Is it OK to drink too much? What happens if you drink too much

Experts point out that the phosphoric acid in cola may be the cause of easy fractures, and that phosphoric acid is harmful to bone because phosphoric acid has adverse effects on calcium metabolism and bone. On the other hand, young girls who drink Coke may not have enough milk, which makes their bodies deficient in calcium and therefore prone to fractures.

Newlyweds should also be cautious about drinking Coke. Because most cola drinks contain high levels of caffeine, caffeine can easily enter the fetus through the absorption of the placenta in the body, which will endanger the fetus's brain, heart and other organs, and will also cause malformations or congenital diseases in the fetus. Therefore, experts recommend that newlyweds and couples who want to have children should not drink cola drinks in addition to smoking and alcohol.

Even after the baby is born, nursing mothers should not consume cola-type beverages. Because caffeine can also indirectly enter the baby's body with breast milk, which is harmful to the baby's health.

Older people should not drink cola. Coke has a diuretic effect and reduces the absorption of calcium by half. Elderly people often drink caffeinated beverages, which will exacerbate the lack of calcium in the body, cause osteoporosis, and be prone to fractures.

In addition, drinking too many caffeinated beverages will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink too much, which will accelerate the deterioration of the condition.

It's not good, there are additives, it's better to drink mung bean soup.

Excessive drinking is harmful.

Because of the many benefits of fruit juice, many young parents use fruit juice as a nutritional supplement or even as a substitute for plain water for their children to drink. In fact, excessive consumption of fruit juice is not only not beneficial to children's health, but may cause children to suffer from "fruit juice drink syndrome", which seriously affects children's physical development.

Causes anemia due to copper deficiency.

Fruit juice is high in sugar, and consuming too much of it not only erodes your child's teeth, but also disrupts your child's digestive system. Fruit juice also contains several sugars that can not be absorbed by young children, which can easily cause diarrhea in young children, and the fructose in fruit juice will hinder the body's absorption of copper, and the lack of copper will affect the production of hemoglobin, resulting in anemia.

Interferes with nerve activity.

Consuming too much sugar can also make your child's temper worse, because sucrose is converted into glucose in the body, which requires enzymes containing vitamin B1 to participate in the oxidative breakdown process. If you consume too much sugar, you will consume a lot of vitamin B1, which will eventually affect the oxidation of glucose, and produce more intermediate products with incomplete oxidation, such as pyruvate and lactic acid. These substances can interfere with the activity of the body's central nervous system, causing the child to show difficulty concentrating, tantrums, nervousness, muscle stiffness, etc.

Causes loss of appetite.

Some "juices" contain artificial colors, flavors, preservatives, etc. After excessive artificial pigments enter the human body, they are easy to settle on the mucous membrane of the digestive tract, causing loss of appetite and indigestion in children, and the pigments accumulated in the body will also interfere with the function of various enzymes in the body. Children who drink fruit juice drinks often show loss of appetite, hyperactivity, temper, low height, low weight, and some will have allergic reactions, such as asthma, rhinitis, urticaria, itching, neuropathic headache, etc.

Affects height and weight.

Children who drink fruit juice drinks are either bean sprouts or chubby. Dong Zhiqiao introduced that because the sugar content in fruit juice drinks is too high, children with poor appetite get calories from drinks, which affects the main meal, and for a long time, it will inevitably cause insufficient intake of protein, vitamins, minerals and trace elements; Children who have a good appetite get too much energy from drinks in addition to meals, resulting in excess energy and obesity.

Fruit juice is very different.

Dong Zhiqiao believes that the juice that children drink every day should be controlled within 200 grams. For the sake of your child's health, your child should drink plain water with 1 to 2 glasses of milk or juice. In particular, it is important not to let your child drink fruit juice drinks with meals, as this may cause loss of appetite.

Children under the age of two should control the amount of juice they drink, children under 6 months old should not drink juice, and children over 6 months old should not drink juice from bottles or cups, which is easy to drink too much.

Dong Zhiqiao emphasized that there is a considerable gap between the nutrition of fruit juice and fruit, and the two must not be confused, and fruit juice cannot completely replace fruit. Fruit juice contains little or no fruit cellulose, and the process of mashing and pressing destroys some of the vitamins in the fruit that are easily oxidized. Therefore, for people who are able to consume fresh fruits, whole fruits are always the best choice.