If you have a disease, you have to be treated, how to treat psychological inferiority and depression

You can find a psychological counselor for diagnosis and intervention.

Inferiority complex is a profound psychological experience, which arises due to underestimation of oneself and lack of self-identity. It can be triggered by a variety of factors, such as family environment, learning failures, rejection, failures, etc., and sometimes even experiences that appear in childhood can affect one's inferiority complex. Whatever the reason, low self-esteem is a negative emotion, and it is necessary to have the right mindset to overcome it.

Money may bring material comfort, but it can't inferiority complex. It can fulfill some needs that you can control, like buying a new outfit, but it can't meet your innermost needs, such as gaining the approval and confidence of others. When your inferiority complex becomes stronger, simple material conditions no longer seem to be able to change your mentality, and even make you feel that you are almost useless, and your inferiority complex will become even stronger.

The first step in overcoming low self-esteem is to acknowledge the negative emotions you have and find ways to overcome them. Inferiority complex is essentially caused by low self-esteem and low self-confidence, so the most important thing to overcome is to improve self-confidence and self-esteem and establish a correct sense of self-identity. Secondly, you can try to change your own perception and use your failures and shortcomings as an opportunity to learn, so as to enhance your self-confidence.

In addition, you can also insist on participating in some activities, such as gaining self-confidence by joining clubs or participating in competitions, or communicating with different people to improve your abilities, so as to change your inferiority complex.

Friend, if you are inferior because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked.

Let's take a look at how to overcome inferiority complex: If you want to overcome inferiority, psychologically speaking, you need to correctly understand yourself, change your environment, and change your behavior. Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths.

Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

So you have to affirm yourself and believe in yourself to build self-confidence. Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset.

You can meet more sunny and confident friends.

Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

Low self-esteem is an internal feeling in which an individual realizes that there is a certain gap between himself and others in one or more aspects, and then experiences the emotion of shame. To build self-confidence and overcome inferiority complex, we must first improve our self-expectations, be good at discovering our own shortcomings, and learn to affirm ourselves.