of all, you need to practice the basic ability to communicate with strangers or most people, you must not be nervous, but you must not be too casual, otherwise the scene will get out of control.

First of all, you have to adjust your feelings and attitude towards other people's speeches, to be relaxed, natural, serious speech, do not arrange the words you want to say word by word, first write down an outline of what you want to say, and then mark the key points, first remember from the key points, and then write down the outline, and then express the meaning you want to express, if you have the ability, modify the language to make it elegant and funny.

The most important thing is to say more, recommend you a method, practice in front of the mirror, practice while practicing, observe your appearance and demeanor, or find a few friends with a good relationship to see, ask them to give some opinions, don't be shy, this is not the time to be thin-skinned.

Take me as an example, I used to not be able to put a single one in front of strangers, but now I often give speeches in public.

Hope you succeed.

Nervousness is a kind of stress response of people, which means that this event gives you a certain amount of pressure, and the existence of this pressure leads to tension and anxiety. It is advisable to express your thoughts in a crowded place, and every successful speaker is nervous at the beginning.

Hehe, I used to have this situation, our teacher told each of us to give a speech on stage, but now I'm better, mainly because I practice more and talk more in crowded places!

Tips to make your presentation less stressful include: preparing well, practicing oral expression, taking deep breaths and relaxing, visualizing success, interacting with the audience, exercising body language, etc.

1. Be well prepared

Adequate preparation is the key to overcoming nervousness. Understand the topic the speaker is going to present, gather the necessary information, and compile a clear outline of the speech. Familiarize yourself with what the speaker is trying to say and organize your ideas in your head.

2. Practice oral expression

Repeating a speech several times can help the speaker become familiar with the content and improve the fluency of oral expression. You can be in front of a mirror or record your speech and observe your posture, speed of speech, and intonation.

3. Breathe deeply and relax

Before speaking, take deep breaths or meditate to calm your mind. Relaxes the body and mind and reduces tension.

4. Visualization success

Imagine yourself successfully completing your speech and expressing yourself confidently in front of the audience. This kind of positive and purely psychological cues can help the speaker build confidence and a positive mindset.

5. Interact with the audience

Connecting with the audience can reduce tension. Engage with your audience by making eye contact, smiling, and asking questions to make your presentation more engaging.

6. Forge chaos and refine body language

Body language can convey confidence and a professional image. Keeping your chest straight, shoulders relaxed, and maintaining a steady stance can give you the impression of confidence and professionalism.

Be well prepared when giving a speech, and be familiar with what you are speaking, otherwise you will definitely get nervous first when you go on stage. In addition to being familiar with the speech, you should also be familiar with the venue and the New Year's banquet, you can step on the point in advance, so that you will not feel scared when you go to an unfamiliar venue, and then practice a few times, it is best to speak a few times in front of family and friends, ask them to evaluate how your speech is, focus on the audience when speaking, treat them as your best friends, face them with the best expression, show that you enjoy the speech, when you integrate yourself into this speech, You'll find that your presentation is something you can enjoy, and you don't have to worry too much about your emotions to share your speech with your audience.

Adequate preparation: Prepare well before going on stage, including familiarizing yourself with the content of the speech, understanding the background of the audience, and doing a good job of psychological construction.

Deep breathing: Before going on stage or when you're feeling nervous, try deep sedan breathing, which can help relax your body and relieve tension.

Maintain the positive attitude of the demolition family: face the audience positively, and are not afraid of making a fool of yourself or failing.

Summary. To relieve the tension of speaking on stage, it should be done according to the level of tension and accompanying symptoms**, which may be caused by social phobia. Patients may be overly nervous, scared, and may experience physical discomfort such as palpitations, sweating, hand tremors, tremor of voice, and behavioral avoidance.

How to overcome speech nervousness.

To relieve the tension of speaking on stage, it should be done according to the level of tension and accompanying symptoms**, which may be caused by social phobia. Patients may be overly nervous, scared, and may experience physical discomfort such as palpitations, sweating, hand tremors, tremor of voice, and behavioral avoidance.

In the case of social phobia, it can be done with medication ** or psychological **. Psychology usually adopts exposure, and under the company and guidance of the psychologist, goals and steps are formulated, and the level of tension is gradually adapted to the level of tension, and the tension is reduced in many repetitions, which is exposure. Everyone's process and steps may be different and require individualized guidance.

If it's just a general level of nervousness, you may need to increase practice and preparation to make yourself more confident and proficient, reduce the level of nervousness about the audience's reaction, and gradually get used to it.

Or just exercise more, believe in yourself, that's what I do It's normal to have this kind of nervousness, most people are like this, as long as you dare to go on it at first, it's good, and then a few more times, you will naturally become less and less nervous, and at the same time avoid eating yellow croaker.

Too many times, you get used to it, and then it's fine.

Hope it helps.

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