What staple foods are suitable for people with three highs?Is there a recommendation?

People with three highs should pay attention to their diet and make a reasonable match. People with three highs should not eat some fish and lean meat, which will cause their blood pressure to become higher and higher. When eating staple foods, you can choose to drink some milk and some soy products, which have no fat and can effectively supplement the nutrients in the body.

If people with three highs do not control their total calorie intake, their nutrition will not be balanced, and their weight will become higher and higher. <>

If you have severe high blood pressure, you should pay attention to your diet in normal times, otherwise you will also harm your spleen and stomach. Eating too much salt will cause your high blood pressure to become higher and higher, so you should eat vegetables and rice on a regular basis, so that your blood pressure will be effectively controlled. People with high blood pressure do not have to blindly take medicine to control their weight, and they can also improve themselves through some staple foods.

Milk and eggs are very nutritious, if you have three highs people who eat these often, they will not let themselves gain weight, and they will not let their blood pressure become more and more. <>

People with three highs do not mean that they eat greasy food, and it may be that they usually stay up late. Staying up late often will lead to endocrine disorders, and people who stay up all night will choose to eat supper, which will lead to high blood pressure, high blood lipids, and high blood sugar. You must let yourself get 8 hours of sleep every night, and boys will have three highs if they often drink alcohol when they are out socializing, so it is irresponsible to touch something that is not good for their body.

High blood pressure will cause a certain burden on the blood vessels after a long time, and it has no meaning to the body, so don't let your blood pressure become bigger and bigger, which will cause your body to expand. No matter what, you have to control your blood pressure and let yourself eat some food. People with three highs don't worry, as long as they cooperate with their doctors in time and let themselves slowly adjust.

You can eat more eggs, poultry, eggplant, bitter gourd, noodles, soy products, fish;These kinds can be eaten in large quantities, not only will not cause the symptoms to worsen, but are especially conducive to alleviating the related symptoms and making one's body function a more balanced state.

People with three highs are suitable for eating staple foods that are low in calories, low in sugar, contain crude fiber, are rich in nutrition, have a very strong sense of satiety, and can provide energyBrown rice, black rice, quinoa, oats, corn, these are all very good options.

Buckwheat, black rice, oats, corn, millet. There are recommended millet is good, and the porridge and millet cake are delicious.

You can eat buckwheat noodles, you can eat oats. You can eat soup rice, you can eat millet, you can eat corn.

1. Tremella is nourishing but not greasy, it is a good medicine, it is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis polysaccharide is a plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty and emollient.

It contains more dietary fiber, especially antihypertensive ingredients, and also has the effect of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the young leaves when eating celery.

Known as the "sea vegetable", its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, which have a variety of physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, and delaying aging. Brown algae such as kelp are rich in colloidal fibers, which can significantly lower serum cholesterol.

Yam has the reputation of "fairy food", and the mucus protein it contains has a positive effect on preventing fat deposition in the cardiovascular system, maintaining the elasticity of blood vessels, and preventing arteriosclerosis. At the same time, the best effect of yam is also not negligible.

It can lower cholesterol and lower blood lipids because it is rich in dietary fiber, and especially valuable because this soluble fiber is not found in other cereals.

It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, and is also rich in dietary fiber. Corn oil is often consumed to lower cholesterol and soften blood vessels. Boiling corn is the easiest way to do it.

The pectin contained in hawthorn is soluble dietary fiber, which has the effect of lowering cholesterol and preventing atherosclerosis. Eating hawthorn often can remove oil and greasy and promote digestion.

Onions contain two types of nutrients, compounds such as cycloallinine and thionine, which help in the dissolution of blood clots. Foreigners are especially fond of eating onions, and they often use onions with high-fat, high-calorie foods to relieve oiliness.

Foods such as garlic and ginger have always been the best foods to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can remove fat accumulated in blood vessels and has a significant cholesterol-lowering effect.

21. Timing and quantification.

The staple food should be rationed, not too much or less.

2. Supplement protein.

Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soy products, skim milk, etc.

3. Eat less fatty foods.

Eat less fatty and cholesterol-rich foods, such as fatty meat, organ meats, meat skins, chocolate, fried foods, meat soups, crab roe, fish roe, etc., and be wary of "invisible" fats, such as vegetable oils, nuts, whole milk and dairy products.

4. Eat more vegetables.

Ensure that the vegetables are sufficient and fresh, and pay attention to minimize the damage to nutrients during processing and cooking, such as washing before cutting, stir-frying over high heat, and cold dressing.

5. Fruits should be in moderation.

Eating more will also increase energy, and it is best to consume fruits between meals; Limit the intake of alcoholic beverages, and occasionally drink, no more than 50 grams.