How do you play basketball to beat someone taller than you?

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakthrough [Movement method] Take the right foot as an example of doing the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball. 2 Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. 3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense. [Action points] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings.

Someone who is taller than you, his steps are certainly not as flexible as yours, and you can break through as many times as you can

Rely on speed, flexibility, improve hit rate, and strengthen bounce.

First of all, you have to keep a certain distance from the basket so that you have enough room to accelerate.

If he doesn't come out close, you can choose to shoot.

If he comes out, you can use the feint of the back to accelerate around him for a layup, and the acceleration at the basic start is the focus.

If height is not advantageous, pay attention to three points. The first is to rely on speed to actively position the position, and after a long time, it will form a prediction of the direction of the rebounding ball. The second is to grab rebounds with one hand as much as possible, because the height of one hand is more than 10 centimeters higher than that of both hands.

Then it is to strengthen the waist and abdomen, and usually do more sit-ups.

Go play street basketball, it's not a principled foul.

Then you have to strengthen your body's speed and sensitivity, and if you're too strong, you can't fight hard, you have to use your brain, and your body must be well coordinated.

You're pretty good at bouncing when you're tall, aren't you? If you dribble and hit your hand down, you can break the ball, if you rely on hitting you, put your hand on his waist to break the ball, if you can't do it, you can only go to the gym to practice! And then try to shoot hard, because you should be active from 3 seconds away, otherwise you can't win.

Go play street basketball, it's not a principled foul.

Satisfied. Don't stick too close, don't put it, for such a way to raise your hands, bend your knees in advance, the main thing is to make accurate judgments, you must judge accurately, don't spare your physical strength, and jump hard when you judge correctly! Taught by his classmates, he usually dealt with the center of our class in this way very effectively.

Stronger than you, taller than you, bounce better than you,,。 It's normal not to win, but basketball is not played alone, nor is it done by one person. You can score points, as a person who is not high, the nirvana is the mid-shot (must practice, the trick is:

When you shoot and find the feeling, you find the way). He shoots without close defense, and as long as you have a shot in hand, he has to defend. And what you said about singles, that is, breaking to the basket, and what you said about Hou Ang's back-to-back jumper, or hook hand, is not something you practice at all, because you are not high enough.

There is also the premise of practicing that strength, so your role is to be a small forward, scoring and organizing defenders and so on. There are two types of layups, one is a dry layup, or a layup in the air, and a back layup (because you have broken through the opponent's opponent behind you), which uses your body to play high. In short, it's technique + body, do cover.

Anyway, he's O'Neal, and you're just Gobi. O'Neill can't help it!