How to cure psychological fragility and how to rescue people with fragile hearts

I think I should experience more things and be more independent...

It's not a question of whether it's curable or not, but everyone's heart is very fragile.、When others say something, they just can't fully accept it.。。 This is normal drops.

Psychologically fragile, probably because of poor psychological quality, if you want to treat, as the first floor said, you should think more about the reason for being strong, and you should be close to people who are psychologically optimistic, if you really can't do it, go to a psychologist.

Ignore others, ignore yourself, and don't take emotions too seriously. Just like detoxification must be done with laxatives, not supplements. The so-called inspirational truths can't cure fragility.

Psychological vulnerability is mostly caused by being overly concerned about one's own feelings and the feelings of others, worrying about oneself being hurt or hurting others. It's not necessary. A person's whole life has been through friction, life is not perfect, and harm is inevitable.

To increase your endurance, you can only try to ignore those small emotions and make yourself feel rougher.

There is a degree problem, even if it is in place, it cannot be ignored to the level of insensitivity, this is a correction process, and overcorrection cannot be overcorrected. If you have any questions, you can continue to ask.

Look at how fragile it is. You can watch more inspirational movies.

"Heaven descends on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skins, empty their bodies, and fluctuate their actions, so they are motivated to endure and gain what they cannot. ”

A good man, three gangs".

The fragility of the heart can only mean that there is no sustenance, and without sustenance it will not be able to withstand the blow.

To put it bluntly, people with crispy hearts are actually just drilling the tip of the horns and can't think about it.

At this time, you need support from the outside world, that is, the comfort and encouragement of relatives and friends.

After the experience, you will know what to think and do, and your soul will be clear.

It's not innate, it's taught to you by friends and family, and it may not be understood until after the pain. If you choose one of the two, it is better to have relatives and friends, and it is too unpleasant to experience it yourself.

So, don't try to bear it alone, learn to share the joy and pain, integrate yourself into society, and you will get feedback. Only then will it grow, and it will be transparent.

1. Learn to be hungry and reject others. Whether in life or work, if you have the ability to help others who are reasonable in their reasonable requirements, then go to help. For those who are unreasonable or unable to help, they must learn to refuse decisively.

2. Have your own opinions. Since you have to have your own opinions on everything, you can't go along with what others say. After all, everyone's position is different, and that point of view is also different.

Only those who have an assertive mind can take on the responsibility of life, rather than being weak and submissive.

3. Be able to refuse comfort and have the courage to go out to challenge. Many people prefer to enjoy a comfortable life, a comfortable environment, and a comfortable life, thinking that it is the best life, so they do not get the opportunity to exercise themselves. Only when a person dares to go out and accept the challenges of life can he have the courage to take charge of himself.

Only if you have courage will you not be weak.

4. Give yourself encouragement secretly. When you can't help but be cowardly when you encounter things, encourage yourself, cheer yourself up, and let yourself not be afraid, otherwise you will always be a master who is bullied by others at will, and in this way, you will gradually find some courage.

5. Insist on doing yourself well at all times. If we want to overcome the weak psychological quality, we must look up to ourselves, affirm ourselves, believe in ourselves, dare to insist on our own suggestions and views, never compromise on the right things, insist on ourselves, especially in the face of the so-called strongmen who are arrogant and unreasonable, and we must adhere to our own position.

Hope it helps, thank you.

6. Direct refutation of unreasonable accusations. Rotten and introverted and weak, for other people's misunderstandings and groundless accusations, under normal circumstances, will take a compromise, patience to deal with, can only suppress the dissatisfied and aggrieved emotions in the heart, do not have the courage to contradict others, will always imagine the bad results first, and take the way of avoidance, and the pain in the heart can only be borne by themselves.

7. From now on, you need to shout to change this habit of compromise, to overcome your weakness, to boldly reply when encountering other people's accusations, nothing is a big deal, and then find a way to solve it if you have a bad result, you can't let people bully casually at the moment, you must learn to refute directly to unwarranted accusations, boldly say your truth, hold this breath and stick to the end, and never make compromises, so that after a few times you will be exercised, then you will find that your introversion and weakness are slowly disappearing.

For people who are psychologically fragile and sensitive, the correct self-awareness is the most important thing, and it is necessary to counsel psychologically, do not give yourself too much psychological pressure, and usually participate in more outdoor activities and communicate with friends of the same age.

If you are psychologically vulnerable, you should adjust it using the following methods:

Clause. 1. You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy.

Clause. Second, you should also actively accept yourself, especially when others deny yourself or you are particularly inferior, always compare with others, you must know that you also have a lot of uniqueness, you are also unique, you should accept yourself with joy, see your strengths, in order to establish self-confidence, become independent.

Clause. 3. You should also exercise appropriately, especially develop your favorite sports, such as playing basketball, table tennis, yoga, swimming, running or fitness, etc., these sports can effectively alleviate negative problems such as depression, tension, anxiety, etc., so you must do your favorite sports regularly.

Clause. Fourth, you should also learn to actively communicate with others, establish good interpersonal relationships, especially when your psychological quality is poor and fragile, learn to communicate and communicate with your family and friends, vent your negative emotions, confide out, and choose to communicate and communicate with your family members at the same time, so as to be able to get their help.

It is recommended to check out these three books, they will teach you how to make yourself mentally strong, no longer vulnerable, free from negative emotions...

Self-control": This is methodical, and will not tell you any big truths, but provides self-sublimation methods according to the psychological and emotional problems that may be encountered in daily life. And don't talk about some of them, "Meet the Unknown Self":

This is a ** class.,The protagonist is a woman with psychological problems.,Meet an old man.,Teach her how to strengthen her heart.,The people you met during the period.,Things,The learning context is clear and understandable.,It's very suitable for beginners.。

The Road to Psychological Strength": This is theoretical, stripping away the various reasons for the fragility of a person's mind, and analyzing the reasons for the strength of a person's mind. He also pointed out how to make one's psyche stronger.