Which foods are fried together, fat loss and intestine washing, the lower abdomen is flat, and the b

In summer, many people have no appetite in hot weather, thinking that this can be successful, in fact, dieting ** do not want to eat will affect physical health, at this time, not only to eat, but also need to eat, eat some fresh, low-fat ingredients, not only good for the stomach, but also to promote digestion, to share with you the special food, white plus "it" fried together, ** and wash the intestines, the lower abdomen is flat, the oral odor subsides and does not grow meat.

Asparagus fried shallots, coconut white is a very common vegetable in life, now is the season to eat coconut white, delicious and nutritious, because the white is a fresh ingredient, no matter how to fry, eat so refreshing and fresh, there are many ways to eat the white water, mixed with cold vegetables, hot are OK, today, just take the white and shallots fried together, especially delicious, and the taste of the shallots is very unique, plus the asparagus fried, not only take a very special food, but also very nutritious, let's take a look at the practice of this dish.

Asparagus fried shallots, this dish is very simple, you can get out of the pot in a few minutes, and prepare the food directly in advance: a handful of white callions, a head of shallots, an appropriate amount of monosodium glutamate, salt, vegetable oil, garlic, ginger slices, buy back the callus white pick and clean, fibrous roots can not be selected, and then wash the shallots neatly, cut into pieces and reserve, ginger slices, garlic clean and cut into particles. Pour an appropriate amount of oil into the pot, when the temperature is high and 5 percent, put the minced garlic and ginger foam in the pot and stir fragrant, successively put the white and shallots in the pot, these foods do not need to be fried for a long time, 7, 8 perfect conditions, add salt, monosodium glutamate seasoning, fry twice into the flavor, you can get out of the pot.

The nutrients in the white water are very high, it contains a lot of minerals, a variety of nutrients, carotene, etc., after taking it can improve the body's immune system, and the carbohydrates in the white can be quickly digested and absorbed by the human body, the calcium in the white water, children often eat can promote the development of human bones, but also promote the digestion and absorption of the intestines, assist the body to remove garbage, relieve bad breath, etc., very good, and shallots can help lower blood lipids, reduce blood lipids, You can also clean up vascular garbage, etc., shallots have a high dietary fiber content, and the two ingredients are fried together, so you don't have to worry about getting fat after taking it.

Stir-frying tomatoes, cucumbers, papayas, eggs, onions, and celery together not only reduces fat, but also improves bad breath.

Corn shoots. Eat more of this dish in summer, wash the intestines and **, bad breath disappears, hydration, age reduction and emollient mention corn shoots, presumably many people like to eat this dish, corn shoots are also mini corn, the taste is better than corn, the taste is very sweet, delicate, fresh corn shoots, as if pinching a handful can get out of the water, every time you see a handful, the taste is also very good, to ensure that you fall in love with a bite, corn shoots are also a delicacy that has appeared in recent years, loved by everyone, often eat corn shoots can also promote digestion.

Personally, I recommend garlic, fried loofah, cucumber scrambled eggs, fungus, fried vegetables, these three foods can not only supplement the body with certain vitamins, but also for some people who often have bad breath or frequent gastrointestinal indigestion.