What are the three highs and three fats, and what are the three types of three highs?

The three highs refer to high blood pressure, high blood sugar, and high blood lipids. It is a conclusion drawn after comparing the normal blood pressure, blood sugar, and blood lipid values of the human body. For example, a blood sugar value of 6 units, higher than 6 is a prelude to diabetes.

Trilipids are fatty acids that the body absorbs from food or synthesizes in the body. Also known as triglycerides, high blood lipids contain high triglycerides.

The above is for reference.

Trilipidemia includes hypercholesterolemia, hypertriglycerides, and complex hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease.

1. Familial hypercholesterolemia is also known as familial hyperlipoproteinemia. Clinical features are hypercholesterolemia, characteristic xanthomas, and a family history of early-onset cardiovascular disease. FH is the most common hereditary hyperlipidemia in childhood and the most serious of lipid metabolism diseases, which can lead to various life-threatening complications of cardiovascular disease and is an important risk factor for coronary artery disease.

2. Hypertriglyceridemia is an interracial disorder of triglyceride protein synthesis or degradation. It is an important risk factor for the occurrence of metabolic syndrome-related diseases such as coronary heart disease and diabetes, and active control of high triglycerides is an important part of the primary prevention of metabolic syndrome-related diseases.

3. Hyperlipidemia refers to high blood lipid levels, which can directly cause some serious diseases that endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis, etc.

Hello, the components of blood lipids include cholesterol, triglycerides, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol. Trilipid refers to:"Triglycerides"。If it is simply high in triglycerides, low cholesterol and non-sticky blood, it is an unreasonable diet, and you should eat less fried food, and then eat more vegetables, fruits, and whole grains, and strengthen exercise and develop good work and rest habits.

Trilipidemia refers to hypercholesterolemia, hypertriglycerides, and complex hyperlipidemia.

1. Hypercholesterolemia: the serum total cholesterol content is high, exceeding millimol liters, while the triglyceride content is normal, that is, triglycerides "millimol liters".

2. Hypertriglyceridemia: the serum triglyceride content is increased, exceeding millimolar liters, while the total cholesterol content is normal, that is, total cholesterol "millimolar liters".

3. Mixed hyperlipidemia: serum total cholesterol and triglyceride content are increased, that is, total cholesterol exceeds millimol liters, and triglycerides exceed millimol liters.

1. Trilipidemia includes hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia, triglycerides are an important indicator in blood lipid examination, blood lipids are the general term of various lipid substances in the blood, the most important of which are cholesterol and triglycerides.

2. Triglycerides, that is, fats, are insoluble in water, combined with proteins to form lipoproteins, which circulate in the blood, and mild triglycerides may be caused by excessive intake of sugary foods, smoking, obesity and other factors. Severe hypertriglycerides are mostly associated with diabetes, liver disease, chronic nephritis, etc., and are generally secondary diseases. Usually we should actively improve our lifestyle, exercise moderately, pay attention to eating less fatty animals, animal and vegetable oils in our diet, and eat more fresh vegetables and fruits, fungus, soy products, and coarse grains to promote lipid metabolism.

Trilipidemia refers to hypercholesterolemia, hypertriglycerides, and complex hyperlipidemia.

1. Hypercholesterolemia: the serum total cholesterol content is high, exceeding millimol liters, while the triglyceride content is normal, that is, triglycerides "millimol liters".

2. Hypertriglyceridemia: the serum triglyceride content is increased, exceeding millimolar liters, while the total cholesterol content is normal, that is, total cholesterol "millimolar liters".

3. Mixed hyperlipidemia: serum total cholesterol and triglyceride content are increased, that is, total cholesterol exceeds millimol liters, and triglycerides exceed millimol liters.

Trilipid refers to:"Triglycerides".If it is simply high in triglycerides, low cholesterol and non-sticky blood, it is an unreasonable diet. Usually you should eat less fried foods - Kentucky chicken, McDonald's, roast beef, instant noodles, pot wrapped meat, banquet congregation, back pot meat.

Wait, as long as it's fried in oil and then processed, you have to eat less or no food. Eat more vegetables, fruits, and whole grains, and strengthen physical exercise and develop good work and rest habits.

If you can do this, your high triglyceride will improve in the short term. It's even better if you can stick to it for a long time.

Triglycerides are an important indicator in blood lipid profile. Lipids are a general term for various lipid substances in the blood. The most important of these are cholesterol and triglycerides.

Triglycerides are fats. They are insoluble in water and combine with proteins to form lipoproteins, which circulate in the bloodstream.

Mild elevated triglycerides may be caused by excessive intake of sugary foods, smoking, obesity and other factors.

Severe hypertriglycerides are mostly related to diabetes, liver disease, chronic nephritis, etc., and are generally secondary diseases.

A reasonable diet is an effective and necessary measure for hyperlipidemia.

Dietary Notes:1Most of the lipids in the human body come from food, so people with hyperlipidemia should have a restrained diet, and some coarse grains should be used in the staple food, and the non-staple foods are mainly fish, lean meat, beans and soy products, various fresh vegetables and fruits.

2.Foods that help lower triglycerides, such as sardines, salmon, sweet almonds, purslane, beans, garlic, etc.

3.There are also some foods that are conducive to lowering blood lipids and preventing arteriosclerosis: kelp, seaweed, fungus, enoki mushrooms, shiitake mushrooms, onions, etc., which can also be eaten often.

4. Drink milk to remove the cream without adding sugar. In principle, no more than 1 egg per day, vegetable oil should be used for cooking, and fried food should be eaten sparingly. Eat less peanuts, because they contain a lot of oil, but you can eat walnut flesh, melon seeds, nuts, etc.