How can I make my fingers more flexible? How to make your fingers flexible

It's a good idea to use your fingers more in your daily life, and then practice more, and slowly your fingers will become very flexible.

The hands of hand models are not the most flexible, I know a friend of hand models, his hand classes are not flexible at all, just said that the hands are very beautiful and very good at posing.

I think the most flexible fingers can be when practicing, and if you use your fingers more, you will be able to be flexible!

The first thing to do is to split your fingers.

It's like splitting legs.

And then. Start working on the muscles in your hands.

You can try pressing the table.

Press as fast as you can.

Then you'll find that you're going to stick with it for longer and longer.

At last. Exercise your eyesight.

It's not that hard.

Play coins, play piano, play games.

Exercising your fingers regularly will naturally make you flexible.

Play on the keyboard.

Hands dangling in the air.

1. Usually walk or sit without anything to do with your fingers in a fist state, and then quickly flick your fingers away, and at the same time the wrist can also be rotated 360 degrees, and repeatedly insist on doing this freehand exercise; Or use ten fingers to repeatedly bounce up and down tables, chairs, and railings without rhythm. Achieve enhanced finger dexterity.

2. Learn to plan the disk (abacus), learn to type, according to the research of Japanese experts, often plan to move the fingers, one can make the fingers flexible, the other can promote the growth of brain cells, delay the aging of the brain, and keep the brain flexible.

3. Participate in ball games and chess games, and do more housework.

Clench your hands into a fist and turn your five fingers around, repeating several times a day, preferably no less than 30 each time.

For a long time, your fingers are flexible and slender, and they have the effect of beautifying your hands.

By the way, it's best to wash your hands before doing this, and apply hand cream for better results.

Give it a try.

1. Finger shaking method.

When you are walking or free, you can shake your fingers out of boredom. Centric on your wrist and start shaking your hands. In this way, blood circulation in the hands is accelerated, which promotes dexterity in the hands.

2. Tighten the fingers.

This kind of thing has to be grasped, and the process of letting go is the same. But this is more forceful, it is recommended to grasp and loosen, insist on doing it three times a day, and do fifty at a time, so that the inside of your wrist has a feeling of soreness and numbness.

3. Playing the piano like a class.

The ten fingers are naturally held in the shape of a chicken claw, and then placed on the table, playing like a piano, which is quite good for practicing the flexibility of the fingers. And it is recommended that you can practice a lot as long as you sit at the table and have nothing to do.

4. Ten fingers are tightly bent.

If you want to make the ten fingers flexible, then the muscles at the junction of the ten fingers must be open, so tightly clasp the ten fingers together and then do the inside and out. In this way, the muscles at the junction of the ten fingers will be exercised, so that the fingers will become dexterous.

5. Skillfully use the scissors method.

Under normal circumstances, scissors are naturally used to do manual work, and it is recommended to get scissors, not simply to cut something, but to cut out a complex pattern, so that you can exercise hand dexterity.

1. Finger shaking method: When you are walking or free, you can shake your fingers. Swinging your hand around your wrist can promote blood circulation in your hands, which in turn promotes hand flexibility.

2. Similar piano method: the fingers are naturally held in the shape of chicken paws, and then placed on the dust-deficient desktop, playing like playing the piano, which is conducive to enhancing the flexibility of the fingers. Absolutely coarse.

3. Pen Transfer: You can learn to turn the pen in your free time, which is conducive to enhancing the flexibility of your hands and the Zen nature of Fuhong.

4. Skillful use of scissors: you can cut paper in your free time, and use scissors to cut out more complex things, which can exercise hand dexterity.

5. Learn weaving and embroidery: Girls can learn to knit sweaters and embroidery, which is very flexible for fingers.

6. Dribbling training: When dribbling, the flexible contact between the fingers and the ball can achieve the purpose of exercising the flexibility of the fingers.

Practice finger exercises.

1. One-finger landing control.

Place your palms on the table, your palms are hollow, and your fingers are naturally dotted on the table, and then each finger rises and falls independently, leaving the other fingers still.

2. One-finger forward and backward movement control.

The hand shape is the same as above, with each finger extended to the original point and retracted to the palm of the hand.

3. One-finger left and right movement control.

The hand shape is the same as above, taking the right hand as an example, the thumb moves to the left and back, and the other fingers do not move; Finally, keep some thumbs to the left;

Attached, move the index finger towards the thumb, then back to the original position, the other fingers do not move, and finally the index finger rests on the side of the thumb;

The middle finger is ...... towards the index finger

3. Two-finger landing control.

It's a variant of 1, but it's two fingers, and the details are slight.

4. Two-finger front and back control.

It is a variant of 2, and the details are omitted.

5. Two-finger left and right control.

It is a variant of 3, and the details are omitted.

6. Hands-on combination exercises.

The hands are the same as above, the hands are together, and the above movements are practiced in a circular order.

7. Interval exercises.

The exercise is the same as above, except that the finger combinations are not next to each other, but at other intervals.

8. Exercise in the air.

Hands off the table.

9. Hands-free grasping exercises.

This is a strength exercise, and there is no way to move your fingers without strength.

That's all, this is a set of empty-handed finger exercises that I made up for myself when I was learning classical guitar, absolutely original, I hope it can help you and all those who need it.

Dialed the abacus.

or wrench your fingers often.

Play the game Band Band....Turn the pen....Wrenching your fingers every day increases the toughness of your tendons....