Which oil is suitable for the elderly with three highs?

The diet of the elderly should be light and the diet should be adjusted. Eat more vegetables and fruits, and less spicy and greasy. Peony seed oil is rich in oleic acid, -linoleic acid and -linolenic acid (the content of -linolenic acid in peony seed oil is 140 times that of olive oil), and the ratio of these three nutrients is about, which is a very perfect ratio.

For the elderly with hyperlipidemia, linolenic acid is also a must-have product. Hyperlipidemia is the main cause of arteriosclerosis, which is the main factor that induces various cardiovascular and cerebrovascular diseases, which can lead to hypertension, stroke and heart disease. Patients with hyperlipidemia have high triglyceride and cholesterol content in the blood, which is not easy to flow in arteries and blood vessels, while linolenic acid can significantly reduce serum cholesterol content, regulate human blood lipid balance, prevent hyperlipidemia, and effectively block the predisposing factors of cardiovascular and cerebrovascular diseases.

At the same time, peony seed oil is also known as the most suitable edible oil for the human body's nutritional structure, and eating a peony seed oil can achieve nutritional balance.

It is suitable for eating camellia oil, because camellia oil is relatively light and not greasy, but it has high nutritional value, is also relatively easy to digest, and is more friendly to people with three highs. Good deeds world camellia oil is a very good camellia oil, this brand belongs to the Zhongzhan camellia oil group, the selection of the best quality raw materials, at the same time in the production process and quality requirements, to achieve "5 zero", "3 no", can be drunk directly.

The elderly will inevitably have three highs and some chronic diseases, should choose rich in monounsaturated fatty acids of oil, such as olive oil, tea seed oil, inedible animal oil, but also to control the total amount of oil, thin, afraid of cold, blood lipids, low blood pressure people, can eat some animal oil, such as butter, butter, etc.

Healthy seniors can take turns to eat a variety of cooking oils according to their own dietary habits, or eat them together. In addition, in order to prevent the occurrence of Alzheimer's disease, you can choose to eat Shou Mama edible plant blended oil, because Shou Mama adds trace elements such as nervous acid and vitamin E.

Olive oil is made from fresh olive fruit directly cold-pressed, without heating and chemical treatment, it retains its natural nutrients and has extremely high nutritional value for the human body. In the West, olive oil is known as "liquid**" and "Mediterranean nectar" because of its excellent natural health benefits. For middle-aged and elderly people, especially those with three highs, cardiovascular and cerebrovascular diseases, olive oil is the best edible oil.