Cardiovascular and cerebrovascular diseases are prone to high incidence in summer, what 4 things to

I think keeping in mind that keeping an optimistic mood in the summer, not eating too much meat, and eating some garlic regularly, but not eating some fiber foods regularly, can protect the blood vessels.

In summer, affected by high temperature and low air pressure, it is easy to cause cardiovascular and cerebrovascular diseases. Timely hydration The temperature in summer is usually above 30 degrees, and the human body will sweat a lot at this time

Eat some greasy food, try to control blood pressure, blood lipids, blood sugar, protect the heart and blood vessels, eat some foods high in potassium and low sodium, try not to blow the air conditioner, and avoid vasospasm.

In autumn and winter, there is a high incidence of cardiovascular diseases, and we must pay attention to our own warmth and cold protection in our lives, and pay attention to the balance of nutrition, so as to better protect our cardiovascular function.

The human body is a very precise machine, and we must learn to maintain it in time in life. With the gradual drop in temperature, cardiovascular diseases have also entered the high incidence season, we must understand the relevant knowledge in our lives, and make timely responses to better avoid cardiovascular diseases.

1. Why is there a high incidence of cardiovascular diseases in autumn and winter?

After autumn and winter, the temperature will drop significantly, and people will not feel the difference in the heating room or air-conditioned room, but if you go out, the blood circulation will accelerate due to the sudden drop in temperature, and the peripheral resistance of the blood vessels will also be lost and enhanced, and there will be a vascular infarction. If we can't improve it in time, it is likely to endanger people's lives, so we must do a good job of keeping warm and cold in our lives, and we must be more cautious when we go out.

2. How to prevent cardiovascular disease?

Any disease can be addressed through prevention, and the same is true for cardiovascular disease. For the maintenance of cardiovascular health, we need to pay more attention to diet, as middle-aged and elderly people, we must eat more fresh fruits and vegetables in life, if you want to maintain the health of blood vessels, we must ensure the balance of nutrition, so as to fundamentally solve the problem. At the same time, it is important to note that you should also strengthen your physical activity in your daily life, but you must make sure that you do it gradually before doing physical activity to avoid achieving it overnight.

3. What is my personal opinion?

The current era is an era of rapid development, everyone is facing huge work and life pressure in life, we must learn to protect their physical health in life, if you want to avoid the occurrence of cardiovascular disease, you can choose to have a routine physical examination every year, so that you can strangle the danger in the cradle.

Autumn and winter are the seasons with a high incidence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to keeping warm, pay special attention to the neck, abdomen, elbows and knees, and keep the feet warm so as not to cause blood pressure fluctuations. Pay attention to your diet, and pay attention to the combination of blood pressure lowering and health preservation when eating, and keep your blood pressure stable. Exercise moderately, don't overdo it.

Because excessively strenuous exercise can also cause a sudden increase in blood pressure, which increases the risk of sudden cardiac death. Pay attention to sleep, in autumn and winter, patients with high blood pressure should pay more attention to sleep, and the time of getting up early at night should be in line with the laws of nature. Emotional stabilityEmotions are closely related to blood pressure, and changes in mood can cause blood pressure fluctuations.

Therefore, emotions should remain stable and not impatient. Self-check your blood pressure and take your medication regularly. Blood pressure fluctuates greatly in autumn and winter.

While measuring blood pressure at home, it is necessary to strictly follow the doctor's instructions to take the medication regularly and quantitatively, and avoid abruptly stopping or reducing the dose. Soaking your feet can regulate the five organs, dredge the meridians, calm the nerves and help you sleep, relieve fatigue, etc., which helps to improve the sleep quality of patients with essential hypertension and reduce negative emotions. At the same time, it is recommended to supplement some anti-aging products, it is recommended to try [Pailuowei Pro], this is a targeted mitochondrial anti-aging, the effect is good, it can improve 3 high indicators, improve physical function, long-term use can improve 3 highs, prevent the occurrence of some slow diseases, and also have a very good effect on protecting cardiovascular and cerebrovascular diseases.

At this time, you should pay attention to keeping warm, and at the same time, you can also eat supplements. In addition, you should exercise more, don't eat too much greasy food, you should eat more beans, cereals, beef and mutton and hot pot in moderation. Don't exercise too vigorously, and pay attention to reasonable sleep.

In autumn and winter, keep warm, wear more clothes, drink more hot water, protect your chest and back, soak in hot baths, apply plasters, and eat more vegetables, all of which can protect blood vessels.

Through the protection of diet, do not eat some foods that damage blood vessels, be sure to eat a light diet, and eat more seasonal foods.

Pay attention to the problem of keeping warm, pay attention to the intake of diet, be sure not to eat spicy and greasy food, be sure not to smoke, do not drink, do not overeat, and ensure adequate sleep.

In summer, when temperatures are high, be sure to be vigilant. While preventing heat stroke, we should also pay attention to "emotional" heat stroke, so that "the heart is calm and naturally cool". We all know that when the weather is hot, people are easily irritable.

We need to prevent "emotional" heat stroke and pay attention to "meditation" health. Reduce negative emotional interference, control emotions, reduce excitement, tension, etc., so as not to induce cardiovascular and cerebrovascular diseases.

Cardiac stenosis, especially fatigue, sweating, dizziness, back discomfort, sudden myocardial infarction, certain physical impairment. In summer, you must eat lightly, drink more mung bean soup, drink more water, and then exercise properly, go to bed early and get up early, don't stay up late, and don't smoke.

Cardiovascular narrowing, special exertion, and sweating, dizziness, back discomfort, sudden death, myocardial infarction, and certain obstacles in limb movement. In summer, you must eat a light diet, drink more mung bean soup, drink more water, and then exercise properly, go to bed early and get up early, don't stay up late, don't smoke, and don't drink.

You may have chest tightness and shortness of breath, sometimes edema, fainting, difficulty breathing, and blurred vision. Eat lightly, don't let the body temperature be too high, increase or decrease clothing appropriately, and don't be exposed to the sun for a long time.